Run fast, eat slow: nourishing recipes for athletes
(Book)
Author:
Contributors:
Kopecky, Elyse, author.
Published:
New York, NY : Rodale, [2016].
Physical Desc:
xiii, 242 pages : color illustrations ; 27 cm
Status:
Description
NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan.
“Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion
From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.
Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can’t Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
“Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion
From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.
Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can’t Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
Copies
Location
Call Number
Status
Carmichael
641.563 F583 2016
Due Apr 30, 2024
Rancho Cordova
641.563 F583 2016
Due Apr 27, 2024
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Subjects
Other Subjects
More Details
Format:
Book
Language:
English
ISBN:
9781623366810
Notes
Bibliography
Includes bibliographical references (pages 220-222) and index.
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Citations
APA Citation (style guide)
Flanagan, S., & Kopecky, E. (2016). Run fast, eat slow: nourishing recipes for athletes. New York, NY, Rodale.
Chicago / Turabian - Author Date Citation (style guide)Flanagan, Shalane and Elyse, Kopecky. 2016. Run Fast, Eat Slow: Nourishing Recipes for Athletes. New York, NY, Rodale.
Chicago / Turabian - Humanities Citation (style guide)Flanagan, Shalane and Elyse, Kopecky, Run Fast, Eat Slow: Nourishing Recipes for Athletes. New York, NY, Rodale, 2016.
MLA Citation (style guide)Flanagan, Shalane, and Elyse Kopecky. Run Fast, Eat Slow: Nourishing Recipes for Athletes. New York, NY, Rodale, 2016.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
ce10c352-e2e1-8765-cdf8-01c999a41fbd
Record Information
Last Sierra Extract Time | Apr 07, 2024 04:45:57 PM |
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Last File Modification Time | Apr 07, 2024 04:46:06 PM |
Last Grouped Work Modification Time | Apr 20, 2024 02:11:00 AM |
MARC Record
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