We look forward to seeing you on your next visit to the library. Find a location near you.

Thinner this year: a younger next year book
(Book)

Book Cover
Average Rating
Contributors:
Published:
New York : Workman Pub., c2012.
Physical Desc:
xviii, 350 pages : ill. ; 24 cm
Status:
Carmichael
613.25 C953 2012
Orangevale
613.25 C953 2012
Description

Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there's a revolution in aging going on. The book that is the how-to of that revolution.
Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart's content, but it's OK to eat lean meats, too; and don't drink your calories. And exercise! With its simple, fully illustrated program of 25 "sacred exercises," here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury.
"Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information."
—Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com
"Chock-full of easy recipes, meal plans, and exercise diagrams."
The Wall Street Journal

Also in This Series
Copies
Location
Call Number
Status
Carmichael
613.25 C953 2012
On Shelf
Orangevale
613.25 C953 2012
On Shelf
Rio Linda
613.25 C953 2012
Due Apr 3, 2024
More Like This
Other Editions and Formats
More Copies In LINK+
Loading LINK+ Copies...
More Details
Format:
Book
Language:
English
ISBN:
9780761168003, 9780761177463

Notes

General Note
Includes index.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)

Crowley, C., & Sacheck, J. (2012). Thinner this year: a younger next year book. New York, Workman Pub.

Chicago / Turabian - Author Date Citation (style guide)

Crowley, Chris and Jen. Sacheck. 2012. Thinner This Year: A Younger Next Year Book. New York, Workman Pub.

Chicago / Turabian - Humanities Citation (style guide)

Crowley, Chris and Jen. Sacheck, Thinner This Year: A Younger Next Year Book. New York, Workman Pub, 2012.

MLA Citation (style guide)

Crowley, Chris. and Jen Sacheck. Thinner This Year: A Younger Next Year Book. New York, Workman Pub, 2012.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
bbe960db-20f3-eb32-5519-40319165f2c9
Go To GroupedWork

Record Information

Last Sierra Extract TimeMar 27, 2024 07:17:02 PM
Last File Modification TimeMar 27, 2024 07:17:45 PM
Last Grouped Work Modification TimeMar 28, 2024 02:11:39 AM

MARC Record

LEADER01211pam 2200373 a 4500
001  2012027353
003DLC
00520121226081745.0
008120907s2012    nyua          001 0 eng  
010 |a 2012027353
020 |a 9780761168003
020 |a 9780761177463
040 |a DLC|b eng|c DLC|d NjBwBT
042 |a pcc
049 |a JRSA
05000|a RM222.2|b .C76 2012
08200|a 613.2/5|2 23
099 |a 613.25 C953 2012
1001 |a Crowley, Chris.
24510|a Thinner this year :|b a younger next year book /|c Chris Crowley and Jen Sacheck.
260 |a New York :|b Workman Pub.,|c c2012.
300 |a xviii, 350 p. :|b ill. ;|c 24 cm
500 |a Includes index.
650 0|a Exercise.
650 0|a Self-care, Health.
650 0|a Weight loss|x Physiological aspects.
650 0|a Nutrition.
7001 |a Sacheck, Jen.
907 |a .b22043378
945 |y .i67018737|i 33029096892096|l oraag|s -|k |u 25|x 2|w 0|v 12|t 3|z 01-04-13|o -
945 |y .i67018750|i 33029096892112|l carag|s -|k |u 24|x 4|w 1|v 28|t 3|z 01-04-13|o -
945 |y .i69118371|i 33029055900062|l rioag|s -|k 04-03-24|u 19|x 3|w 1|v 45|t 3|z 01-16-14|o -
948 |a WDP Featured List 02/13
998 |e -|d a |f eng|a car|a ora|a rio