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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
(OverDrive MP3 Audiobook, OverDrive Listen)

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Published:
Books on Tape 2021
Status:
Checked Out
Description
The instant New York Times bestseller
End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them—in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean—and how can we successfully express our needs, say "no," and be assertive without offending others?
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology—and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
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Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Street Date:
03/16/2021
Language:
English
ISBN:
9780593393550
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Citations
APA Citation (style guide)

Nedra Glover Tawwab. (2021). Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. Unabridged Books on Tape.

Chicago / Turabian - Author Date Citation (style guide)

Nedra Glover Tawwab. 2021. Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. Books on Tape.

Chicago / Turabian - Humanities Citation (style guide)

Nedra Glover Tawwab, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. Books on Tape, 2021.

MLA Citation (style guide)

Nedra Glover Tawwab. Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. Unabridged Books on Tape, 2021.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
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Shared Digital Collection130

There are 70 holds on this title.

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Grouped Work ID:
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Needs Update?:
No
Date Added:
Mar 12, 2021 16:01:13
Date Updated:
Oct 31, 2022 19:32:34
Last Metadata Check:
Feb 28, 2024 12:33:25
Last Metadata Change:
Feb 25, 2024 14:56:14
Last Availability Check:
Feb 28, 2024 12:33:27
Last Availability Change:
Feb 28, 2024 12:33:27
Last Grouped Work Modification Time:
Feb 28, 2024 12:33:19

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The instant New York Times bestseller
End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them—in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean—and how can we successfully express our needs, say "no," and be assertive without offending others?
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology—and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
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The instant New York Times bestseller
End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them—in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean—and how can we successfully express our needs, say "no," and be assertive without offending others?
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs...
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