Don't Overthink It
(eAudiobook)
We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it doesn't feel like something we can choose to stop doing. It feels like something we're wired to do, something we just can't escape. But is it? Anne Bogel's answer is no. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life. In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small-Should I buy these flowers?-and large-What am I doing with my life? More than a book about making good decisions, Don't Overthink It offers you a framework for making choices you'll be comfortable with, using an appropriate amount of energy, freeing you to focus on all the other stuff that matters in life.
Notes
Bogel, A., & Zimmerman, S. (2020). Don't Overthink It. Unabridged. [United States], christianaudio.com.
Chicago / Turabian - Author Date Citation (style guide)Bogel, Anne and Sarah, Zimmerman. 2020. Don't Overthink It. [United States], christianaudio.com.
Chicago / Turabian - Humanities Citation (style guide)Bogel, Anne and Sarah, Zimmerman, Don't Overthink It. [United States], christianaudio.com, 2020.
MLA Citation (style guide)Bogel, Anne, and Sarah Zimmerman. Don't Overthink It. Unabridged. [United States], christianaudio.com, 2020.
Hoopla Extract Information
| hooplaId | 12577243 |
|---|---|
| title | Don't Overthink It |
| kind | AUDIOBOOK |
| price | 2.31 |
| active | 1 |
| pa | 0 |
| profanity | 0 |
| children | 0 |
| demo | 0 |
| rating | |
| abridged | 0 |
| dateLastUpdated | Jan 15, 2023 12:13:11 AM |
Record Information
| Last File Modification Time | Nov 23, 2023 02:42:56 AM |
|---|---|
| Last Grouped Work Modification Time | Nov 23, 2023 02:33:59 AM |
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| 245 | 1 | 0 | |a Don't Overthink It|h [electronic resource] /|c Anne Bogel. |
| 250 | |a Unabridged. | ||
| 264 | 1 | |a [United States] :|b christianaudio.com,|c 2020. | |
| 264 | 2 | |b Made available through hoopla | |
| 300 | |a 1 online resource (1 audio file (4hr., 28 min.)) :|b digital. | ||
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| 344 | |a digital|h digital recording|2 rda | ||
| 347 | |a data file|2 rda | ||
| 506 | |a Instant title available through hoopla. | ||
| 511 | 1 | |a Read by Sarah Zimmerman. | |
| 520 | |a We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it doesn't feel like something we can choose to stop doing. It feels like something we're wired to do, something we just can't escape. But is it? Anne Bogel's answer is no. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life. In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small-Should I buy these flowers?-and large-What am I doing with my life? More than a book about making good decisions, Don't Overthink It offers you a framework for making choices you'll be comfortable with, using an appropriate amount of energy, freeing you to focus on all the other stuff that matters in life. | ||
| 538 | |a Mode of access: World Wide Web. | ||
| 650 | 0 | |a Christian life. | |
| 650 | 0 | |a Psychology. | |
| 650 | 0 | |a Religion. | |
| 650 | 0 | |a Religious life. | |
| 650 | 0 | |a Self-help. | |
| 650 | 0 | |a Spiritual life. | |
| 700 | 1 | |a Zimmerman, Sarah,|e reader. | |
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