Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most
(OverDrive MP3 Audiobook, OverDrive Listen)
Published:
Simon & Schuster Audio 2022
Status:
Available from OverDrive
Description
Learn how to reframe your time around life's happiest moments to build days that aren't just full but fulfilling with this "joyful guide" (Eve Rodsky, New York Times bestselling author) that is the antidote to overscheduling.
Our most precious resource isn't money. It's time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling "time poor." Since we can't add more hours to the day, how can we experience our lives as richer?
Based on her wildly popular MBA class at UCLA, Professor Cassie Holmes demonstrates how to immediately improve our lives by changing how we perceive and invest our time. Happier Hour provides empirically based insights and easy-to-implement tools that will allow you to:
-Optimally spend your hours and feel confident in those choices
-Sidestep distractions
-Create and savor moments of joy
-Design your schedule with purpose
-Look back on your years without regrets
Enlivened by Holmes's upbeat narrative and groundbreaking research, Happier Hour "is filled with loads and loads of practical, evidence-based advice for how to live better by investing in what really matters. It's the kind of book that can change your life for the better" (Laurie Santos, Yale professor and host of The Happiness Lab podcast).
Our most precious resource isn't money. It's time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling "time poor." Since we can't add more hours to the day, how can we experience our lives as richer?
Based on her wildly popular MBA class at UCLA, Professor Cassie Holmes demonstrates how to immediately improve our lives by changing how we perceive and invest our time. Happier Hour provides empirically based insights and easy-to-implement tools that will allow you to:
-Optimally spend your hours and feel confident in those choices
-Sidestep distractions
-Create and savor moments of joy
-Design your schedule with purpose
-Look back on your years without regrets
Enlivened by Holmes's upbeat narrative and groundbreaking research, Happier Hour "is filled with loads and loads of practical, evidence-based advice for how to live better by investing in what really matters. It's the kind of book that can change your life for the better" (Laurie Santos, Yale professor and host of The Happiness Lab podcast).
Formats
OverDrive MP3 Audiobook
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OverDrive Listen
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More Details
Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Street Date:
09/06/2022
Language:
English
ISBN:
9781797145648
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Citations
APA Citation (style guide)
Cassie Holmes. (2022). Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most. Unabridged Simon & Schuster Audio.
Chicago / Turabian - Author Date Citation (style guide)Cassie Holmes. 2022. Happier Hour: How to Beat Distraction, Expand Your Time, and Focus On What Matters Most. Simon & Schuster Audio.
Chicago / Turabian - Humanities Citation (style guide)Cassie Holmes, Happier Hour: How to Beat Distraction, Expand Your Time, and Focus On What Matters Most. Simon & Schuster Audio, 2022.
MLA Citation (style guide)Cassie Holmes. Happier Hour: How to Beat Distraction, Expand Your Time, and Focus On What Matters Most. Unabridged Simon & Schuster Audio, 2022.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
| Library | Owned | Available |
|---|---|---|
| Shared Digital Collection | 9 | 4 |
There are 3 holds on this title.
Staff View
Grouped Work ID:
2074f925-c0fd-efde-400a-1d02603b36bb
Needs Update?:
No
Date Added:
Sep 02, 2022 12:23:34
Date Updated:
Nov 07, 2022 22:05:52
Last Metadata Check:
Apr 23, 2024 23:01:12
Last Metadata Change:
Dec 03, 2023 19:05:24
Last Availability Check:
Apr 23, 2024 23:01:14
Last Availability Change:
Apr 22, 2024 00:43:12
Last Grouped Work Modification Time:
Apr 26, 2024 02:10:38
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Our most precious resource isn't money. It's time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling "time poor." Since we can't add more hours to the day, how can we experience our lives as richer?
Based on her wildly popular MBA class at UCLA, Professor Cassie Holmes demonstrates how to immediately improve our lives by changing how we perceive and invest our time. Happier Hour provides empirically based insights and easy-to-implement tools that will allow you to:
-Optimally spend your hours and feel confident in those choices
-Sidestep distractions
-Create and savor moments of joy
-Design your schedule with purpose
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Our most precious resource isn't money. It's time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling "time poor." Since we can't add more hours to the day, how can we experience our lives as richer?
Based on her wildly popular MBA class at UCLA, Professor Cassie Holmes demonstrates how to immediately improve our lives by changing how we perceive and invest our time. Happier Hour provides empirically based insights and easy-to-implement tools that will allow you to:
-Optimally spend your hours and feel confident in those choices
-Sidestep distractions
-Create and savor moments of joy
-Design your schedule with purpose
-Look back on your years without regrets
Enlivened by Holmes's upbeat narrative and groundbreaking research, Happier Hour "is filled with loads and loads of practical, evidence-based advice for how to live better by investing in what really matters. It's the kind of book that can change your life for the better" (Laurie Santos, Yale professor and host of The Happiness Lab podcast). - sortTitle
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