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Intuitive Eating: A Revolutionary Program That Works
(OverDrive MP3 Audiobook, OverDrive Listen)

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Author:
Tribole, Evelyn
Author:
Resch, Elyse
Narrator:
Ward, Pam
Published:
Blackstone Publishing 2012
Status:
Available from OverDrive
Description

The classic bestseller about rejecting diet mentality and finding the natural weight that's right for you, now fully updated and revised for the intuitive eaters of today

First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you:

How to reject diet mentality forever

How three eating "personalities" define eating difficulties

How to find satisfaction in your eating

How to feel your feelings without using food

How to honor hunger and feel fullness

How to follow the ten principles of "intuitive eating"

How to achieve a new and safe relationship with food and, ultimately, your body

How to raise an intuitive eater – NEW!

The incredible science behind intuitive eating – NEW!

This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help listeners integrate intuitive eating even more fully into their daily lives.

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Subjects
Subjects
Health & Fitness
Medical
Nonfiction
More Details
Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
3
Street Date:
09/18/2012
Language:
English
ISBN:
9781481593717
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Citations
APA Citation (style guide)

Evelyn Tribole. (2012). Intuitive Eating: A Revolutionary Program That Works. 3 Blackstone Publishing.

Chicago / Turabian - Author Date Citation (style guide)

Evelyn Tribole. 2012. Intuitive Eating: A Revolutionary Program That Works. Blackstone Publishing.

Chicago / Turabian - Humanities Citation (style guide)

Evelyn Tribole, Intuitive Eating: A Revolutionary Program That Works. Blackstone Publishing, 2012.

MLA Citation (style guide)

Evelyn Tribole. Intuitive Eating: A Revolutionary Program That Works. 3 Blackstone Publishing, 2012.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Date Added:
Jun 12, 2018 18:41:43
Date Updated:
Aug 18, 2023 15:23:53
Last Metadata Check:
Apr 18, 2024 22:08:51
Last Metadata Change:
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Last Availability Check:
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OverDrive Product Record

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The classic bestseller about rejecting diet mentality and finding the natural weight that's right for you, now fully updated and revised for the intuitive eaters of today

First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you:

How to reject diet mentality forever

How three eating "personalities" define eating difficulties

How to find satisfaction in your eating

How to feel your feelings without using food

How to honor hunger and feel fullness

How to follow the ten principles of "intuitive eating"

How to achieve a new and safe relationship with food and, ultimately, your body

How to raise an intuitive eater – NEW!

The incredible science behind intuitive eating – NEW!

This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help listeners integrate intuitive eating even more fully into their daily lives.

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      • source: Barnes & Noble, editorial review
      • content: "Intuitive Eating has been painlessly reshaping the eating habits of readers since it was first published in 1995. Written by two svelte nutritionists, the book delineates ten principles of intuitive eating that are designed to help you achieve a new and safe relationship with food and your body's health."
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shortDescription

The classic bestseller about rejecting diet mentality and finding the natural weight that's right for you, now fully updated and revised for the intuitive eaters of today

First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you:

How to reject diet mentality forever

How three eating "personalities" define eating difficulties

How to find satisfaction in your eating

How to feel your feelings without using food

How to honor hunger and feel fullness

How to follow the ten principles of "intuitive eating"

How to achieve a new and safe...

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