Sleep smarter: 21 essential strategies to sleep your way to a better body, better health, and bigger success
(Book)
Author:
Published:
New York, NY : Rodale, [2016].
Physical Desc:
xxvi, 262 pages : illustrations ; 23 cm
Status:
Carmichael
616.8498 S848 2016
Description
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.
In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
Copies
Location
Call Number
Status
Carmichael
616.8498 S848 2016
On Shelf
McKinley
616.8498 S848 2016
Due May 2, 2024
Location
Call Number
Status
Colusa Main Branch Adult Collection
616.8498 S
On Shelf
Folsom Adult
616.8498 STE 2016
Due May 9, 2024
Woodland Public Library
612.821 Ste 2016
On Shelf
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More Details
Format:
Book
Language:
English
ISBN:
9781623367398, 1623367395
Notes
Bibliography
Includes bibliographical references (pages 246-255) and index.
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Citations
APA Citation (style guide)
Stevenson, S. (2016). Sleep smarter: 21 essential strategies to sleep your way to a better body, better health, and bigger success. New York, NY, Rodale.
Chicago / Turabian - Author Date Citation (style guide)Stevenson, Shawn. 2016. Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success. New York, NY, Rodale.
Chicago / Turabian - Humanities Citation (style guide)Stevenson, Shawn, Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success. New York, NY, Rodale, 2016.
MLA Citation (style guide)Stevenson, Shawn. Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success. New York, NY, Rodale, 2016.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
d208b252-9a2c-0588-f8c3-8bf3e3ca8e85
Record Information
Last Sierra Extract Time | Apr 19, 2024 11:54:16 AM |
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Last File Modification Time | Apr 19, 2024 11:56:40 AM |
Last Grouped Work Modification Time | Apr 23, 2024 02:10:41 AM |
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