Curbside pickup and returns now available at 26 locations. View updated hours of operations here.

Always hungry?: conquer cravings, retrain your fat cells, and lose weight permanently

Book Cover
Average Rating
5 star
 
(0)
4 star
 
(1)
3 star
 
(1)
2 star
 
(0)
1 star
 
(0)
Author:
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
"Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good"--
Also in This Series
More Like This
More Copies In LINK+
Loading LINK+ Copies...
More Details
ISBN:
9781455533862
9781478937661
9781455592647
UPC:
9781478908029
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID961dfcad-f48d-94e2-2e36-22263170d9d9
Grouping Titlealways hungry conquer cravings retrain your fat cells and lose weight permanently
Grouping Authordavid ludwig
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-02-24 02:27:19AM
Last Indexed2021-02-24 03:02:53AM
Novelist Primary ISBN9781455592647

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Ludwig, Dawn,
authorDavid Ludwig
author2-roleLudwig, Dawn,narrator.
author_displayLudwig, David
available_at_catalogCarmichael
Central
Courtland
Del Paso Heights
Elk Grove
Fair Oaks
McKinley
North Natomas
Pocket-Greenhaven
Rancho Cordova
Rio Linda
Sylvan Oaks
Walnut Grove
detailed_location_catalogCarmichael
Central
Courtland
Del Paso Heights
Elk Grove
Fair Oaks
McKinley
North Natomas
Pocket-Greenhaven
Rancho Cordova
Rio Linda
Sylvan Oaks
Walnut Grove
display_description"Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good"--
format_catalogBook
CD Audiobook
eAudiobook
eBook
format_category_catalogAudio Books
Books
eBook
id961dfcad-f48d-94e2-2e36-22263170d9d9
isbn9781455533862
9781455592647
9781478937661
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:.b23942800.i73150277Del Paso Heights613.25 L948 20161falsefalseOn Shelfdelag
ils:.b23942800.i73318097Folsom Adult613.25 LUD 20161falsefalseDue Mar 19, 2021fola
ils:.b23942800.i73306915Sutter County Main Branch613.25 LUD1falsefalseOn Shelfsuta
ils:.b23942800.i73150290Walnut Grove613.25 L948 20161falsefalseOn Shelfwalag
ils:.b23942800.i73416885Pocket-Greenhaven613.25 L948 20161falsefalseOn Shelfpocag
ils:.b23942800.i73416927Elk Grove613.25 L948 20161falsefalseOn Shelfelkag
ils:.b23942800.i73372936Sylvan Oaks613.25 L948 20161falsefalseOn Shelfsylag
ils:.b23942800.i73150253Central613.25 L948 20161falsefalseOn Shelfcenag
ils:.b23942800.i73631991Rio Linda613.25 L948 20161falsefalseOn Shelfrioag
ils:.b23942800.i73143571Woodland Public Library613.25 Lud 20161falsefalseOn Shelfwdpa
ils:.b23942800.i73631905Sylvan Oaks613.25 L948 20161falsefalseOn Shelfsylag
ils:.b23942800.i73631930Courtland613.25 L948 20161falsefalseOn Shelfcouag
ils:.b23942800.i73632016Central613.25 L948 20161falsefalseDue Nov 24, 2020cenag
ils:.b23942800.i73150289Rancho Cordova613.25 L948 20161falsefalseOn Shelfranag
ils:.b23942800.i73372900Fair Oaks613.25 L948 20161falsefalseOn Shelffaiag
ils:.b23942800.i73416915Rancho Cordova613.25 L948 20161falsefalseOn Shelfranag
ils:.b23942800.i73372894North Natomas613.25 L948 20161falsefalseOn Shelfnntag
ils:.b23942800.i73416903McKinley613.25 L948 20161falsefalseOn Shelfmckag
overdrive:2b7c1eef-0cbd-4f1c-b08d-f79f8b0c576b-2Online OverDrive CollectionOnline OverDriveeBookeBook5falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:2b7c1eef-0cbd-4f1c-b08d-f79f8b0c576b-1Online OverDrive CollectionOnline OverDriveeBookeBook1falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:2b7c1eef-0cbd-4f1c-b08d-f79f8b0c576b4Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:2b7c1eef-0cbd-4f1c-b08d-f79f8b0c576b5Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:2b7c1eef-0cbd-4f1c-b08d-f79f8b0c576b3Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
ils:.b2411313x.i81129269Folsom AdultCD 613.25 LUD 20161falsefalseOn Shelffola
ils:.b2411313x.i73629832Fair OaksCD 613.25 L948 20161falsefalseOn Shelffaiag
ils:.b2411313x.i73629820CarmichaelCD 613.25 L948 20161falsefalseOn Shelfcarag
overdrive:f4e27465-2295-44dc-9c79-b4825345d4bc-2Online OverDrive CollectionOnline OverDriveeAudiobookAudio Books2falsetrueOverDriveOverDrive MP3 Audiobook, OverDrive ListenChecked Out
