Intuitive eating: a revolutionary program that works
Author:
Publisher:
Varies, see individual formats and editions
Pub. Date:
2012.
Language:
English
Description
"First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We have all been there, angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it is that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: How to reject diet mentality forever. How our three Eating Personalities define our eating difficulties. How to find satisfaction in your eating. How to feel your feelings without using food. How to honor hunger and feel fullness. How to follow the ten principles of "Intuitive Eating", How to achieve a new and safe relationship with food and, ultimately, your body. How to raise an "intuitive eater", NEW! The incredible science behind intuitive eating, NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives"--
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Contributors:
ISBN:
9781250004048
9781481593717
9781481593717
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Grouping Information
Grouped Work ID | a1f6dda8-3e19-64f0-276c-a4d194b60146 |
---|---|
Grouping Title | intuitive eating a revolutionary program that works |
Grouping Author | evelyn tribole |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2021-03-02 02:27:12AM |
Last Indexed | 2021-03-02 03:00:43AM |
Novelist Primary ISBN | none |
Solr Details
accelerated_reader_point_value | 0 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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accelerated_reader_reading_level | 0 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
auth_author2 | Resch, Elyse. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
author | Tribole, Evelyn, 1959- | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
author2-role | Resch, Elyse. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
author_display | Tribole, Evelyn | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
detailed_location_catalog | Belle Cooledge Central | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
display_description | "First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We have all been there, angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it is that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: How to reject diet mentality forever. How our three Eating Personalities define our eating difficulties. How to find satisfaction in your eating. How to feel your feelings without using food. How to honor hunger and feel fullness. How to follow the ten principles of "Intuitive Eating", How to achieve a new and safe relationship with food and, ultimately, your body. How to raise an "intuitive eater", NEW! The incredible science behind intuitive eating, NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives"-- | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
format_catalog | Book eAudiobook | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
format_category_catalog | Audio Books Books eBook | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
id | a1f6dda8-3e19-64f0-276c-a4d194b60146 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
isbn | 9781250004048 9781481593717 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
item_details
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itype_catalog | Adult Book Non-Fiction | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
last_indexed | 2021-03-02T11:00:43.695Z | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
lexile_score | -1 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
literary_form | Non Fiction | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
literary_form_full | Non Fiction | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
local_callnumber_catalog | 613.25 T822 2012 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
owning_library_catalog | Sacramento Public Library | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
owning_location_catalog | Belle Cooledge Central | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
primary_isbn | 9781250004048 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
publishDate | 2012 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
record_details
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recordtype | grouped_work | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
scoping_details_catalog
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subject_facet | Appetite Body image Weight loss -- Psychological aspects | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
title_display | Intuitive eating : a revolutionary program that works | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
title_full | Intuitive Eating A Revolutionary Program That Works Intuitive eating : a revolutionary program that works / Evelyn Tribole, Elyse Resch | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
title_short | Intuitive eating | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
title_sub | a revolutionary program that works | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
topic_facet | Appetite Body image Health & Fitness Medical Nonfiction Psychological aspects Weight loss |