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Run fast, eat slow: nourishing recipes for athletes

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Language:
English
Description
NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan.
Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion

From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.
Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can’t Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
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ISBN:
9781623366810
9781623366827
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Grouping Information

Grouped Work IDce10c352-e2e1-8765-cdf8-01c999a41fbd
Grouping Titlerun fast eat slow nourishing recipes for athletes
Grouping Authorshalane flanagan
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-05-25 02:14:20AM
Last Indexed2024-05-25 02:27:58AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Kopecky, Elyse
author
Flanagan, Shalane
author2-role
Kopecky, Elyse,author
author_display
Flanagan, Shalane
available_at_catalog
Carmichael
detailed_location_catalog
Carmichael
Rancho Cordova
display_description
NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan.
Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion

From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.
Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can’t Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
format_catalog
Book
eBook
format_category_catalog
Books
eBook
id
ce10c352-e2e1-8765-cdf8-01c999a41fbd
isbn
9781623366810
9781623366827
itype_catalog
Adult Book Non-Fiction
last_indexed
2024-05-25T09:27:58.344Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
641.563 F583 2016
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Carmichael
Rancho Cordova
primary_isbn
9781623366810
publishDate
2016
publisher
Harmony/Rodale
Rodale
recordtype
grouped_work
subject_facet
Cookbooks
Cooking (Natural foods)
Natural foods
Runners (Sports) -- Nutrition
title_display
Run fast, eat slow : nourishing recipes for athletes
title_full
Run Fast. Eat Slow. Nourishing Recipes for Athletes: A Cookbook
Run fast, eat slow : nourishing recipes for athletes / Shalane Flanagan and Elyse Kopecky ; photography by Alan Weiner
title_short
Run fast, eat slow
title_sub
nourishing recipes for athletes
topic_facet
Cooking & Food
Cooking (Natural foods)
Health & Fitness
Natural foods
Nonfiction
Nutrition
Runners (Sports)
Sports & Recreations

Solr Details Tables

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ils:.b24301619.i74489598Carmichael641.563 F583 20161falsefalseOn Shelfcarag
ils:.b24301619.i74489616Rancho Cordova641.563 F583 20161falsefalseDue Jun 4, 2024ranag

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overdrive:5f47bbb3-ecc8-447c-9084-c7bfd4b9516eeBookeBookEnglishHarmony/Rodale
ils:.b24301619BookBooksEnglishRodale[2016]xiii, 242 pages : color illustrations ; 27 cm

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