Curbside pickup and returns now available at 26 locations. View updated hours of operations here.

Run fast, eat slow: nourishing recipes for athletes

Book Cover
Average Rating
5 star
 
(1)
4 star
 
(0)
3 star
 
(0)
2 star
 
(0)
1 star
 
(0)
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
Fuel up like 2017 New York City Marathon Champion Shalane Flanagan
From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.
Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
Also in This Series
More Like This
More Copies In LINK+
Loading LINK+ Copies...
More Details
ISBN:
9781623366810
9781623366827
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work IDce10c352-e2e1-8765-cdf8-01c999a41fbd
Grouping Titlerun fast eat slow nourishing recipes for athletes
Grouping Authorshalane flanagan
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-08-02 02:27:10AM
Last Indexed2021-08-02 02:58:57AM
Novelist Primary ISBN9781623366827

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Kopecky, Elyse,
authorFlanagan, Shalane,
author2-roleKopecky, Elyse,author.
author_displayFlanagan, Shalane
detailed_location_catalogBelle Cooledge
Central
Fair Oaks
Sylvan Oaks
Valley Hi-North Laguna
display_descriptionFuel up like 2017 New York City Marathon Champion Shalane Flanagan
From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.
Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
format_catalogBook
eBook
format_category_catalogBooks
eBook
idce10c352-e2e1-8765-cdf8-01c999a41fbd
isbn9781623366810
9781623366827
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
overdrive:5f47bbb3-ecc8-447c-9084-c7bfd4b9516e-2Online OverDrive CollectionOnline OverDriveeBookeBook2falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
ils:.b24301619.i74489616Belle Cooledge641.563 F583 20161falsefalseIn Transitcooag
ils:.b24301619.i74489574Central641.563 F583 20161falsefalseOn Holdshelfcenag
ils:.b24301619.i74489604Sylvan Oaks641.563 F583 20161falsefalseDue Mar 24, 2021sylag
ils:.b24301619.i74489586Valley Hi-North Laguna641.563 F583 20161falsefalseOn Holdshelfvalag
ils:.b24301619.i74489598Fair Oaks641.563 F583 20161falsefalseDue Aug 14, 2021faiag
itype_catalogAdult Book Non-Fiction
last_indexed2021-08-02T09:58:57.996Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_catalog641.563 F583 2016
owning_library_catalogSacramento Public Library
owning_location_catalogBelle Cooledge
Central
Fair Oaks
Sylvan Oaks
Valley Hi-North Laguna
primary_isbn9781623366810
publishDate2016
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
overdrive:5f47bbb3-ecc8-447c-9084-c7bfd4b9516eeBookeBookEnglishHarmony/Rodale
ils:.b24301619BookBooksEnglishRodale, [2016]xiii, 242 pages : color illustrations ; 27 cm
recordtypegrouped_work
scoping_details_catalog
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
overdrive:5f47bbb3-ecc8-447c-9084-c7bfd4b9516e-2Checked OutChecked Outfalsefalsetruefalsefalsefalse
ils:.b24301619.i74489616In TransitIn Transitfalsefalsetruetruefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 3911
ils:.b24301619.i74489574Checked OutOn Holdshelffalsefalsetruetruefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 3911
ils:.b24301619.i74489604Checked OutChecked Outfalsefalsetruetruefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 3911
ils:.b24301619.i74489586Checked OutOn Holdshelffalsefalsetruetruefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 3911
ils:.b24301619.i74489598Checked OutChecked Outfalsefalsetruetruefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 3911
subject_facetCookbooks
Cooking (Natural foods)
Natural foods
Runners (Sports) -- Nutrition
title_displayRun fast, eat slow : nourishing recipes for athletes
title_fullRun Fast. Eat Slow. Nourishing Recipes for Athletes: A Cookbook
Run fast, eat slow : nourishing recipes for athletes / Shalane Flanagan and Elyse Kopecky ; photography by Alan Weiner
title_shortRun fast, eat slow
title_subnourishing recipes for athletes
topic_facetCooking & Food
Cooking (Natural foods)
Health & Fitness
Natural foods
Nonfiction
Nutrition
Runners (Sports)
Sports & Recreations