We look forward to seeing you on your next visit to the library. Find a location near you.

Protein Ninja: Power through Your Day with 100 Hearty Plant-Based Recipes that Pack a Protein Punch
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

Book Cover
Average Rating
5 star
 
(0)
4 star
 
(0)
3 star
 
(1)
2 star
 
(1)
1 star
 
(0)
Published:
Hachette Books 2016
Status:
Checked Out
Description
I wanted protein recipes other than that mashing a vanilla-flavored powder with almond butter and flax seeds and calling it a day. I wanted something that really made me feel as if I was cooking. And yes, even good old-fashioned baking! Adding pure, unflavored, but wholesome plant-based protein powders to recipes brings out my inner foodie alchemist. I heard the call of the protein ninja.
Whether you're vegan, vegetarian, or eat-everything-you-can-get-your-hands-on, a weeknight home chef, everyday athlete, or just a busy person looking wholesome, protein-rich snacks and meals, you deserve something better than another chia seed ball or protein shake for dinner. Award-winning vegan chef Terry Hope Romero leads the charge with 100 lean, mean recipes using a wide range of readily available ingredients — from supermarket-friendly staples to cutting-edge superfoods and an arsenal of gluten- and soy-free options. With an everything-you-need-to-know rundown on plant-based protein sources, and chapters like Stealthy Protein Pancakes, Waffles, Scrambles, & Much Much More, Super Toast: Savory or Sweet, and Better than Ever Burger Bowls, you'll soon be sneaking plant-based protein into your breakfasts, dinners, and everything in between.
Dig into:
Chocolate Avocado Smoothie Bowl
Golden Corn Hemp Protein Waffles
Baked Veggie Pan Omelet
Edamame Spelt Flatbreads
Garam Masala Red Lentil Toast
Cheezy Herb Kale Scones
Green Goddess Burger & Roasted Potatoes Bowl
Tomato Gravy & Biscuit Kale Bowl
Korean Tofu Taco Salad
Lemongrass Tempeh Meatballs with Peanut Satay Sauce
Waffled Tofu, Waffles & Collards Bowl
Black Bean Hemp Brownies
Peanut Butter Coconut Cherry Chewies
. . . and many more!
Also in This Series
Formats
Adobe EPUB eBook
Works on all eReaders (except Kindles), desktop computers and mobile devices with reading apps installed.
Kindle Book
Works on Kindles and devices with a Kindle app installed.
OverDrive Read
Need Help?
If you are having problem transferring a title to your device, please fill out this support form or visit the library so we can help you to use our eBooks and eAudio Books.
More Like This
Other Editions and Formats
More Copies In LINK+
Loading LINK+ Copies...
More Details
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
02/09/2016
Language:
English
ISBN:
9780738218502
ASIN:
B01DWV0YDG
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)

Terry Hope Romero. (2016). Protein Ninja: Power through Your Day with 100 Hearty Plant-Based Recipes that Pack a Protein Punch. Hachette Books.

Chicago / Turabian - Author Date Citation (style guide)

Terry Hope Romero. 2016. Protein Ninja: Power Through Your Day With 100 Hearty Plant-Based Recipes That Pack a Protein Punch. Hachette Books.

Chicago / Turabian - Humanities Citation (style guide)

Terry Hope Romero, Protein Ninja: Power Through Your Day With 100 Hearty Plant-Based Recipes That Pack a Protein Punch. Hachette Books, 2016.

MLA Citation (style guide)

Terry Hope Romero. Protein Ninja: Power Through Your Day With 100 Hearty Plant-Based Recipes That Pack a Protein Punch. Hachette Books, 2016.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
LibraryOwnedAvailable
Shared Digital Collection10
Staff View
Grouped Work ID:
5f05eb4d-f57a-04e5-9215-8d814341b80b
Go To Grouped Work
Needs Update?:
No
Date Added:
Jun 12, 2018 16:59:22
Date Updated:
Dec 06, 2020 02:44:04
Last Metadata Check:
Feb 25, 2024 12:42:30
Last Metadata Change:
Aug 20, 2023 09:08:04
Last Availability Check:
Feb 25, 2024 12:42:32
Last Availability Change:
Feb 25, 2024 12:42:32
Last Grouped Work Modification Time:
Feb 29, 2024 02:11:58

