The Mindful Teen.: Powerful Skills to Help You Handle Stress One Moment at a Time
(eAudiobook)
Description
In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes-both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren't alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively-whether it's taking a test at school, having a disagreement with your parents, or a problem you are having with friends. If you're ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how. Being a teen is stressful. Whether it's school, friends, or dating, the teen years are full of difficult changes-both mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively.
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Citations
Vo, D. X., & Jacobs, R. (2018). The Mindful Teen. Unabridged. [United States], New Harbinger Publications.
Chicago / Turabian - Author Date Citation (style guide)Vo, Dzung X. and Rachel, Jacobs. 2018. The Mindful Teen. [United States], New Harbinger Publications.
Chicago / Turabian - Humanities Citation (style guide)Vo, Dzung X. and Rachel, Jacobs, The Mindful Teen. [United States], New Harbinger Publications, 2018.
MLA Citation (style guide)Vo, Dzung X., and Rachel Jacobs. The Mindful Teen. Unabridged. [United States], New Harbinger Publications, 2018.
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Hoopla Extract Information
hooplaId | 12198558 |
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title | The Mindful Teen |
language | |
kind | AUDIOBOOK |
series | |
season | |
publisher | |
price | 1.55 |
active | 1 |
pa | |
profanity | |
children | |
demo | |
duration | |
rating | |
abridged | |
fiction | |
purchaseModel | INSTANT |
dateLastUpdated | May 01, 2022 12:24:08 AM |
Record Information
Last File Modification Time | Sep 03, 2024 02:34:53 AM |
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Last Grouped Work Modification Time | Sep 16, 2024 02:13:39 AM |
MARC Record
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245 | 1 | 4 | |a The Mindful Teen. |p Powerful Skills to Help You Handle Stress One Moment at a Time |h [electronic resource] / |c Dzung X. Vo. |
250 | |a Unabridged. | ||
264 | 1 | |a [United States] : |b New Harbinger Publications, |c 2018. | |
264 | 2 | |b Made available through hoopla | |
300 | |a 1 online resource (1 audio file (6hr., 43 min.)) : |b digital. | ||
336 | |a spoken word |b spw |2 rdacontent | ||
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490 | 0 | |a Instant Help Solutions ; | |
506 | |a Instant title available through hoopla. | ||
511 | 1 | |a Read by Rachel Jacobs. | |
520 | |a In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes-both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren't alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively-whether it's taking a test at school, having a disagreement with your parents, or a problem you are having with friends. If you're ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how. Being a teen is stressful. Whether it's school, friends, or dating, the teen years are full of difficult changes-both mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively. | ||
538 | |a Mode of access: World Wide Web. | ||
650 | 0 | |a Emotions. | |
650 | 0 | |a Health behavior. | |
650 | 0 | |a Mindfulness-based cognitive therapy. | |
650 | 0 | |a Self-help. | |
650 | 0 | |a Young adult fiction. | |
700 | 1 | |a Jacobs, Rachel, |e reader. | |
710 | 2 | |a hoopla digital. | |
800 | 1 | |a Vo, Dzung X. |t Instant Help Solutions. |s Spoken word ; | |
856 | 4 | 0 | |u https://www.hoopladigital.com/title/12198558?utm_source=MARC&Lid=hh4435 |z Instantly available on hoopla. |
856 | 4 | 2 | |z Cover image |u https://d2snwnmzyr8jue.cloudfront.net/nhb_9781684032792_180.jpeg |