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Don't overthink it: make easier decisions, stop second-guessing, and bring more joy to your life
(eAudiobook)

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Published:
[United States] : christianaudio.com, 2020.
Content Description:
1 online resource (1 audio file (4hr., 28 min.)) : digital.
Status:
Description

We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it doesn't feel like something we can choose to stop doing. It feels like something we're wired to do, something we just can't escape. But is it? Anne Bogel's answer is no. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life. In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small-Should I buy these flowers?-and large-What am I doing with my life? More than a book about making good decisions, Don't Overthink It offers you a framework for making choices you'll be comfortable with, using an appropriate amount of energy, freeing you to focus on all the other stuff that matters in life.

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Format:
eAudiobook
Edition:
Unabridged.
Language:
English
ISBN:
9781545913642 (sound recording : hoopla Audio Book), 1545913641 (sound recording : hoopla Audio Book)

Notes

Restrictions on Access
Digital content provided by hoopla.
Participants/Performers
Read by the author.
Description
We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it doesn't feel like something we can choose to stop doing. It feels like something we're wired to do, something we just can't escape. But is it? Anne Bogel's answer is no. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life. In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small-Should I buy these flowers?-and large-What am I doing with my life? More than a book about making good decisions, Don't Overthink It offers you a framework for making choices you'll be comfortable with, using an appropriate amount of energy, freeing you to focus on all the other stuff that matters in life.
System Details
Mode of access: World Wide Web.
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Citations
APA Citation (style guide)

Bogel, A., & Zimmerman, S. (2020). Don't overthink it: make easier decisions, stop second-guessing, and bring more joy to your life. Unabridged. [United States]: christianaudio.com.

Chicago / Turabian - Author Date Citation (style guide)

Bogel, Anne, 1978- and Sarah. Zimmerman. 2020. Don't Overthink It: Make Easier Decisions, Stop Second-guessing, and Bring More Joy to Your Life. [United States]: christianaudio.com.

Chicago / Turabian - Humanities Citation (style guide)

Bogel, Anne, 1978- and Sarah. Zimmerman, Don't Overthink It: Make Easier Decisions, Stop Second-guessing, and Bring More Joy to Your Life. [United States]: christianaudio.com, 2020.

MLA Citation (style guide)

Bogel, Anne, and Sarah Zimmerman. Don't Overthink It: Make Easier Decisions, Stop Second-guessing, and Bring More Joy to Your Life. Unabridged. [United States]: christianaudio.com, 2020.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
7e8d58a2-ed6b-72d4-2d0a-86fc7b5f24b0
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Hoopla Extract Information

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rating
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dateLastUpdatedApr 07, 2020 08:06:37 PM

Record Information

Last File Modification TimeSep 01, 2020 11:22:54 PM
Last Grouped Work Modification TimeApr 21, 2021 02:30:18 AM

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