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Thinner this year: A Younger Next Year Book

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Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there's a revolution in aging going on. The book that is the how-to of that revolution.Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart's content, but it's OK to eat lean meats, too; and don't drink your calories. And exercise! With its simple, fully illustrated program of 25 "sacred exercises," here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury."Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information."—Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com "Chock-full of easy recipes, meal plans, and exercise diagrams."—The Wall Street Journal

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ISBN:
9780761168003
9780761175087
9780761177463
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Grouping Information

Grouped Work IDbbe960db-20f3-eb32-5519-40319165f2c9
Grouping Titlethinner this year
Grouping Authorchris crowley
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-05-05 05:04:29AM
Last Indexed2021-05-05 05:16:58AM
Novelist Primary ISBN9780761177463

Solr Details

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Sacheck, Jennifer,
authorChris Crowley
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author_displayCrowley, Chris
available_at_catalogMartin Luther King Jr.
detailed_location_catalogMartin Luther King, Jr.
Sacramento Public Library Storage
display_description

Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there's a revolution in aging going on. The book that is the how-to of that revolution.
Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart's content, but it's OK to eat lean meats, too; and don't drink your calories. And exercise! With its simple, fully illustrated program of 25 "sacred exercises," here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury.
"Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information."
—Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com 
"Chock-full of easy recipes, meal plans, and exercise diagrams."
—The Wall Street Journal

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subject_facetDiet
Electronic books
Exercise
Health
Nutrition
Reducing diets
Self-care, Health
Weight loss -- Physiological aspects
title_displayThinner this year : a younger next year book
title_fullThinner This Year : A Younger Next Year Book / Chris Crowley
Thinner This Year A Younger Next Year Book
Thinner this year : a younger next year book / Chris Crowley and Jen Sacheck
Thinner this year : a younger next year book [electronic resource] / Chris Crowley and Jen Sacheck
title_shortThinner this year
title_subA Younger Next Year Book
topic_facetDiet
Electronic books
Exercise
Health
Health & Fitness
Nonfiction
Nutrition
Physiological aspects
Reducing diets
Self-care, Health
Weight loss