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Real happiness at work: meditations for accomplishment, achievement, and peace

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English
Description

Bring the profound benefits of meditation into the workplace
And discover how to improve all the positives of working life—such as accomplishment, creativity, teamwork—and mitigate the negatives, including stress, exhaustion, and the feeling of being overwhelmed and underappreciated.
Created by Sharon Salzberg, one of the foremost meditation teachers in the world, here is expert, easy-to-use guidance for cultivating mindfulness, compassion, and awareness at work. Follow her suggestions and discover how to be committed without being consumed; competitive without being cruel; and how to manage time and emotions to counterbalance stress and frustration.
Includes specific meditations designed for workplace issues, "steal meditations that take moments to do and are invisible to office mates, and dozens of exercises, plus helpful Q&As. Includes free downloadable guided meditations.
 

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ISBN:
9780761168997
9781622312580
9780761178675
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Grouping Information

Grouped Work IDd8117e91-e70b-5486-b31d-bda07385eb97
Grouping Titlereal happiness at work meditations for accomplishment achievement and peace
Grouping Authorsharon salzberg
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-02-24 04:16:02AM
Last Indexed2024-02-24 06:05:36AM

Solr Fields

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Salzberg, Sharon
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Salzberg, Sharon
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Salzberg, Sharon
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Rancho Cordova
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Orangevale
Rancho Cordova
display_description

Bring the profound benefits of meditation into the workplace
And discover how to improve all the positives of working life—such as accomplishment, creativity, teamwork—and mitigate the negatives, including stress, exhaustion, and the feeling of being overwhelmed and underappreciated.
Created by Sharon Salzberg, one of the foremost meditation teachers in the world, here is expert, easy-to-use guidance for cultivating mindfulness, compassion, and awareness at work. Follow her suggestions and discover how to be committed without being consumed; competitive without being cruel; and how to manage time and emotions to counterbalance stress and frustration.
Includes specific meditations designed for workplace issues, "steal meditations that take moments to do and are invisible to office mates, and dozens of exercises, plus helpful Q&As. Includes free downloadable guided meditations.
 

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Book
eAudiobook
eBook
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Audio Books
Books
eBook
id
d8117e91-e70b-5486-b31d-bda07385eb97
isbn
9780761168997
9780761178675
9781622312580
itype_catalog
Adult Book Non-Fiction
last_indexed
2024-02-24T14:05:36.529Z
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literary_form
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literary_form_full
Non Fiction
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158.12 S186 2014
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Orangevale
Rancho Cordova
primary_isbn
9780761168997
publishDate
2013
2014
publisher
HighBridge
Workman Publishing
Workman Publishing Company
recordtype
grouped_work
subject_facet
Business
Corporate culture
Economics
Electronic books
Happiness
Happiness -- Meditations
Job enrichment
Job satisfaction
Meditations
Mind and body
Mindfulness-based cognitive therapy
Quality of work life
Self-help
Self-help publications
Success
title_display
Real happiness at work : meditations for accomplishment, achievement, and peace
title_full
Real Happiness at Work : Meditations for Accomplishment, Achievement, and Peace [electronic resource] / Sharon Salzberg
Real Happiness at Work : meditations for accomplishment, achievement, and peace [electronic resource] / Sharon Salzberg
Real Happiness at Work Meditations for Accomplishment, Achievement, and Peace
Real happiness at work : meditations for accomplishment, achievement, and peace / Sharon Salzberg
title_short
Real happiness at work
title_sub
meditations for accomplishment, achievement, and peace
topic_facet
Business
Corporate culture
Economics
Electronic books
Happiness
Job enrichment
Job satisfaction
Meditations
Mind and body
Mindfulness-based cognitive therapy
New Age
Nonfiction
Quality of work life
Self-Improvement
Self-help
Success

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