Living with Your Heart Wide Open
(eBook)
The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you'll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving-kindness within you and in the world around you. Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You'll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open.
Notes
Flowers, S. (2011). Living with Your Heart Wide Open. [United States], New Harbinger Publications.
Chicago / Turabian - Author Date Citation (style guide)Flowers, Steve. 2011. Living With Your Heart Wide Open. [United States], New Harbinger Publications.
Chicago / Turabian - Humanities Citation (style guide)Flowers, Steve, Living With Your Heart Wide Open. [United States], New Harbinger Publications, 2011.
MLA Citation (style guide)Flowers, Steve. Living With Your Heart Wide Open. [United States], New Harbinger Publications, 2011.
Hoopla Extract Information
hooplaId | 12223270 |
---|---|
title | Living with Your Heart Wide Open |
kind | EBOOK |
price | 0.75 |
active | 1 |
pa | 0 |
profanity | 0 |
children | 0 |
demo | 0 |
rating | |
abridged | 0 |
dateLastUpdated | May 08, 2022 12:07:52 AM |
Record Information
Last File Modification Time | Nov 23, 2023 03:39:36 AM |
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Last Grouped Work Modification Time | Nov 23, 2023 02:33:59 AM |
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