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Thinner This Year: A Younger Next Year Book
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

Book Cover
Average Rating
Author:
Crowley, Chris
Author:
Sacheck, Jennifer
Published:
Workman Publishing Company 2013
Status:
Available from OverDrive
Description

Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there's a revolution in aging going on. The book that is the how-to of that revolution.
Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart's content, but it's OK to eat lean meats, too; and don't drink your calories. And exercise! With its simple, fully illustrated program of 25 "sacred exercises," here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury.
"Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information."
—Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com
"Chock-full of easy recipes, meal plans, and exercise diagrams."
—The Wall Street Journal

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Subjects
Subjects
Health & Fitness
Nonfiction
More Details
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
12/31/2013
Language:
English
ISBN:
9780761175087
ASIN:
B0091LQI5U
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Citations
APA Citation (style guide)

Chris Crowley. (2013). Thinner This Year: A Younger Next Year Book. Workman Publishing Company.

Chicago / Turabian - Author Date Citation (style guide)

Chris Crowley. 2013. Thinner This Year: A Younger Next Year Book. Workman Publishing Company.

Chicago / Turabian - Humanities Citation (style guide)

Chris Crowley, Thinner This Year: A Younger Next Year Book. Workman Publishing Company, 2013.

MLA Citation (style guide)

Chris Crowley. Thinner This Year: A Younger Next Year Book. Workman Publishing Company, 2013.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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bbe960db-20f3-eb32-5519-40319165f2c9
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No
Date Added:
Jun 12, 2018 15:10:40
Date Updated:
Jul 05, 2022 22:13:47
Last Metadata Check:
Apr 22, 2024 23:10:48
Last Metadata Change:
Apr 07, 2024 06:27:30
Last Availability Check:
Apr 22, 2024 23:10:50
Last Availability Change:
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Last Grouped Work Modification Time:
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OverDrive Product Record

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Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there's a revolution in aging going on. The book that is the how-to of that revolution.
Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart's content, but it's OK to eat lean meats, too; and don't drink your calories. And exercise! With its simple, fully illustrated program of 25 "sacred exercises," here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury.
"Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information."
—Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com
"Chock-full of easy recipes, meal plans, and exercise diagrams."
—The Wall Street Journal

popularity
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Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there's a revolution in aging going on. The book that is the how-to of that revolution.
Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the...

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