Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
(Kindle Book, OverDrive Read)

Kira Willey. (2017). Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere. Random House Children's Books.

Kira Willey. 2017. Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere. Random House Children's Books.

Kira Willey, Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere. Random House Children's Books, 2017.

Kira Willey. Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere. Random House Children's Books, 2017.

OverDrive Product Record

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30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere

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1. • value: mindfulness
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4. • value: emotional intelligence for kids
5. • value: meditation book
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9. • value: autism books
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11. • value: books for 4 year olds
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14. • value: books for 4 year old girls
15. • value: mindful kids
16. • value: feelings book
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18. • value: therapy books
19. • value: social emotional books for kids
20. • value: kids books about emotions
21. • value: learn to read books for kids 3-5
22. • value: therapy books for kids
23. • value: social emotional books
24. • value: toddler emotions book
25. • value: kids yoga mats ages 3-6
26. • value: calming books for kids

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1. • role: Author
   • fileAs: Willey, Kira
   • bioText: Kira Willey, author of Breathe Like a Bear and the Mindfulness Moments for Kids series, is a children’s music artist, kids’ yoga and mindfulness expert, and creator of Rockin’ Yoga school programs. She has released five albums of kids’ yoga and mindfulness songs; her work has won Parents’ Choice Gold, four Independent Music Awards, and the ASCAP Foundation Children’s Songwriting Award. Her hits include “Colors,” which was featured in a worldwide Dell ad campaign. Kira created and hosts several yoga-for-kids programs which air on PBS TV affiliates nationwide; and her TEDx talk, “Bite-Sized Mindfulness,” can be viewed online. Learn more at kirawilley.com! 
     
     Anni Betts is a professional illustrator who creates vibrant, cheerful drawings for books, magazines, advertisements, greeting cards, and more. Originally from Illinois, she now lives in Durham, England, with her archaeologist husband, Kamal, new son, Emmett, and adorable dog, Logan. When not illustrating, she can be found exploring the historic sights and natural beauty of the United Kingdom and Europe, baking sweets, going for long walks, and sewing colorful clothes to wear. Visit her online at annibetts.com.
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imprint

Rodale Kids

publishDate

2017-12-05T00:00:00-05:00

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title

Breathe Like a Bear

fullDescription

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school.
Based on Kira Willey’s Parents’ Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

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2. • value: Grade 3

reviews

1. • premium: True
   • source:
   • content:

     December 1, 2017
     Author Willey brings years of experience in children's music and movement to her debut.The book is divided into five sections ("Be Calm," "Focus," "Imagine," "Make Some Energy," and "Relax"), which are further sectioned into double-page-spread subtopics. Each spread includes one or two breath-centered exercises to encourage a habit and practice of mindfulness. Most, but not all, include references to wild animals and nature that are sure to appeal to young children. They are encouraged to use their imaginations as launch pads for being present: "Imagine you're a cloud in the sky" and "Imagine you're a sleepy lion, just waking up in the morning" are typical. The exercises are brief and excellent for short attention spans, though some offer opportunities for extension through pacing. The instructional text is simple enough for fluent readers to use in self-guided practice, though each exercise likely works best as a read-aloud. Betts accompanies each exercise with charming illustrations featuring foxes, elephants, fanciful clouds, and, of course, bears. This friendly book is sure to appeal to educators and caregivers looking for an accessible and kid-friendly introduction to mindfulness.A breath of fresh air. (Nonfiction. 4-10)

     COPYRIGHT(2017) Kirkus Reviews, ALL RIGHTS RESERVED.

2. • premium: True
   • source:
   • content:

     July 1, 2018
     Separated into five sections titled "Be Calm," "Focus," "Imagine," "Make Some Energy," and "Relax," this high-interest volume offers child-suited mindfulness exercises. Though there are redundancies across the thirty "mindful moments," clear, simple language and bright cartoon illustrations make each one accessible to the elementary-aged set. Useful for family sharing or therapeutic settings.

     (Copyright 2018 by The Horn Book, Incorporated, Boston. All rights reserved.)

popularity

717

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subjects

1. • value: Health & Fitness
2. • value: Juvenile Nonfiction
3. • value: Sociology

publishDateText

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shortDescription

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school.
Based on Kira Willey’s Parents’ Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

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30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere

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2. • code: JNF053050
   • description: Juvenile Nonfiction / Social Topics / Emotions & Feelings
3. • code: JNF024130
   • description: Juvenile Nonfiction / Health & Daily Living / Mindfulness & Meditation