Sleep smarter: 21 essential strategies to sleep your way to a better body, better health, and bigger success
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Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.
In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
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ISBN:
9781623367398
9781623367404
9781623367404
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Grouping Information
Grouped Work ID | d208b252-9a2c-0588-f8c3-8bf3e3ca8e85 |
---|---|
Grouping Title | sleep smarter 21 essential strategies to sleep your way to a better body better health and bigger success |
Grouping Author | shawn stevenson |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-28 03:29:38AM |
Last Indexed | 2024-04-28 03:38:41AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Stevenson, Shawn
author_display
Stevenson, Shawn
detailed_location_catalog
McKinley
Rio Linda
Rio Linda
display_description
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.
In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
format_catalog
Book
eBook
eBook
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Books
eBook
eBook
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d208b252-9a2c-0588-f8c3-8bf3e3ca8e85
isbn
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9781623367404
9781623367404
itype_catalog
Adult Book Non-Fiction
Adult Fiction
Adult Fiction
last_indexed
2024-04-28T10:38:41.021Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
616.8498 S848 2016
owning_library_catalog
Sacramento Public Library
owning_location_catalog
McKinley
Rio Linda
Rio Linda
primary_isbn
9781623367398
publishDate
2016
publisher
Harmony/Rodale
Rodale
Rodale
recordtype
grouped_work
subject_facet
Sleep -- Health aspects -- Popular works
Sleep -- Popular works
Sleep -- Popular works
title_display
Sleep smarter : 21 essential strategies to sleep your way to a better body, better health, and bigger success
title_full
Sleep Smarter 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success
Sleep smarter : 21 essential strategies to sleep your way to a better body, better health, and bigger success / Shawn Stevenson
Sleep smarter : 21 essential strategies to sleep your way to a better body, better health, and bigger success / Shawn Stevenson
title_short
Sleep smarter
title_sub
21 essential strategies to sleep your way to a better body, better health, and bigger success
topic_facet
Health & Fitness
Health aspects
Nonfiction
Sleep
Health aspects
Nonfiction
Sleep
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