Real happiness at work: meditations for accomplishment, achievement, and peace
Bring the profound benefits of meditation into the workplace
And discover how to improve all the positives of working life—such as accomplishment, creativity, teamwork—and mitigate the negatives, including stress, exhaustion, and the feeling of being overwhelmed and underappreciated.
Created by Sharon Salzberg, one of the foremost meditation teachers in the world, here is expert, easy-to-use guidance for cultivating mindfulness, compassion, and awareness at work. Follow her suggestions and discover how to be committed without being consumed; competitive without being cruel; and how to manage time and emotions to counterbalance stress and frustration.
Includes specific meditations designed for workplace issues, "steal meditations that take moments to do and are invisible to office mates, and dozens of exercises, plus helpful Q&As. Includes free downloadable guided meditations.
9781622312580
9780761178675
Grouping Information
Grouped Work ID | d8117e91-e70b-5486-b31d-bda07385eb97 |
---|---|
Grouping Title | real happiness at work meditations for accomplishment achievement and peace |
Grouping Author | sharon salzberg |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-27 02:10:59AM |
Last Indexed | 2024-04-27 02:21:35AM |
Solr Fields
hoopla digital
Orangevale
Orangevale
Bring the profound benefits of meditation into the workplace
And discover how to improve all the positives of working life—such as accomplishment, creativity, teamwork—and mitigate the negatives, including stress, exhaustion, and the feeling of being overwhelmed and underappreciated.
Created by Sharon Salzberg, one of the foremost meditation teachers in the world, here is expert, easy-to-use guidance for cultivating mindfulness, compassion, and awareness at work. Follow her suggestions and discover how to be committed without being consumed; competitive without being cruel; and how to manage time and emotions to counterbalance stress and frustration.
Includes specific meditations designed for workplace issues, "steal meditations that take moments to do and are invisible to office mates, and dozens of exercises, plus helpful Q&As. Includes free downloadable guided meditations.
eAudiobook
eBook
Books
eBook
9780761178675
9781622312580
Orangevale
2014
Workman Publishing
Workman Publishing Company
Corporate culture
Economics
Electronic books
Happiness
Happiness -- Meditations
Job enrichment
Job satisfaction
Meditations
Mind and body
Mindfulness-based cognitive therapy
Quality of work life
Self-help
Self-help publications
Success
Real Happiness at Work : meditations for accomplishment, achievement, and peace [electronic resource] / Sharon Salzberg
Real Happiness at Work Meditations for Accomplishment, Achievement, and Peace
Real happiness at work : meditations for accomplishment, achievement, and peace / Sharon Salzberg
Corporate culture
Economics
Electronic books
Happiness
Job enrichment
Job satisfaction
Meditations
Mind and body
Mindfulness-based cognitive therapy
New Age
Nonfiction
Quality of work life
Self-Improvement
Self-help
Success
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