Real happiness at work: meditations for accomplishment, achievement, and peace
Description
Bring the profound benefits of meditation into the workplace
And discover how to improve all the positives of working life—such as accomplishment, creativity, teamwork—and mitigate the negatives, including stress, exhaustion, and the feeling of being overwhelmed and underappreciated.
Created by Sharon Salzberg, one of the foremost meditation teachers in the world, here is expert, easy-to-use guidance for cultivating mindfulness, compassion, and awareness at work. Follow her suggestions and discover how to be committed without being consumed; competitive without being cruel; and how to manage time and emotions to counterbalance stress and frustration.
Includes specific meditations designed for workplace issues, "steal meditations that take moments to do and are invisible to office mates, and dozens of exercises, plus helpful Q&As. Includes free downloadable guided meditations.
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More Details
9780761178675
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Grouping Information
| Grouped Work ID | d8117e91-e70b-5486-b31d-bda07385eb97 |
|---|---|
| Grouping Title | real happiness at work meditations for accomplishment achievement and peace |
| Grouping Author | sharon salzberg |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2024-07-26 02:10:39AM |
| Last Indexed | 2024-07-26 02:25:33AM |
Solr Fields
Orangevale
Orangevale
Bring the profound benefits of meditation into the workplace
And discover how to improve all the positives of working life—such as accomplishment, creativity, teamwork—and mitigate the negatives, including stress, exhaustion, and the feeling of being overwhelmed and underappreciated.
Created by Sharon Salzberg, one of the foremost meditation teachers in the world, here is expert, easy-to-use guidance for cultivating mindfulness, compassion, and awareness at work. Follow her suggestions and discover how to be committed without being consumed; competitive without being cruel; and how to manage time and emotions to counterbalance stress and frustration.
Includes specific meditations designed for workplace issues, "steal meditations that take moments to do and are invisible to office mates, and dozens of exercises, plus helpful Q&As. Includes free downloadable guided meditations.
eBook
eBook
9780761178675
Orangevale
2014
Workman Publishing Company
Electronic books
Happiness -- Meditations
Job enrichment
Job satisfaction
Mindfulness-based cognitive therapy
Quality of work life
Success
Real Happiness at Work Meditations for Accomplishment, Achievement, and Peace
Real happiness at work : meditations for accomplishment, achievement, and peace / Sharon Salzberg
Corporate culture
Electronic books
Happiness
Job enrichment
Job satisfaction
Mindfulness-based cognitive therapy
New Age
Nonfiction
Quality of work life
Self-Improvement
Success
Solr Details Tables
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