OverDrive Product Record

images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/6968-1/{F6FA3FD0-F2FD-429B-83BD-D2DC080AD8B9}Img100.jpg
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/6968-1/{F6FA3FD0-F2FD-429B-83BD-D2DC080AD8B9}Img200.jpg
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/6968-1/F6F/A3F/D0/{F6FA3FD0-F2FD-429B-83BD-D2DC080AD8B9}Img150.jpg
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/6968-1/F6F/A3F/D0/{F6FA3FD0-F2FD-429B-83BD-D2DC080AD8B9}Img400.jpg
        • type: image/jpeg
formats
      • identifiers:
            • type: ISBN
            • value: 9780738218502
      • name: Adobe EPUB eBook
      • id: ebook-epub-adobe
      • identifiers:
            • type: ISBN
            • value: 9780738218502
      • name: OverDrive Read
      • id: ebook-overdrive
mediaType
eBook
primaryCreator
    • role: Author
    • name: Terry Hope Romero
title
Protein Ninja
dateAdded
2016-02-25T18:34:00-05:00
contentDetails
      • href: https://link.overdrive.com/?websiteID=141&titleID=2155875
      • type: text/html
      • account:
          • name: Sacramento Public Library (CA)
          • id: 1151
sortTitle
Protein Ninja Power through Your Day with 100 Hearty PlantBased Recipes that Pack a Protein Punch
crossRefId
2155875
subtitle
Power through Your Day with 100 Hearty Plant-Based Recipes that Pack a Protein Punch
id
f6fa3fd0-f2fd-429b-83bd-d2dc080ad8b9
starRating
3.2

OverDrive MetaData

isPublicDomain
False
formats
      • fileName: ProteinNinja_9780738218502_2155875
      • partCount: 0
      • fileSize: 98089249
      • identifiers:
            • type: ISBN
            • value: 9780738218502
      • rights:
            • type: Copying
            • value: 0
            • type: Printing
            • value: 0
            • type: Lending
            • value: 0
            • type: ReadAloud
            • value: 0
            • type: ExpirationRights
            • value: 0
      • name: Adobe EPUB eBook
      • isReadAlong: False
      • id: ebook-epub-adobe
      • onSaleDate: 2/9/2016
      • samples:
            • source: From the book
            • formatType: ebook-overdrive
            • url: https://samples.overdrive.com/?crid=f6fa3fd0-f2fd-429b-83bd-d2dc080ad8b9&.epub-sample.overdrive.com
      • fileName: ProteinNinja_2155875
      • partCount: 0
      • fileSize: 0
      • identifiers:
            • type: ASIN
            • value: B01DWV0YDG
      • name: Kindle Book
      • isReadAlong: False
      • id: ebook-kindle
      • onSaleDate: 2/9/2016
      • samples:
            • source: From the book
            • formatType: ebook-overdrive
            • url: https://samples.overdrive.com/?crid=f6fa3fd0-f2fd-429b-83bd-d2dc080ad8b9&.epub-sample.overdrive.com
      • fileName: ProteinNinja_9780738218502_2155875
      • partCount: 0
      • fileSize: 98089064
      • identifiers:
            • type: ISBN
            • value: 9780738218502
      • name: OverDrive Read
      • isReadAlong: False
      • id: ebook-overdrive
      • onSaleDate: 2/9/2016
      • samples:
            • source: From the book
            • formatType: ebook-overdrive
            • url: https://samples.overdrive.com/?crid=f6fa3fd0-f2fd-429b-83bd-d2dc080ad8b9&.epub-sample.overdrive.com
creators
      • role: Author
      • fileAs: Romero, Terry Hope
      • bioText:

        Terry Hope Romero is the author of several bestselling and award-winning cookbooks. In 2011 she was named Favorite Cookbook Author by VegNews. She lives, cooks, and eats in Queens, NYC.
        veganlatina.com
        @terryhope

      • name: Terry Hope Romero
imprint
Da Capo Lifelong Books
publishDate
2016-02-09T00:00:00-05:00
isOwnedByCollections
True
title
Protein Ninja
fullDescription
I wanted protein recipes other than that mashing a vanilla-flavored powder with almond butter and flax seeds and calling it a day. I wanted something that really made me feel as if I was cooking. And yes, even good old-fashioned baking! Adding pure, unflavored, but wholesome plant-based protein powders to recipes brings out my inner foodie alchemist. I heard the call of the protein ninja.
Whether you're vegan, vegetarian, or eat-everything-you-can-get-your-hands-on, a weeknight home chef, everyday athlete, or just a busy person looking wholesome, protein-rich snacks and meals, you deserve something better than another chia seed ball or protein shake for dinner. Award-winning vegan chef Terry Hope Romero leads the charge with 100 lean, mean recipes using a wide range of readily available ingredients — from supermarket-friendly staples to cutting-edge superfoods and an arsenal of gluten- and soy-free options. With an everything-you-need-to-know rundown on plant-based protein sources, and chapters like Stealthy Protein Pancakes, Waffles, Scrambles, & Much Much More, Super Toast: Savory or Sweet, and Better than Ever Burger Bowls, you'll soon be sneaking plant-based protein into your breakfasts, dinners, and everything in between.
Dig into:
Chocolate Avocado Smoothie Bowl
Golden Corn Hemp Protein Waffles
Baked Veggie Pan Omelet
Edamame Spelt Flatbreads
Garam Masala Red Lentil Toast
Cheezy Herb Kale Scones
Green Goddess Burger & Roasted Potatoes Bowl
Tomato Gravy & Biscuit Kale Bowl
Korean Tofu Taco Salad
Lemongrass Tempeh Meatballs with Peanut Satay Sauce
Waffled Tofu, Waffles & Collards Bowl
Black Bean Hemp Brownies
Peanut Butter Coconut Cherry Chewies
. . . and many more!
reviews
      • premium: True
      • source: Library Journal
      • content:

