Raw Energy in a Glass: 126 Nutrition-Packed Smoothies, Green Drinks, and Other Satisfying Raw Beverages to Boost Your Well-Being
(Adobe EPUB eBook, Kindle Book, OverDrive Read)
Boost your energy with all-natural smoothies, shakes, green drinks, power shots, and fermented beverages. Best-selling author Stephanie Tourles offers more than 120 delicious and super-nutritious recipes that can be made with a common kitchen blender. Brighten your day with drinks like Green Grapefruit Refresher, Ginger-Lime Mocktini, Pain-Away Chlorella Smoothie, and Sunbutter Banana Protein Shake. With plenty of vegan options and a variety of natural sweeteners to choose from, there’s no shortage of nourishing, energizing, and irresistible choices.
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Stephanie L. Tourles. (2014). Raw Energy in a Glass: 126 Nutrition-Packed Smoothies, Green Drinks, and Other Satisfying Raw Beverages to Boost Your Well-Being. Storey Publishing, LLC.
Chicago / Turabian - Author Date Citation (style guide)Stephanie L. Tourles. 2014. Raw Energy in a Glass: 126 Nutrition-Packed Smoothies, Green Drinks, and Other Satisfying Raw Beverages to Boost Your Well-Being. Storey Publishing, LLC.
Chicago / Turabian - Humanities Citation (style guide)Stephanie L. Tourles, Raw Energy in a Glass: 126 Nutrition-Packed Smoothies, Green Drinks, and Other Satisfying Raw Beverages to Boost Your Well-Being. Storey Publishing, LLC, 2014.
MLA Citation (style guide)Stephanie L. Tourles. Raw Energy in a Glass: 126 Nutrition-Packed Smoothies, Green Drinks, and Other Satisfying Raw Beverages to Boost Your Well-Being. Storey Publishing, LLC, 2014.
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Stephanie L. Tourles is the best-selling author of Pure Skin Care,Stephanie Tourles's Essential Oils: A Beginner's Guide, Organic Body Care Recipes, Hands-On Healing Remedies, and Raw Energy. She is a certified foot and hand reflexologist and aromatherapist—and a licensed massage therapist and holistic esthetician. Tourles also has a strong background in Western and Ayurvedic herbalism. She lives in Marble Falls, Texas.
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Preface
Part One: The Basics- Liquid Is Vital to Life
- What Exactly Is Raw, Live Food?
- Superfood Dictionary: Ingredients, Equipment & Raw Beverage Prep Techniques
Part Two: The Recipes
4. Nut & Seed Milks
5. Green Smoothies
6. Longevity Elixirs: Smoothies, Shakes, and Slushies for Delicious Rejuvenation
7. Vegan Yogurt Drinks: Digestive Health in a Glass
8. Protein-Powered Smoothies & Shakes
9. Blended Salads
10. Thick & Frosty Shakes
11. Raw Shots
12. Fruity, Frothy & Frosty Frappes
13. Mocktails
Resources
Recommended Reading
Index- bisacCodes
- code: CKB039000
- description: Cooking / Health & Healing / General
- code: CKB110000
- description: Cooking / Methods / Raw Food
- code: HEA048000
- description: Health & Fitness / Diet & Nutrition / General
