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The Yogi Assignment: A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life
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Published:
Shambhala 2017
Status:
Available from OverDrive

Description

A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar)
“The brave heart of a yogi is defined by actions that make the world a better place.”
Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind.
The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.

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Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
09/26/2017
Language:
English
ISBN:
9780834841239
ASIN:
B072Q84DSR

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Citations

APA Citation (style guide)

Kino MacGregor. (2017). The Yogi Assignment: A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life. Shambhala.

Chicago / Turabian - Author Date Citation (style guide)

Kino MacGregor. 2017. The Yogi Assignment: A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life. Shambhala.

Chicago / Turabian - Humanities Citation (style guide)

Kino MacGregor, The Yogi Assignment: A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life. Shambhala, 2017.

MLA Citation (style guide)

Kino MacGregor. The Yogi Assignment: A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life. Shambhala, 2017.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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Grouped Work ID:
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Needs Update?:
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Date Added:
Jun 12, 2018 16:59:56
Date Updated:
Dec 08, 2020 00:56:59
Last Metadata Check:
Jun 09, 2024 08:33:35
Last Metadata Change:
Oct 07, 2023 10:57:58
Last Availability Check:
Jun 09, 2024 08:33:38
Last Availability Change:
Apr 27, 2024 05:07:06
Last Grouped Work Modification Time:
Jun 12, 2024 02:10:59

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A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar)
“The brave heart of a yogi is defined by actions that make the world a better place.”
Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind.
The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.
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“The brave heart of a yogi is defined by actions that make the world a better place.”
Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind.
The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation...
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