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Raw energy in a glass: 126 nutrition-packed smoothies, green drinks, and other satisfying raw beverages to boost your well-being

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Boost your energy with all-natural smoothies, shakes, green drinks, power shots, and fermented beverages. Best-selling author Stephanie Tourles offers more than 120 delicious and super-nutritious recipes that can be made with a common kitchen blender. Brighten your day with drinks like Green Grapefruit Refresher, Ginger-Lime Mocktini, Pain-Away Chlorella Smoothie, and Sunbutter Banana Protein Shake. With plenty of vegan options and a variety of natural sweeteners to choose from, there's no shortage of nourishing, energizing, and irresistible choices. Enjoy healthy fruits and vegetables in a glass with this collection of wholesome drink recipes that will delight your taste buds. Stephanie L. Tourles is the best-selling author of Pure Skin Care,Stephanie Tourles's Essential Oils: A Beginner's Guide, Organic Body Care Recipes, Hands-On Healing Remedies, and Raw Energy. She is a certified foot and hand reflexologist and aromatherapist-and a licensed massage therapist and holistic esthetician. Tourles also has a strong background in Western and Ayurvedic herbalism. She lives in Marble Falls, Texas. Preface Part One: The Basics - Liquid Is Vital to Life - What Exactly Is Raw, Live Food? - Superfood Dictionary: Ingredients, Equipment & Raw Beverage Prep TechniquesPart Two: The Recipes 4. Nut & Seed Milks 5. Green Smoothies 6. Longevity Elixirs: Smoothies, Shakes, and Slushies for Delicious Rejuvenation 7. Vegan Yogurt Drinks: Digestive Health in a Glass 8. Protein-Powered Smoothies & Shakes 9. Blended Salads 10. Thick & Frosty Shakes 11. Raw Shots 12. Fruity, Frothy & Frosty Frappes 13. Mocktails Resources Recommended Reading Index VEGAN, RAW, DELICIOUSLY DRINKABLE Energize and rejuvenate with 126 smoothies, shots, shakes, elixirs, and mocktails that deliver wholesome goodness any time of day. Whether you're looking for a green drink to power you through a busy morning, a refreshing fruit cooler for a hot summer evening, or anything in between, it's east to fill your glass with raw energy.
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9781612122489
9781612122496
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Grouping Information

Grouped Work IDca264e38-24f4-4499-c59f-d590915faeb1
Grouping Titleraw energy in a glass 126 nutrition packed smoothies green drinks and other satisfying raw beverages to boost your well being
Grouping Authorstephanie l tourles
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2023-06-07 02:08:37AM
Last Indexed2023-06-07 02:27:51AM

Solr Fields

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Tourles, Stephanie L., 1962-
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hoopla digital
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Tourles, Stephanie L.
detailed_location_catalog
Central
display_description
Boost your energy with all-natural smoothies, shakes, green drinks, power shots, and fermented beverages. Best-selling author Stephanie Tourles offers more than 120 delicious and super-nutritious recipes that can be made with a common kitchen blender. Brighten your day with drinks like Green Grapefruit Refresher, Ginger-Lime Mocktini, Pain-Away Chlorella Smoothie, and Sunbutter Banana Protein Shake. With plenty of vegan options and a variety of natural sweeteners to choose from, there's no shortage of nourishing, energizing, and irresistible choices. Enjoy healthy fruits and vegetables in a glass with this collection of wholesome drink recipes that will delight your taste buds. Stephanie L. Tourles is the best-selling author of Pure Skin Care,Stephanie Tourles's Essential Oils: A Beginner's Guide, Organic Body Care Recipes, Hands-On Healing Remedies, and Raw Energy. She is a certified foot and hand reflexologist and aromatherapist-and a licensed massage therapist and holistic esthetician. Tourles also has a strong background in Western and Ayurvedic herbalism. She lives in Marble Falls, Texas. Preface Part One: The Basics - Liquid Is Vital to Life - What Exactly Is Raw, Live Food? - Superfood Dictionary: Ingredients, Equipment & Raw Beverage Prep TechniquesPart Two: The Recipes 4. Nut & Seed Milks 5. Green Smoothies 6. Longevity Elixirs: Smoothies, Shakes, and Slushies for Delicious Rejuvenation 7. Vegan Yogurt Drinks: Digestive Health in a Glass 8. Protein-Powered Smoothies & Shakes 9. Blended Salads 10. Thick & Frosty Shakes 11. Raw Shots 12. Fruity, Frothy & Frosty Frappes 13. Mocktails Resources Recommended Reading Index VEGAN, RAW, DELICIOUSLY DRINKABLE Energize and rejuvenate with 126 smoothies, shots, shakes, elixirs, and mocktails that deliver wholesome goodness any time of day. Whether you're looking for a green drink to power you through a busy morning, a refreshing fruit cooler for a hot summer evening, or anything in between, it's east to fill your glass with raw energy.
format_catalog
Book
eBook
format_category_catalog
Books
eBook
id
ca264e38-24f4-4499-c59f-d590915faeb1
isbn
9781612122489
9781612122496
itype_catalog
Adult Book Non-Fiction
last_indexed
2023-06-07T09:27:51.244Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
641.875 T727 2014
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Central
primary_isbn
9781612122489
publishDate
2014
publisher
Storey Publishing
Storey Publishing, LLC
recordtype
grouped_work
subject_facet
Beverages
Cookbooks
Cooking
Electronic books
Fruit juices
Nutrition
Raw food diet
Raw foods
Smoothies (Beverages)
Vegetable juices
Vegetarian cooking
title_display
Raw energy in a glass : 126 nutrition-packed smoothies, green drinks, and other satisfying raw beverages to boost your well-being
title_full
Raw Energy in a Glass 126 Nutrition-Packed Smoothies, Green Drinks, and Other Satisfying Raw Beverages to Boost Your Well-Being
Raw Energy in a Glass : 126 Nutrition-Packed Smoothies, Green Drinks, and Other Satisfying Raw Beverages to Boost Your Well-Being / Stephanie L. Tourles
Raw energy in a glass : 126 nutrition-packed smoothies, green drinks, and other satisfying raw beverages to boost your well-being / Stephanie Tourles
Raw energy in a glass : 126 nutrition-packed smoothies, green drinks, and other satisfying raw beverages to boost your well-being [electronic resource] / Stephanie Tourles
title_short
Raw energy in a glass
title_sub
126 nutrition-packed smoothies, green drinks, and other satisfying raw beverages to boost your well-being
topic_facet
Beverages
Cooking
Cooking & Food
Electronic books
Fruit juices
Health & Fitness
Nonfiction
Nutrition
Raw food diet
Raw foods
Smoothies (Beverages)
Vegetable juices
Vegetarian cooking

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