Intuitive eating: a revolutionary program that works
(Book)
"First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We have all been there, angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it is that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: How to reject diet mentality forever. How our three Eating Personalities define our eating difficulties. How to find satisfaction in your eating. How to feel your feelings without using food. How to honor hunger and feel fullness. How to follow the ten principles of "Intuitive Eating", How to achieve a new and safe relationship with food and, ultimately, your body. How to raise an "intuitive eater", NEW! The incredible science behind intuitive eating, NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives"--
Notes
Tribole, E., & Resch, E. (2012). Intuitive eating: a revolutionary program that works. New York, St. Martin's Griffin.
Chicago / Turabian - Author Date Citation (style guide)Tribole, Evelyn, 1959- and Elyse. Resch. 2012. Intuitive Eating: A Revolutionary Program That Works. New York, St. Martin's Griffin.
Chicago / Turabian - Humanities Citation (style guide)Tribole, Evelyn, 1959- and Elyse. Resch, Intuitive Eating: A Revolutionary Program That Works. New York, St. Martin's Griffin, 2012.
MLA Citation (style guide)Tribole, Evelyn and Elyse Resch. Intuitive Eating: A Revolutionary Program That Works. New York, St. Martin's Griffin, 2012.
Record Information
| Last Sierra Extract Time | Apr 19, 2024 06:01:25 AM |
|---|---|
| Last File Modification Time | Apr 19, 2024 06:06:12 AM |
| Last Grouped Work Modification Time | Apr 24, 2024 07:52:04 AM |
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| 100 | 1 | |a Tribole, Evelyn,|d 1959- | |
| 245 | 1 | 0 | |a Intuitive eating :|b a revolutionary program that works /|c Evelyn Tribole, Elyse Resch. |
| 250 | |a 1st ed. | ||
| 260 | |a New York :|b St. Martin's Griffin,|c 2012. | ||
| 300 | |a xxiii, 344 p. ;|c 24 cm | ||
| 500 | |a Fully revised with two new chapters. | ||
| 520 | |a "First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We have all been there, angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it is that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: How to reject diet mentality forever. How our three Eating Personalities define our eating difficulties. How to find satisfaction in your eating. How to feel your feelings without using food. How to honor hunger and feel fullness. How to follow the ten principles of "Intuitive Eating", How to achieve a new and safe relationship with food and, ultimately, your body. How to raise an "intuitive eater", NEW! The incredible science behind intuitive eating, NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives"--|c Provided by publisher. | ||
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