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Run fast, eat slow: nourishing recipes for athletes

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Language:
English
Description
Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.

Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
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ISBN:
9781623366810
9781623366827
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Grouping Information

Grouped Work IDce10c352-e2e1-8765-cdf8-01c999a41fbd
Grouping Titlerun fast eat slow nourishing recipes for athletes
Grouping Authorshalane flanagan
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-05-19 02:08:39AM
Last Indexed2022-05-18 02:48:34AM
Novelist Primary ISBN9781623366827

Solr Details

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accelerated_reader_reading_level0
auth_author2Kopecky, Elyse
authorFlanagan, Shalane
author2-roleKopecky, Elyse,author
author_displayFlanagan, Shalane
detailed_location_catalogCarmichael
display_descriptionFuel up like 2017 New York City Marathon Champion Shalane Flanagan.

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.

Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
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local_callnumber_catalog641.563 F583 2016
owning_library_catalogSacramento Public Library
owning_location_catalogCarmichael
primary_isbn9781623366810
publishDate2016
publisherHarmony/Rodale
Rodale,
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ils:.b24301619BookBooksEnglishRodale[2016]xiii, 242 pages : color illustrations ; 27 cm
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subject_facetCookbooks
Cooking (Natural foods)
Natural foods
Runners (Sports) -- Nutrition
title_displayRun fast, eat slow : nourishing recipes for athletes
title_fullRun Fast. Eat Slow. Nourishing Recipes for Athletes: A Cookbook
Run fast, eat slow : nourishing recipes for athletes / Shalane Flanagan and Elyse Kopecky ; photography by Alan Weiner
title_shortRun fast, eat slow
title_subnourishing recipes for athletes
topic_facetCooking & Food
Cooking (Natural foods)
Health & Fitness
Natural foods
Nonfiction
Nutrition
Runners (Sports)
Sports & Recreations