        March 15, 2016

        In 2014, Romero proved that veganism was more than sad-looking salads with her best-selling Salad Samurai. Here, the author once again shows that protein comes in a variety of forms and can be seasoned any number of ways. Romero, who blogs at veganlatina.com and manages food and crafts outreach at Kickstarter, describes her journey from vegetarian to vegan and provides an informational guide to both protein powders and flours that are high in protein. Refreshingly, her recipes don't rely on standbys such as tofu and tempeh for every meal, instead showcasing variations of smoothie bowls and muffins for breakfast and everything from flatbreads to salads for lunch or dinner. There are plenty of ideas for desserts such as cookies and cakes, and accompaniments such as chutneys as well. Dishes are customizable; omitting nuts from a seitan-based chili still yielded incredible flavors from a combination of paprika, oregano, cumin, cinnamon, and dark chocolate. Most beneficial are the color-coded pages that indicate the type of protein used in each meal, and that the common ingredients used throughout (ginger, garlic, liquid smoke, etc.) are easy to find. VERDICT With creative and satisfying recipes, including ones that are gluten free and nut free, Romero's latest is sure to be in demand for eaters of all types, especially those who avoid eating animal products.--Stephanie Sendaula, Library Journal

        Copyright 2016 Library Journal, LLC Used with permission.

popularity
76
links
    • self:
        • href: https://api.overdrive.com/v1/collections/v1L1BWwAAAA2I/products/f6fa3fd0-f2fd-429b-83bd-d2dc080ad8b9/metadata
        • type: application/vnd.overdrive.api+json
id
f6fa3fd0-f2fd-429b-83bd-d2dc080ad8b9
starRating
3.1
images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/6968-1/{F6FA3FD0-F2FD-429B-83BD-D2DC080AD8B9}Img100.jpg
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/6968-1/{F6FA3FD0-F2FD-429B-83BD-D2DC080AD8B9}Img200.jpg
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/6968-1/F6F/A3F/D0/{F6FA3FD0-F2FD-429B-83BD-D2DC080AD8B9}Img150.jpg
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/6968-1/F6F/A3F/D0/{F6FA3FD0-F2FD-429B-83BD-D2DC080AD8B9}Img400.jpg
        • type: image/jpeg
isPublicPerformanceAllowed
False
languages
      • code: en
      • name: English
subjects
      • value: Cooking & Food
      • value: Nonfiction
publishDateText
02/09/2016
otherFormatIdentifiers
      • type: ISBN
      • value: 9780738218496
mediaType
eBook
shortDescription
I wanted protein recipes other than that mashing a vanilla-flavored powder with almond butter and flax seeds and calling it a day. I wanted something that really made me feel as if I was cooking. And yes, even good old-fashioned baking! Adding pure, unflavored, but wholesome plant-based protein powders to recipes brings out my inner foodie alchemist. I heard the call of the protein ninja.
Whether you're vegan, vegetarian, or eat-everything-you-can-get-your-hands-on, a weeknight home chef, everyday athlete, or just a busy person looking wholesome, protein-rich snacks and meals, you deserve something better than another chia seed ball or protein shake for dinner. Award-winning vegan chef Terry Hope Romero leads the charge with 100 lean, mean recipes using a wide range of readily available ingredients — from supermarket-friendly staples to cutting-edge superfoods and an arsenal of gluten- and soy-free options. With an everything-you-need-to-know rundown on plant-based protein...
sortTitle
Protein Ninja Power through Your Day with 100 Hearty PlantBased Recipes that Pack a Protein Punch
crossRefId
2155875
subtitle
Power through Your Day with 100 Hearty Plant-Based Recipes that Pack a Protein Punch
publisher
Hachette Books
bisacCodes
      • code: CKB086000
      • description: COOKING / Vegetarian
      • code: CKB105000
      • description: Cooking / Specific Ingredients / General
      • code: CKB114000
      • description: Cooking / Health & Healing / High Protein