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My Morning Routine: How Successful People Start Every Day Inspired
(OverDrive MP3 Audiobook, OverDrive Listen)

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Published:
Penguin Random House Audio Publishing Group 2018
Status:
Available from OverDrive
Description
"The first few choices you make each morning determine whether you'll be productive and mindful all day, or whether the world will clobber you over the head."Marie Kondo performs a quick tidying ritual to quiet her mind before leaving the house. The president of Pixar and Walt Disney Animation Studios, Ed Catmull, mixes three shots of espresso with three scoops of cocoa powder and two sweeteners. Fitness expert Jillian Michaels doesn't set an alarm, because her five-year-old jolts her from sleep by jumping into bed for a cuddle every morning.Part instruction manual, part someone else's diary, the authors of My Morning Routine interviewedsixty-four of today's most successful people—including three-time Olympic gold medalist Rebecca Soni, Twitter cofounder Biz Stone, and General Stanley McChrystal—and offer advice on creating a routine of your own.Some routines are all about early morning exercise and spartan living; others are more leisurely and self-indulgent. What they have in common is they don't feel like a chore. Once you land on the right routine, you'll look forward to waking up.This comprehensive guide will show you how to get into a routine that works for you so that you can develop the habits that move you forward. Just as a Jenga stack is only as sturdy as its foundational blocks, the choices we make throughout our day depend on the intentions we set in the morning. Like it or not, our morning habits form the stack that our whole day is built on.Whether you want to boost your productivity, implement a workout or meditation routine, or just learn to roll with the punches in the morning, this book has you covered.Read by Will Damron, Kaleo Griffith, Dominic Hoffman, Hillary Huber, Sumalee Montano, Arthur Morey, Fred Sanders, and Karissa Vacker
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Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Street Date:
05/15/2018
Language:
English
ISBN:
9780525532651
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Citations
APA Citation (style guide)

Benjamin Spall. (2018). My Morning Routine: How Successful People Start Every Day Inspired. Unabridged Penguin Random House Audio Publishing Group.

Chicago / Turabian - Author Date Citation (style guide)

Benjamin Spall. 2018. My Morning Routine: How Successful People Start Every Day Inspired. Penguin Random House Audio Publishing Group.

Chicago / Turabian - Humanities Citation (style guide)

Benjamin Spall, My Morning Routine: How Successful People Start Every Day Inspired. Penguin Random House Audio Publishing Group, 2018.

MLA Citation (style guide)

Benjamin Spall. My Morning Routine: How Successful People Start Every Day Inspired. Unabridged Penguin Random House Audio Publishing Group, 2018.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Needs Update?:
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Date Added:
Jun 12, 2018 18:53:00
Date Updated:
Dec 09, 2020 18:06:39
Last Metadata Check:
Apr 18, 2021 10:43:13
Last Metadata Change:
Mar 15, 2021 19:16:34
Last Availability Check:
Apr 18, 2021 10:43:16
Last Availability Change:
Apr 09, 2021 19:23:13
Last Grouped Work Modification Time:
Apr 21, 2021 02:30:18

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title
My Morning Routine
fullDescription
"The first few choices you make each morning determine whether you'll be productive and mindful all day, or whether the world will clobber you over the head."
Marie Kondo performs a quick tidying ritual to quiet her mind before leaving the house. The president of Pixar and Walt Disney Animation Studios, Ed Catmull, mixes three shots of espresso with three scoops of cocoa powder and two sweeteners. Fitness expert Jillian Michaels doesn't set an alarm, because her five-year-old jolts her from sleep by jumping into bed for a cuddle every morning.
Part instruction manual, part someone else's diary, the authors of My Morning Routine interviewed
sixty-four of today's most successful people—including three-time Olympic gold medalist Rebecca Soni, Twitter cofounder Biz Stone, and General Stanley McChrystal—and offer advice on creating a routine of your own.
Some routines are all about early morning exercise and spartan living; others are more leisurely and self-indulgent. What they have in common is they don't feel like a chore. Once you land on the right routine, you'll look forward to waking up.
This comprehensive guide will show you how to get into a routine that works for you so that you can develop the habits that move you forward. Just as a Jenga stack is only as sturdy as its foundational blocks, the choices we make throughout our day depend on the intentions we set in the morning. Like it or not, our morning habits form the stack that our whole day is built on.
Whether you want to boost your productivity, implement a workout or meditation routine, or just learn to roll with the punches in the morning, this book has you covered.
Read by Will Damron, Kaleo Griffith, Dominic Hoffman, Hillary Huber, Sumalee Montano, Arthur Morey, Fred Sanders, and Karissa Vacker
reviews
      • premium: True
      • source: AudioFile Magazine
      • content: Reading in journal-entry format, a cast of 8 narrators brings listeners the insights of 64 successful people across a range of professions.The list of experienced narrators includes Will Damron, Kaleo Griffith, Dominic Hoffman, Hillary Huber, Sumalee Montano, Arthur Morey, Fred Sanders, and Karissa Vacker. They give us advice from varied sources, from female firefighters to tidying up expert Marie Kondo. The entries are presented in question-and-answer format in each chapter. As two narrators go back and forth, listeners are treated to a conversational performance that draws us further into the audiobook's revelatory theme. This approach also allows listeners to skip around from one chapter to another or listen in order, at their leisure. M.R. � AudioFile 2018, Portland, Maine
popularity
1076
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shortDescription
Today's most talented creatives and businesspeople share their secrets to unlocking greater energy, focus, and calm — starting first thing in the morning.
Most of us mindlessly drift from bed to phone to fridge to work. Yet the choices we make during the first few hours of our day have an outsized effect on everything else. Recall Charles' Duhigg's theory of habit stacking: we form habits by stacking actions on top of each other. Whether we like it or not, our morning habits form the stack that our whole day is built on.
From sleep patterns and dietary preferences to electronics use and workout rituals, Benjamin Spall and Michael Xander present readers with a wide range of possible practices to choose from. Some routines are all about early-morning exercise and Spartan living; others are more leisurely and self-indulgent. For instance, the authors spoke to Arianna Huffington about how she silences the "bad roommate" of self-doubt every morning; to...
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