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Intuitive eating: a revolutionary program that works

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Pub. Date:
2012.
Language:
English
Description
"First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We have all been there, angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it is that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: How to reject diet mentality forever. How our three Eating Personalities define our eating difficulties. How to find satisfaction in your eating. How to feel your feelings without using food. How to honor hunger and feel fullness. How to follow the ten principles of "Intuitive Eating", How to achieve a new and safe relationship with food and, ultimately, your body. How to raise an "intuitive eater", NEW! The incredible science behind intuitive eating, NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives"--
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ISBN:
9781250004048
9781481593717
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Grouping Information

Grouped Work IDa1f6dda8-3e19-64f0-276c-a4d194b60146
Grouping Titleintuitive eating a revolutionary program that works
Grouping Authorevelyn tribole
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-03-02 02:27:12AM
Last Indexed2021-03-02 03:00:43AM
Novelist Primary ISBNnone

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Resch, Elyse.
authorTribole, Evelyn, 1959-
author2-roleResch, Elyse.
author_displayTribole, Evelyn
detailed_location_catalogBelle Cooledge
Central
display_description"First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We have all been there, angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it is that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: How to reject diet mentality forever. How our three Eating Personalities define our eating difficulties. How to find satisfaction in your eating. How to feel your feelings without using food. How to honor hunger and feel fullness. How to follow the ten principles of "Intuitive Eating", How to achieve a new and safe relationship with food and, ultimately, your body. How to raise an "intuitive eater", NEW! The incredible science behind intuitive eating, NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives"--
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owning_location_catalogBelle Cooledge
Central
primary_isbn9781250004048
publishDate2012
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overdrive:464bf348-6990-4fcc-8932-ccf5309c8269eAudiobookAudio BooksEnglishBlackstone Publishing2012
ils:.b21848117BookBooks1st ed.EnglishSt. Martin's Griffin, 2012.xxiii, 344 p. ; 24 cm
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subject_facetAppetite
Body image
Weight loss -- Psychological aspects
title_displayIntuitive eating : a revolutionary program that works
title_fullIntuitive Eating A Revolutionary Program That Works
Intuitive eating : a revolutionary program that works / Evelyn Tribole, Elyse Resch
title_shortIntuitive eating
title_suba revolutionary program that works
topic_facetAppetite
Body image
Health & Fitness
Medical
Nonfiction
Psychological aspects
Weight loss