Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace
(eBook)
Bring the profound benefits of meditation into the workplace. And discover how to improve all the positives of working life-such as accomplishment, creativity, teamwork-and mitigate the negatives, including stress, exhaustion, and the feeling of being overwhelmed and underappreciated. Created by Sharon Salzberg, one of the foremost meditation teachers in the world, here is expert, easy-to-use guidance for cultivating mindfulness, compassion, and awareness at work. Follow her suggestions and discover how to be committed without being consumed, competitive without being cruel, and how to manage time and emotions to counterbalance stress and frustration. Includes specific meditations designed for workplace issues, "steal meditations that take moments to do and are invisible to office mates, and dozens of exercises, plus helpful Q&As.
Notes
Salzberg, S. (2013). Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace. [United States], Workman Publishing Company.
Chicago / Turabian - Author Date Citation (style guide)Salzberg, Sharon. 2013. Real Happiness At Work: Meditations for Accomplishment, Achievement, and Peace. [United States], Workman Publishing Company.
Chicago / Turabian - Humanities Citation (style guide)Salzberg, Sharon, Real Happiness At Work: Meditations for Accomplishment, Achievement, and Peace. [United States], Workman Publishing Company, 2013.
MLA Citation (style guide)Salzberg, Sharon. Real Happiness At Work: Meditations for Accomplishment, Achievement, and Peace. [United States], Workman Publishing Company, 2013.
Hoopla Extract Information
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| title | Real Happiness at Work |
| kind | EBOOK |
| price | 2.99 |
| active | 1 |
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| children | 0 |
| demo | 0 |
| rating | |
| abridged | 0 |
| dateLastUpdated | Jan 06, 2023 12:08:26 AM |
Record Information
| Last File Modification Time | Nov 23, 2023 05:25:28 AM |
|---|---|
| Last Grouped Work Modification Time | Nov 28, 2023 02:08:36 AM |
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