We look forward to seeing you on your next visit to the library. Find a location near you.

Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

Book Cover
Average Rating
5 star
 
(1)
4 star
 
(0)
3 star
 
(0)
2 star
 
(0)
1 star
 
(0)
Published:
Harmony/Rodale 2016
Status:
Checked Out
Description
Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.

Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
Also in This Series
Formats
Adobe EPUB eBook
Works on all eReaders (except Kindles), desktop computers and mobile devices with reading apps installed.
Kindle Book
Works on Kindles and devices with a Kindle app installed.
OverDrive Read
Need Help?
If you are having problem transferring a title to your device, please fill out this support form or visit the library so we can help you to use our eBooks and eAudio Books.
More Like This
Other Editions and Formats
More Copies In LINK+
Loading LINK+ Copies...
More Details
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
8/9/2016
Language:
English
ISBN:
9781623366827
ASIN:
B01COAIDK2
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)

Shalane Flanagan. (2016). Run Fast. Eat Slow: Nourishing Recipes for Athletes: A Cookbook. Harmony/Rodale.

Chicago / Turabian - Author Date Citation (style guide)

Shalane Flanagan. 2016. Run Fast. Eat Slow: Nourishing Recipes for Athletes: A Cookbook. Harmony/Rodale.

Chicago / Turabian - Humanities Citation (style guide)

Shalane Flanagan, Run Fast. Eat Slow: Nourishing Recipes for Athletes: A Cookbook. Harmony/Rodale, 2016.

MLA Citation (style guide)

Shalane Flanagan. Run Fast. Eat Slow: Nourishing Recipes for Athletes: A Cookbook. Harmony/Rodale, 2016. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
LibraryOwnedAvailable
Shared Digital Collection20

There are 3 holds on this title.

Staff View
Grouped Work ID:
ce10c352-e2e1-8765-cdf8-01c999a41fbd
Go To Grouped Work
Needs Update?:
No
Date Added:
Jun 12, 2018 16:07:11
Date Updated:
Dec 08, 2020 11:26:38
Last Metadata Check:
Jun 25, 2022 12:48:52
Last Metadata Change:
Jun 18, 2022 19:25:21
Last Availability Check:
Jun 25, 2022 12:48:55
Last Availability Change:
Jun 20, 2022 16:41:42
Last Grouped Work Modification Time:
Jun 25, 2022 10:52:43

OverDrive Product Record

images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/0111-1/{5F47BBB3-ECC8-447C-9084-C7BFD4B9516E}Img100.jpg
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/0111-1/{5F47BBB3-ECC8-447C-9084-C7BFD4B9516E}Img200.jpg
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/0111-1/5F4/7BB/B3/{5F47BBB3-ECC8-447C-9084-C7BFD4B9516E}Img150.jpg
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/0111-1/5F4/7BB/B3/{5F47BBB3-ECC8-447C-9084-C7BFD4B9516E}Img400.jpg
        • type: image/jpeg
formats
      • identifiers:
            • type: ISBN
            • value: 9781623366827
            • type: PublisherCatalogNumber
            • value: 592884
      • name: Adobe EPUB eBook
      • id: ebook-epub-adobe
      • identifiers:
            • type: ASIN
            • value: B01COAIDK2
            • type: PublisherCatalogNumber
            • value: 592884
      • name: Kindle Book
      • id: ebook-kindle
      • identifiers:
            • type: ISBN
            • value: 9781623366827
            • type: PublisherCatalogNumber
            • value: 592884
      • name: OverDrive Read
      • id: ebook-overdrive
mediaType
eBook
primaryCreator
    • role: Author
    • name: Shalane Flanagan
title
Run Fast. Eat Slow.
dateAdded
2016-08-25T18:11:00-04:00
contentDetails
      • href: https://link.overdrive.com/?websiteID=141&titleID=2819781
      • type: text/html
      • account:
          • name: Sacramento Public Library (CA)
          • id: 1151
sortTitle
Run Fast Eat Slow Nourishing Recipes for Athletes A Cookbook
crossRefId
2819781
subtitle
Nourishing Recipes for Athletes: A Cookbook
id
5f47bbb3-ecc8-447c-9084-c7bfd4b9516e
starRating
4.2

