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Don't overthink it: make easier decisions, stop second-guessing, and bring more joy to your life
(eBook)

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Published:
[United States] : Baker Publishing Group, 2020.
Content Description:
1 online resource
Status:
Description

We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it doesn't feel like something we can choose to stop doing. It feels like something we're wired to do, something we just can't escape. But is it? Anne Bogel's answer is no. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life. In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small--Should I buy these flowers?--and large--What am I doing with my life? More than a book about making good decisions, Don't Overthink It offers you a framework for making choices you'll be comfortable with, using an appropriate amount of energy, freeing you to focus on all the other stuff that matters in life.

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Format:
eBook
Language:
English
ISBN:
9781493421404 (electronic bk.), 1493421409 (electronic bk.)

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Digital content provided by hoopla.
Description
We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it doesn't feel like something we can choose to stop doing. It feels like something we're wired to do, something we just can't escape. But is it? Anne Bogel's answer is no. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life. In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small--Should I buy these flowers?--and large--What am I doing with my life? More than a book about making good decisions, Don't Overthink It offers you a framework for making choices you'll be comfortable with, using an appropriate amount of energy, freeing you to focus on all the other stuff that matters in life.
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Mode of access: World Wide Web.
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Citations
APA Citation (style guide)

Bogel, A. (2020). Don't overthink it: make easier decisions, stop second-guessing, and bring more joy to your life. [United States]: Baker Publishing Group.

Chicago / Turabian - Author Date Citation (style guide)

Bogel, Anne, 1978-. 2020. Don't Overthink It: Make Easier Decisions, Stop Second-guessing, and Bring More Joy to Your Life. [United States]: Baker Publishing Group.

Chicago / Turabian - Humanities Citation (style guide)

Bogel, Anne, 1978-, Don't Overthink It: Make Easier Decisions, Stop Second-guessing, and Bring More Joy to Your Life. [United States]: Baker Publishing Group, 2020.

MLA Citation (style guide)

Bogel, Anne. Don't Overthink It: Make Easier Decisions, Stop Second-guessing, and Bring More Joy to Your Life. [United States]: Baker Publishing Group, 2020. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Hoopla Extract Information

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Record Information

Last File Modification TimeSep 01, 2020 11:59:18 PM
Last Grouped Work Modification TimeApr 22, 2021 02:27:53 AM

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