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Thinner this year: a younger next year book

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Language:
English
Description

Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there's a revolution in aging going on. The book that is the how-to of that revolution.
Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart's content, but it's OK to eat lean meats, too; and don't drink your calories. And exercise! With its simple, fully illustrated program of 25 "sacred exercises," here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury.
"Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information."
—Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com
"Chock-full of easy recipes, meal plans, and exercise diagrams."
The Wall Street Journal

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ISBN:
9780761168003
9780761175087
9780761177463
9781490603162
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Grouping Information

Grouped Work IDbbe960db-20f3-eb32-5519-40319165f2c9
Grouping Titlethinner this year
Grouping Authorchris crowley
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-03-03 03:26:12AM
Last Indexed2024-03-03 03:58:55AM

Solr Fields

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auth_author2
Foss, Eliza
Frangione, Jim
Sacheck, Jen
author
Crowley, Chris
author2-role
Foss, Eliza,reader
Frangione, Jim,reader
Sacheck, Jen
hoopla digital
author_display
Crowley, Chris
available_at_catalog
Carmichael
Orangevale
Southgate
detailed_location_catalog
Carmichael
Orangevale
Southgate
display_description

Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there's a revolution in aging going on. The book that is the how-to of that revolution.
Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart's content, but it's OK to eat lean meats, too; and don't drink your calories. And exercise! With its simple, fully illustrated program of 25 "sacred exercises," here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury.
"Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information."
—Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com
"Chock-full of easy recipes, meal plans, and exercise diagrams."
The Wall Street Journal

format_catalog
Book
eAudiobook
eBook
format_category_catalog
Audio Books
Books
eBook
id
bbe960db-20f3-eb32-5519-40319165f2c9
isbn
9780761168003
9780761175087
9780761177463
9781490603162
itype_catalog
Adult Book Non-Fiction
last_indexed
2024-03-03T11:58:55.269Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.25 C953 2012
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Carmichael
Orangevale
Southgate
primary_isbn
9780761168003
publishDate
2012
2013
2014
publisher
Recorded Books, Inc
Workman Pub
Workman Publishing Company
recordtype
grouped_work
subject_facet
Diet
Exercise
Health
Health & fitness
Nutrition
Physical fitness
Self-care, Health
Weight loss
Weight loss -- Physiological aspects
title_display
Thinner this year : a younger next year book
title_full
Thinner This Year A Younger Next Year Book
Thinner This Year [electronic resource] / Jennifer Sacheck and Chris Crowley
Thinner this year : a younger next year book / Chris Crowley and Jen Sacheck
title_short
Thinner this year
title_sub
a younger next year book
topic_facet
Diet
Exercise
Health
Health & Fitness
Health & fitness
Nonfiction
Nutrition
Physical fitness
Physiological aspects
Self-care, Health
Weight loss

Solr Details Tables

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overdrive:e08c1ce9-4da7-4761-aeaa-875289506b1f-2Online OverDrive CollectionOnline OverDriveeBookeBook3falsetrueOverDriveAvailable Online

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overdrive:e08c1ce9-4da7-4761-aeaa-875289506b1feBookeBookEnglishWorkman Publishing Company2013

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