Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success
(Adobe EPUB eBook, Kindle Book, OverDrive Read)
Published:
Harmony/Rodale 2016
Status:
Available from OverDrive
Description
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.
In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
Formats
Adobe EPUB eBook
Works on all eReaders (except Kindles), desktop computers and mobile devices with reading apps installed.
Kindle Book
Works on Kindles and devices with a Kindle app installed.
OverDrive Read
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More Details
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
03/15/2016
Language:
English
ISBN:
9781623367404
ASIN:
B019G14UQI
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Citations
APA Citation (style guide)
Shawn Stevenson. (2016). Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success. Harmony/Rodale.
Chicago / Turabian - Author Date Citation (style guide)Shawn Stevenson. 2016. Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success. Harmony/Rodale.
Chicago / Turabian - Humanities Citation (style guide)Shawn Stevenson, Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success. Harmony/Rodale, 2016.
MLA Citation (style guide)Shawn Stevenson. Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success. Harmony/Rodale, 2016.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
Library | Owned | Available |
---|---|---|
Shared Digital Collection | 2 | 1 |
Staff View
Grouped Work ID:
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Needs Update?:
No
Date Added:
Jun 12, 2018 18:52:53
Date Updated:
Dec 09, 2020 09:04:42
Last Metadata Check:
Mar 24, 2024 10:25:18
Last Metadata Change:
Jul 01, 2023 06:37:01
Last Availability Check:
Mar 24, 2024 10:25:22
Last Availability Change:
Jul 01, 2023 06:37:05
Last Grouped Work Modification Time:
Mar 28, 2024 02:11:39
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In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.
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