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Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook
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Published:
Harmony/Rodale 2016
Status:
Available from OverDrive
Description
NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan.
Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion

From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.
Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can’t Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
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Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
8/9/2016
Language:
English
ISBN:
9781623366827
ASIN:
B01COAIDK2
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Citations
APA Citation (style guide)

Shalane Flanagan. (2016). Run Fast. Eat Slow: Nourishing Recipes for Athletes: A Cookbook. Harmony/Rodale.

Chicago / Turabian - Author Date Citation (style guide)

Shalane Flanagan. 2016. Run Fast. Eat Slow: Nourishing Recipes for Athletes: A Cookbook. Harmony/Rodale.

Chicago / Turabian - Humanities Citation (style guide)

Shalane Flanagan, Run Fast. Eat Slow: Nourishing Recipes for Athletes: A Cookbook. Harmony/Rodale, 2016.

MLA Citation (style guide)

Shalane Flanagan. Run Fast. Eat Slow: Nourishing Recipes for Athletes: A Cookbook. Harmony/Rodale, 2016.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Date Added:
Jun 12, 2018 16:07:11
Date Updated:
Dec 08, 2020 11:26:38
Last Metadata Check:
Mar 26, 2024 19:20:39
Last Metadata Change:
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      • bioText: Shalane Flanagan is the co-author of the New York Times bestseller Run Fast. Eat Slow. She is an Olympic silver medalist, 4-time Olympian, winner of the 2017 TCS New York City marathon, and multiple American record holder. She finished second in the 2010 NYC marathon and ran the fastest time ever by an American woman at the 2014 Boston Marathon. She has been running at an elite level for 14 years and typically runs 100-plus miles a week. She lives in Portland, Oregon.

        Elyse Kopecky
         is a chef, speaker, nutrition coach, and New York Times bestselling co-author of Run Fast. Eat Slow. The book features Elyse’s “indulgent nourishment” food philosophy for long-term health and happiness. She studied nutrition at the Natural Gourmet Institute, the nation’s top health-supportive culinary school. She lives in Bend, Oregon.
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Run Fast. Eat Slow.
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NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan.
Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion

From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.
Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can’t Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
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NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan.
Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion

From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.
Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases...
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