OverDrive MetaData

isPublicDomain
False
images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/0111-1/{5F47BBB3-ECC8-447C-9084-C7BFD4B9516E}Img100.jpg
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/0111-1/{5F47BBB3-ECC8-447C-9084-C7BFD4B9516E}Img200.jpg
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/0111-1/5F4/7BB/B3/{5F47BBB3-ECC8-447C-9084-C7BFD4B9516E}Img150.jpg
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/0111-1/5F4/7BB/B3/{5F47BBB3-ECC8-447C-9084-C7BFD4B9516E}Img400.jpg
        • type: image/jpeg
isPublicPerformanceAllowed
False
formats
      • fileName: RunFastEatSlow_9781623366827_2819781
      • partCount: 0
      • fileSize: 49781667
      • identifiers:
            • type: ISBN
            • value: 9781623366827
            • type: PublisherCatalogNumber
            • value: 592884
            • type: ASIN
            • value: B01COAIDK2
            • type: KoboBookID
            • value: e259e5fb-5c0a-3033-acc2-405d1b6707d9
      • rights:
            • type: Copying
            • value: 0
            • type: Printing
            • value: 0
            • type: Lending
            • value: 0
            • type: ReadAloud
            • value: 0
            • type: ExpirationRights
            • value: 0
      • name: Adobe EPUB eBook
      • id: ebook-epub-adobe
      • onSaleDate: 08/09/2016
      • samples:
            • source: From the book
            • formatType: ebook-overdrive
            • url: https://samples.overdrive.com/?crid=5f47bbb3-ecc8-447c-9084-c7bfd4b9516e&.epub-sample.overdrive.com
      • fileName: RunFastEatSlow_9781623366827_2819781
      • partCount: 0
      • fileSize: 0
      • identifiers:
            • type: ASIN
            • value: B01COAIDK2
            • type: PublisherCatalogNumber
            • value: 592884
            • type: ISBN
            • value: 9781623366827
            • type: KoboBookID
            • value: e259e5fb-5c0a-3033-acc2-405d1b6707d9
      • name: Kindle Book
      • id: ebook-kindle
      • onSaleDate: 08/09/2016
      • samples:
            • source: From the book
            • formatType: ebook-overdrive
            • url: https://samples.overdrive.com/?crid=5f47bbb3-ecc8-447c-9084-c7bfd4b9516e&.epub-sample.overdrive.com
      • fileName: RunFastEatSlow_9781623366827_2819781
      • partCount: 0
      • fileSize: 49146991
      • identifiers:
            • type: ISBN
            • value: 9781623366827
            • type: PublisherCatalogNumber
            • value: 592884
            • type: ASIN
            • value: B01COAIDK2
            • type: KoboBookID
            • value: e259e5fb-5c0a-3033-acc2-405d1b6707d9
      • name: OverDrive Read
      • id: ebook-overdrive
      • onSaleDate: 08/09/2016
      • samples:
            • source: From the book
            • formatType: ebook-overdrive
            • url: https://samples.overdrive.com/?crid=5f47bbb3-ecc8-447c-9084-c7bfd4b9516e&.epub-sample.overdrive.com
languages
      • code: en
      • name: English
keywords
      • value: Cook Book
      • value: health
      • value: Olympics
      • value: nutrition book
      • value: running
      • value: marathon
      • value: sports nutrition
      • value: sports
      • value: cookbook
      • value: run
      • value: gluten free cookbook
      • value: marathon training
      • value: nutrition books
      • value: Slow Cooker Cookbook
      • value: healthy cookbook
      • value: celebrity cookbooks
      • value: mens fitness
      • value: sports books
      • value: trail running
      • value: ultra running
      • value: running books
      • value: gifts for mom
      • value: cook books
      • value: new york times best sellers
      • value: running gear
      • value: gifts for runners
      • value: runner gifts
      • value: runners gifts
      • value: run fast cook fast eat slow
      • value: gluten free gifts
      • value: gifts for runners men
      • value: cross country running gifts
      • value: running gifts men
creators
      • role: Author
      • fileAs: Flanagan, Shalane
      • bioText: Shalane Flanagan is the co-author of the New York Times bestseller Run Fast. Cook Fast. Eat Slow. She is an Olympic silver medalist, 4-time Olympian, winner of the 2017 TCS New York City marathon, and multiple American record holder. She finished second in the 2010 NYC marathon and ran the fastest time ever by an American woman at the 2014 Boston Marathon. She has been running at an elite level for 14 years and typically runs 100-plus miles a week. She lives in Portland, OR. 

        Elyse Kopecky is a chef, speaker, nutrition coach, and New York Times bestselling co-author of Run Fast. Cook Fast. Eat Slow. The book features Elyse's "indulgent nourishment" food philosophy for long-term health and happiness. She studied nutrition at the Natural Gourmet Institute, the nation’s top health-supportive culinary school. She lives in Bend, OR.
      • name: Shalane Flanagan
      • role: Author
      • fileAs: Kopecky, Elyse
      • name: Elyse Kopecky
imprint
Rodale Books
subjects
      • value: Cooking & Food
      • value: Health & Fitness
      • value: Sports & Recreations
      • value: Nonfiction
publishDate
2016-08-09T00:00:00-04:00
publishDateText
8/9/2016
mediaType
eBook
shortDescription
Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.

Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula...
isOwnedByCollections
True
title
Run Fast. Eat Slow.
fullDescription
Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.

Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
sortTitle
Run Fast Eat Slow Nourishing Recipes for Athletes A Cookbook
crossRefId
2819781
subtitle
Nourishing Recipes for Athletes: A Cookbook
popularity
1642
publisher
Harmony/Rodale
links
    • self:
        • href: https://api.overdrive.com/v1/collections/v1L1BWwAAAA2I/products/5f47bbb3-ecc8-447c-9084-c7bfd4b9516e/metadata
        • type: application/vnd.overdrive.api+json
id
5f47bbb3-ecc8-447c-9084-c7bfd4b9516e
starRating
4.1