The mindful teen: powerful skills to help you handle stress one moment at a time
(Book)
"This fun and unique guide offers mindfulness-based techniques to help keep stress from getting the best of you." --Back cover.
Notes
Vo, D. X. (2015). The mindful teen: powerful skills to help you handle stress one moment at a time. Oakland, CA, Instant Help Books, an imprint of New Harbinger Publications, Inc.
Chicago / Turabian - Author Date Citation (style guide)Vo, Dzung X.. 2015. The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment At a Time. Oakland, CA, Instant Help Books, an imprint of New Harbinger Publications, Inc.
Chicago / Turabian - Humanities Citation (style guide)Vo, Dzung X., The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment At a Time. Oakland, CA, Instant Help Books, an imprint of New Harbinger Publications, Inc, 2015.
MLA Citation (style guide)Vo, Dzung X.. The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment At a Time. Oakland, CA, Instant Help Books, an imprint of New Harbinger Publications, Inc, 2015.
Record Information
| Last Sierra Extract Time | Apr 24, 2024 08:50:52 PM |
|---|---|
| Last File Modification Time | Apr 24, 2024 08:51:29 PM |
| Last Grouped Work Modification Time | May 02, 2024 02:13:31 AM |
MARC Record
| LEADER | 02346cam 2200433 i 4500 | ||
|---|---|---|---|
| 001 | sky274235190 | ||
| 003 | SKY | ||
| 005 | 20150921130907.0 | ||
| 008 | 140314s2015 caua b 000 0 eng d | ||
| 010 | |a bl2015013314 | ||
| 020 | |a 9781626250802 | ||
| 020 | |a 1626250804 | ||
| 040 | |a MvI|b eng|e rda|c MvI|d sm|d SKYRV | ||
| 049 | |a JRSA | ||
| 050 | 0 | |a BF | |
| 082 | 0 | |a 152 | |
| 099 | |f TEEN|a 152.46 V872 2015 | ||
| 100 | 1 | |a Vo, Dzung X.,|e author. | |
| 245 | 1 | 4 | |a The mindful teen :|b powerful skills to help you handle stress one moment at a time /|c Dzung X. Vo, MD, FAAP. |
| 246 | 3 | 0 | |a Powerful skills to help you handle stress one moment at a time. |
| 264 | 1 | |a Oakland, CA :|b Instant Help Books, an imprint of New Harbinger Publications, Inc.,|c [2015] | |
| 264 | 4 | |c ©2015. | |
| 300 | |a x, 230 pages :|b illustrations ;|c 20 cm. | ||
| 336 | |a text|b txt|2 rdacontent. | ||
| 337 | |a unmediated|b n|2 rdamedia. | ||
| 338 | |a volume|b nc|2 rdacarrier. | ||
| 504 | |a Includes bibliographical references. | ||
| 505 | 0 | |a Stress, health, and coping -- Wake up now! Autopilot vs. awareness -- Opening your heart and mind to free yourself from stress -- Feeling your own strength: sitting like a mountain -- Embracing the now -- Caring for your body: the body scan -- Everyday mindfulness: finding freedom wherever you are -- Mindfulness in motion -- Seeing your thoughts as only thoughts -- The art of stress: handling difficult emotions -- Handling school stress -- Building mindful friendships and romantic relationships -- Handling conflict with other teens -- Mindful peacemaking at home -- The power of mindfulness in sports, music, and the arts -- Mindfulness to help you sleep -- Self-compassion means taking care of yourself -- Putting your life on a mindful path. | |
| 520 | |a "This fun and unique guide offers mindfulness-based techniques to help keep stress from getting the best of you." --Back cover. | ||
| 650 | 0 | |a Stress management for teenagers. | |
| 650 | 0 | |a Teenagers|x Conduct of life. | |
| 650 | 0 | |a Stress (Psychology) | |
| 650 | 0 | |a Anxiety. | |
| 650 | 0 | |a Mind and body. | |
| 650 | 0 | |a Anxiety|v Juvenile literature. | |
| 650 | 0 | |a Mind and body|v Juvenile literature. | |
| 907 | |a .b23789608 | ||
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| 998 | |e -|d a |f eng|a fol | ||
