Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
(OverDrive MP3 Audiobook, OverDrive Listen)
Published:
Books on Tape 2021
Status:
Checked Out
Description
The instant New York Times bestseller
End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
Healthy boundaries. We all know we should have them—in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean—and how can we successfully express our needs, say "no," and be assertive without offending others?
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology—and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
Healthy boundaries. We all know we should have them—in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean—and how can we successfully express our needs, say "no," and be assertive without offending others?
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology—and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
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OverDrive Listen
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More Details
Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Street Date:
03/16/2021
Language:
English
ISBN:
9780593393550
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Citations
APA Citation (style guide)
Nedra Glover Tawwab. (2021). Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. Unabridged Books on Tape.
Chicago / Turabian - Author Date Citation (style guide)Nedra Glover Tawwab. 2021. Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. Books on Tape.
Chicago / Turabian - Humanities Citation (style guide)Nedra Glover Tawwab, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. Books on Tape, 2021.
MLA Citation (style guide)Nedra Glover Tawwab. Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. Unabridged Books on Tape, 2021.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
| Library | Owned | Available |
|---|---|---|
| Shared Digital Collection | 13 | 0 |
There are 67 holds on this title.
Staff View
Grouped Work ID:
e1fdd526-3358-3a68-9e28-f9e99efd2c90
Needs Update?:
No
Date Added:
Mar 12, 2021 16:01:13
Date Updated:
Oct 31, 2022 19:32:34
Last Metadata Check:
Apr 17, 2024 05:36:16
Last Metadata Change:
Apr 14, 2024 15:23:02
Last Availability Check:
Apr 17, 2024 05:36:17
Last Availability Change:
Apr 13, 2024 18:05:27
Last Grouped Work Modification Time:
Apr 18, 2024 02:10:20
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End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
Healthy boundaries. We all know we should have them—in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean—and how can we successfully express our needs, say "no," and be assertive without offending others?
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology—and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more. - popularity
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End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
Healthy boundaries. We all know we should have them—in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean—and how can we successfully express our needs, say "no," and be assertive without offending others?
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs... - sortTitle
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