We look forward to seeing you on your next visit to the library. Find a location near you.

Intuitive eating: a revolutionary program that works

Book Cover
Average Rating
5 star
 
(1)
4 star
 
(0)
3 star
 
(0)
2 star
 
(0)
1 star
 
(0)
Publisher:
Varies, see individual formats and editions
Pub. Date:
2012
Language:
English
Description
"First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We have all been there, angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it is that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: How to reject diet mentality forever. How our three Eating Personalities define our eating difficulties. How to find satisfaction in your eating. How to feel your feelings without using food. How to honor hunger and feel fullness. How to follow the ten principles of "Intuitive Eating", How to achieve a new and safe relationship with food and, ultimately, your body. How to raise an "intuitive eater", NEW! The incredible science behind intuitive eating, NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives"--
Also in This Series
More Like This
More Copies In LINK+
Loading LINK+ Copies...
More Details
Contributors:
ISBN:
9781250004048
9781481593717
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work IDa1f6dda8-3e19-64f0-276c-a4d194b60146
Grouping Titleintuitive eating a revolutionary program that works
Grouping Authorevelyn tribole
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-04-16 10:06:47AM
Last Indexed2024-04-16 09:29:28AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Resch, Elyse
author
Tribole, Evelyn, 1959-
author2-role
Resch, Elyse
author_display
Tribole, Evelyn
detailed_location_catalog
North Highlands-Antelope
display_description
"First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We have all been there, angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it is that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: How to reject diet mentality forever. How our three Eating Personalities define our eating difficulties. How to find satisfaction in your eating. How to feel your feelings without using food. How to honor hunger and feel fullness. How to follow the ten principles of "Intuitive Eating", How to achieve a new and safe relationship with food and, ultimately, your body. How to raise an "intuitive eater", NEW! The incredible science behind intuitive eating, NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives"--
format_catalog
Book
eAudiobook
format_category_catalog
Audio Books
Books
eBook
id
a1f6dda8-3e19-64f0-276c-a4d194b60146
isbn
9781250004048
9781481593717
itype_catalog
Adult Book Non-Fiction
last_indexed
2024-04-16T16:29:28.887Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.25 T822 2012
owning_library_catalog
Sacramento Public Library
owning_location_catalog
North Highlands-Antelope
primary_isbn
9781250004048
publishDate
2012
publisher
Blackstone Publishing
St. Martin's Griffin
recordtype
grouped_work
subject_facet
Appetite
Body image
Weight loss -- Psychological aspects
title_display
Intuitive eating : a revolutionary program that works
title_full
Intuitive Eating A Revolutionary Program That Works
Intuitive eating : a revolutionary program that works / Evelyn Tribole, Elyse Resch
title_short
Intuitive eating
title_sub
a revolutionary program that works
topic_facet
Appetite
Body image
Health & Fitness
Medical
Nonfiction
Psychological aspects
Weight loss

Solr Details Tables

item_details

Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent URLDetailed StatusLast CheckinLocation
overdrive:464bf348-6990-4fcc-8932-ccf5309c8269-2Online OverDrive CollectionOnline OverDriveeAudiobookAudio Books7falsetrueOverDriveAvailable Online
ils:.b21848117.i82208980North Highlands-Antelope613.25 T822 20121falsefalseDue Apr 9, 2024nhiag

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
overdrive:464bf348-6990-4fcc-8932-ccf5309c8269eAudiobookAudio BooksEnglishBlackstone Publishing2012
ils:.b21848117BookBooks1st edEnglishSt. Martin's Griffin2012xxiii, 344 p. ; 24 cm

scoping_details_catalog

Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
overdrive:464bf348-6990-4fcc-8932-ccf5309c8269-2Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse
ils:.b21848117.i82208980Checked OutChecked Outfalsefalsetruetruefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 15, 18, 19, 20, 22, 24, 26, 31, 32, 33, 34, 36, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 81, 82, 83, 84, 85, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95, 96, 97, 98, 99, 100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110, 111, 112, 113, 114, 115, 116, 117, 118, 119, 12011