Stuff That Sucks: A Teen's Guide to Accepting What You Can't Change and Committing to What You Can
(eAudiobook)
Description
If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you-and put those things first in life? If you did that, maybe your pain wouldn't feel so big anymore. Isn't it worth a try? Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them. You'll learn to figure out what you care about the most and prioritize your thoughts, feelings, and values. The skills you'll learn are based on acceptance and commitment therapy (ACT). Yes, there are a few written exercises, but this isn't a workbook. It's a journey into the stuff that sucks, what makes that sucky stuff suck even more, and how just a few moments each day with the stuff that matters will ultimately transform the stuff that sucks into stuff that is just stuff. Make sense? Maybe you want to be more creative, do better in school, or be a better friend? This book will show you how to focus on what you really care about, so that all that other sucky stuff doesn't seem so, well, sucky anymore.
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Sedley, B., & Katz-Stein, Z. (2024). Stuff That Sucks: A Teen's Guide to Accepting What You Can't Change and Committing to What You Can. Unabridged. [United States], Tantor Media, Inc.
Chicago / Turabian - Author Date Citation (style guide)Sedley, Ben and Zac, Katz-Stein. 2024. Stuff That Sucks: A Teen's Guide to Accepting What You Can't Change and Committing to What You Can. [United States], Tantor Media, Inc.
Chicago / Turabian - Humanities Citation (style guide)Sedley, Ben and Zac, Katz-Stein, Stuff That Sucks: A Teen's Guide to Accepting What You Can't Change and Committing to What You Can. [United States], Tantor Media, Inc, 2024.
MLA Citation (style guide)Sedley, Ben, and Zac Katz-Stein. Stuff That Sucks: A Teen's Guide to Accepting What You Can't Change and Committing to What You Can. Unabridged. [United States], Tantor Media, Inc, 2024.
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Hoopla Extract Information
hooplaId | 16957640 |
---|---|
title | Stuff That Sucks |
language | ENGLISH |
kind | AUDIOBOOK |
series | |
season | |
publisher | Tantor Media, Inc |
price | 2.31 |
active | 1 |
pa | |
profanity | |
children | |
demo | |
duration | 2h 14m 0s |
rating | |
abridged | |
fiction | |
purchaseModel | INSTANT |
dateLastUpdated | Sep 10, 2024 12:09:34 AM |
Record Information
Last File Modification Time | Aug 02, 2024 02:28:37 AM |
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Last Grouped Work Modification Time | Sep 16, 2024 02:13:39 AM |
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245 | 1 | 0 | |a Stuff That Sucks : |b A Teen's Guide to Accepting What You Can't Change and Committing to What You Can |h [electronic resource] / |c Ben Sedley. |
250 | |a Unabridged. | ||
264 | 1 | |a [United States] : |b Tantor Media, Inc, |c 2024. | |
264 | 2 | |b Made available through hoopla | |
300 | |a 1 online resource (1 audio file (2hr., 14 min.)) : |b digital. | ||
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506 | |a Instant title available through hoopla. | ||
511 | 1 | |a Read by Zac Katz-Stein. | |
520 | |a If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you-and put those things first in life? If you did that, maybe your pain wouldn't feel so big anymore. Isn't it worth a try? Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them. You'll learn to figure out what you care about the most and prioritize your thoughts, feelings, and values. The skills you'll learn are based on acceptance and commitment therapy (ACT). Yes, there are a few written exercises, but this isn't a workbook. It's a journey into the stuff that sucks, what makes that sucky stuff suck even more, and how just a few moments each day with the stuff that matters will ultimately transform the stuff that sucks into stuff that is just stuff. Make sense? Maybe you want to be more creative, do better in school, or be a better friend? This book will show you how to focus on what you really care about, so that all that other sucky stuff doesn't seem so, well, sucky anymore. | ||
538 | |a Mode of access: World Wide Web. | ||
650 | 0 | |a Emotions. | |
650 | 0 | |a Inspiration. | |
700 | 1 | |a Katz-Stein, Zac, |e reader. | |
710 | 2 | |a hoopla digital. | |
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