Living with Your Heart Wide Open
Author:
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you'll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving-kindness within you and in the world around you. Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You'll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open.
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Contributors:
ISBN:
9781467697866
9781608824465
9781608824465
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Grouping Information
Grouped Work ID | 6a97b14f-d0e2-84e6-494f-61473f891838 |
---|---|
Grouping Title | living with your heart wide open |
Grouping Author | steve flowers |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2023-11-23 02:33:59AM |
Last Indexed | 2024-05-04 04:39:48AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Daddona, Janis
author
Flowers, Steve
author2-role
Daddona, Janis,reader
hoopla digital
hoopla digital
author_display
Flowers, Steve
display_description
The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you'll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving-kindness within you and in the world around you. Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You'll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open.
format_catalog
eAudiobook
eBook
eBook
format_category_catalog
Audio Books
eBook
eBook
id
6a97b14f-d0e2-84e6-494f-61473f891838
isbn
9781467697866
9781608824465
9781608824465
last_indexed
2024-05-04T11:39:48.757Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781467697866
publishDate
2011
2014
2014
publisher
New Harbinger Publications
Wetware Media
Wetware Media
recordtype
grouped_work
subject_facet
Electronic books
Happiness
Self-esteem
Self-help
Self-help publications
Happiness
Self-esteem
Self-help
Self-help publications
title_display
Living with Your Heart Wide Open
title_full
Living with Your Heart Wide Open [electronic resource] / Bob Stahl and Steve Flowers
Living with Your Heart Wide Open [electronic resource] / Steve Flowers
Living with Your Heart Wide Open [electronic resource] / Steve Flowers
title_short
Living with Your Heart Wide Open
topic_facet
Electronic books
Happiness
Self-esteem
Self-help
Happiness
Self-esteem
Self-help
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT13628705 | Online Hoopla Collection | Online Hoopla | eAudiobook | Audio Books | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/13628705?utm_source=MARC&Lid=hh4435 | Available Online | |||
hoopla:MWT12223270 | Online Hoopla Collection | Online Hoopla | eBook | eBook | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/12223270?utm_source=MARC&Lid=hh4435 | Available Online |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
hoopla:MWT13628705 | eAudiobook | Audio Books | Unabridged | English | Wetware Media | 2014 | 1 online resource (1 audio file (7hr., 59 min.)) : digital. | |
hoopla:MWT12223270 | eBook | eBook | English | New Harbinger Publications | 2011 | 1 online resource (200 pages) |
scoping_details_catalog
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT13628705 | Available Online | Available Online | false | true | false | false | false | false | ||||
hoopla:MWT12223270 | Available Online | Available Online | false | true | false | false | false | false |