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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

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Author:
Tawwab, Nedra Glover
Published:
Penguin Publishing Group 2021
Status:
Checked Out

Description

The instant New York Times bestseller
End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
Healthy boundaries. We all know we should have them—in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean—and how can we successfully express our needs, say "no," and be assertive without offending others?
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology—and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

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Subjects

Subjects
Family & Relationships
Self-Improvement
Nonfiction

More Details

Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
03/16/2021
Language:
English
ISBN:
9780593192108
ASIN:
B08LMSS439

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Citations

APA Citation (style guide)

Nedra Glover Tawwab. (2021). Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. Penguin Publishing Group.

Chicago / Turabian - Author Date Citation (style guide)

Nedra Glover Tawwab. 2021. Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. Penguin Publishing Group.

Chicago / Turabian - Humanities Citation (style guide)

Nedra Glover Tawwab, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. Penguin Publishing Group, 2021.

MLA Citation (style guide)

Nedra Glover Tawwab. Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. Penguin Publishing Group, 2021.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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Shared Digital Collection40

There are 22 holds on this title.

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Grouped Work ID:
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Needs Update?:
No
Date Added:
Mar 12, 2021 16:01:22
Date Updated:
Oct 31, 2022 19:50:10
Last Metadata Check:
Jul 25, 2024 14:47:12
Last Metadata Change:
Jul 21, 2024 15:28:49
Last Availability Check:
Jul 25, 2024 14:47:16
Last Availability Change:
Jul 20, 2024 00:50:50
Last Grouped Work Modification Time:
Jul 26, 2024 17:16:22

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The instant New York Times bestseller
End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
Healthy boundaries. We all know we should have them—in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean—and how can we successfully express our needs, say "no," and be assertive without offending others?
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology—and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
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The instant New York Times bestseller
End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
Healthy boundaries. We all know we should have them—in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean—and how can we successfully express our needs, say "no," and be assertive without offending others?
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs...
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