Stuff that sucks: a teen's guide to accepting what you can't change and committing to what you can
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Description
"Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you. If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you--and put those things first in life? If you did that, maybe your pain wouldn't feel so big anymore. Isn't it worth a try? Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them. With this book as your guide, you'll learn to prioritize your thoughts, feelings, and values. You'll figure out what you care about the most, and then start caring some more! The skills you'll learn are based on acceptance and commitment therapy (ACT). Yes, there are a few written exercises, but this isn't a workbook. It's a journey into the stuff that sucks, what makes that sucky stuff suck even more, and how just a few moments each day with the stuff that matters will ultimately transform the stuff that sucks into stuff that is just stuff. Make sense? Maybe you want to be more creative? Or maybe you simply want to do better in school or be a better friend? This book will show you how to focus on what you really care about, so that all that other sucky stuff doesn't seem so, well, sucky anymore"--
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ISBN:
9781626258655
9781626258679
9798350862850
9781626258679
9798350862850
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Grouping Information
Grouped Work ID | 30d19b65-7fc3-42c9-ab61-43461fbe209b |
---|---|
Grouping Title | stuff that sucks a teens guide to accepting what you can t change and committing to what you can |
Grouping Author | ben sedley |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-09-18 02:15:22AM |
Last Indexed | 2024-09-18 02:42:32AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Katz-Stein, Zac
author
Sedley, Ben
author2-role
Katz-Stein, Zac,reader
hoopla digital
hoopla digital
author_display
Sedley, Ben
available_at_catalog
Central
detailed_location_catalog
Central Teen Area - 3rd Floor
display_description
"Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you. If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you--and put those things first in life? If you did that, maybe your pain wouldn't feel so big anymore. Isn't it worth a try? Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them. With this book as your guide, you'll learn to prioritize your thoughts, feelings, and values. You'll figure out what you care about the most, and then start caring some more! The skills you'll learn are based on acceptance and commitment therapy (ACT). Yes, there are a few written exercises, but this isn't a workbook. It's a journey into the stuff that sucks, what makes that sucky stuff suck even more, and how just a few moments each day with the stuff that matters will ultimately transform the stuff that sucks into stuff that is just stuff. Make sense? Maybe you want to be more creative? Or maybe you simply want to do better in school or be a better friend? This book will show you how to focus on what you really care about, so that all that other sucky stuff doesn't seem so, well, sucky anymore"--
format_catalog
Book
eAudiobook
eBook
eAudiobook
eBook
format_category_catalog
Audio Books
Books
eBook
Books
eBook
id
30d19b65-7fc3-42c9-ab61-43461fbe209b
isbn
9781626258655
9781626258679
9798350862850
9781626258679
9798350862850
itype_catalog
Teen Book
last_indexed
2024-09-18T09:42:32.614Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
TEEN 155.519 S449 2017
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Central
primary_isbn
9781626258655
publishDate
2017
2024
2024
publisher
Instant Help Books
New Harbinger Publications
Tantor Media, Inc
New Harbinger Publications
Tantor Media, Inc
recordtype
grouped_work
series
Instant help solutions
series_with_volume
Instant help solutions|
subject_facet
Adolescent psychology -- Juvenile literature
Affect (Psychology) -- Juvenile literature
Electronic books
Emotions
Emotions in adolescence -- Juvenile literature
Inspiration
Affect (Psychology) -- Juvenile literature
Electronic books
Emotions
Emotions in adolescence -- Juvenile literature
Inspiration
title_display
Stuff that sucks : a teen's guide to accepting what you can't change and committing to what you can
title_full
Stuff That Sucks : A Teen's Guide to Accepting What You Can't Change and Committing to What You Can [electronic resource] / Ben Sedley
Stuff That Sucks A Teen's Guide to Accepting What You Can't Change and Committing to What You Can
Stuff That Sucks. A Teen's Guide to Accepting What You Can't Change and Committing to What You Can [electronic resource] / Ben Sedley
Stuff that sucks : a teen's guide to accepting what you can't change and committing to what you can / Ben Sedley
Stuff That Sucks A Teen's Guide to Accepting What You Can't Change and Committing to What You Can
Stuff That Sucks. A Teen's Guide to Accepting What You Can't Change and Committing to What You Can [electronic resource] / Ben Sedley
Stuff that sucks : a teen's guide to accepting what you can't change and committing to what you can / Ben Sedley
title_short
Stuff that sucks
title_sub
a teen's guide to accepting what you can't change and committing to what you can
topic_facet
Adolescent psychology
Affect (Psychology)
Electronic books
Emotions
Emotions in adolescence
Health & Fitness
Inspiration
Self-Improvement
Sociology
Young Adult Nonfiction
Affect (Psychology)
Electronic books
Emotions
Emotions in adolescence
Health & Fitness
Inspiration
Self-Improvement
Sociology
Young Adult Nonfiction
Solr Details Tables
item_details
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---|---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT16958490 | Online Hoopla Collection | Online Hoopla | eAudiobook | Audio Books | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/16957640?utm_source=MARC&Lid=hh4435 | Available Online | |||
overdrive:ab75950c-dd0d-4e8e-b9d8-777894f13def | 4 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Available Online | |||
overdrive:ab75950c-dd0d-4e8e-b9d8-777894f13def | 3 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Available Online | |||
overdrive:ab75950c-dd0d-4e8e-b9d8-777894f13def | -1 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 1 | false | true | OverDrive | Available Online | |||
overdrive:ab75950c-dd0d-4e8e-b9d8-777894f13def | 5 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Available Online | |||
ils:.b24671976 | .i75524752 | Central Teen Area - 3rd Floor | TEEN 155.519 S449 2017 | 1 | false | false | On Shelf | centg | |||||
hoopla:MWT12223866 | Online Hoopla Collection | Online Hoopla | eBook | eBook | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/12223866?utm_source=MARC&Lid=hh4435 | Available Online |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
hoopla:MWT16958490 | eAudiobook | Audio Books | Unabridged | English | Tantor Media, Inc | 2024 | 1 online resource (1 audio file (2hr., 14 min.)) : digital. | |
overdrive:ab75950c-dd0d-4e8e-b9d8-777894f13def | eBook | eBook | English | New Harbinger Publications | 2017 | |||
ils:.b24671976 | Book | Books | English | Instant Help Books | [2017] | 89 pages : illustrations ; 18 cm. | ||
hoopla:MWT12223866 | eBook | eBook | English | New Harbinger Publications | 2017 | 1 online resource (96 pages) |
scoping_details_catalog
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hoopla:MWT16958490 | Available Online | Available Online | false | true | false | false | false | false | ||||
ils:.b24671976 | .i75524752 | On Shelf | On Shelf | false | true | true | false | false | true | 9999 | ||
hoopla:MWT12223866 | Available Online | Available Online | false | true | false | false | false | false |