itype_catalogAdu CD/Spoken Word
Adult Book Non-Fiction
Adult Fiction
FOL ADULT CD/SPOKEN WORD
last_indexed2021-02-24T11:02:53.311Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_catalog613.25 L948 2016
CD 613.25 L948 2016
owning_library_catalogSacramento Public Library
owning_location_catalogCarmichael
Central
Courtland
Del Paso Heights
Elk Grove
Fair Oaks
McKinley
North Natomas
Pocket-Greenhaven
Rancho Cordova
Rio Linda
Sylvan Oaks
Walnut Grove
primary_isbn9781455533862
primary_upc9781478908029
publishDate2016
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:.b23942800BookBooksFirst edition.EnglishGrand Central Life & Style, 2016.xxiii, 357 pages : illustrations ; 24 cm
overdrive:2b7c1eef-0cbd-4f1c-b08d-f79f8b0c576beBookeBookEnglishGrand Central Publishing2016
ils:.b2411313xCD AudiobookAudio BooksEnglishHachette Audio, [2016]6 audio discs (6 hr., 33 min.) : CD audio, digital ; 4 3/4 in. + 1 PDF disc
overdrive:f4e27465-2295-44dc-9c79-b4825345d4bceAudiobookAudio BooksEnglishHachette Book Group2016
recordtypegrouped_work
scoping_details_catalog
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b23942800.i73150277On ShelfOn Shelffalsetruetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
ils:.b23942800.i73318097Checked OutChecked Outfalsefalsetruefalsefalsefalse9999
ils:.b23942800.i73306915On ShelfOn Shelffalsetruetruefalsefalsefalse9999
ils:.b23942800.i73150290On ShelfOn Shelffalsetruetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
ils:.b23942800.i73416885On ShelfOn Shelffalsetruetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
ils:.b23942800.i73416927On ShelfOn Shelffalsetruetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
ils:.b23942800.i73372936On ShelfOn Shelffalsetruetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
ils:.b23942800.i73150253On ShelfOn Shelffalsetruetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
ils:.b23942800.i73631991On ShelfOn Shelffalsetruetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
ils:.b23942800.i73143571On ShelfOn Shelffalsetruetruefalsefalsefalse0, 1, 2, 3, 4, 5, 6, 7, 8, 10, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 69, 70, 71, 73, 80, 81, 82, 83, 84, 85, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95, 96, 97, 98, 99, 100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110, 111, 112, 113, 114, 115, 116, 117, 118, 119, 120
ils:.b23942800.i73631905On ShelfOn Shelffalsetruetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
ils:.b23942800.i73631930On ShelfOn Shelffalsetruetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
ils:.b23942800.i73632016Checked OutChecked Outfalsefalsetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
ils:.b23942800.i73150289On ShelfOn Shelffalsetruetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
ils:.b23942800.i73372900On ShelfOn Shelffalsetruetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
ils:.b23942800.i73416915On ShelfOn Shelffalsetruetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
ils:.b23942800.i73372894On ShelfOn Shelffalsetruetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
ils:.b23942800.i73416903On ShelfOn Shelffalsetruetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
overdrive:2b7c1eef-0cbd-4f1c-b08d-f79f8b0c576b-2Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse
ils:.b2411313x.i81129269On ShelfOn Shelffalsetruetruefalsefalsefalse9999
ils:.b2411313x.i73629832On ShelfOn Shelffalsetruetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
ils:.b2411313x.i73629820On ShelfOn Shelffalsetruetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
overdrive:f4e27465-2295-44dc-9c79-b4825345d4bc-2Checked OutChecked Outfalsefalsetruefalsefalsefalse
subject_facetAudiobooks
Cookbooks
Metabolism -- Regulation
Reducing diets -- Recipes
Self-care, Health
Weight loss
title_displayAlways hungry? : conquer cravings, retrain your fat cells, and lose weight permanently
title_fullAlways Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently / David Ludwig, MD, PhD
title_shortAlways hungry?
title_subconquer cravings, retrain your fat cells, and lose weight permanently
topic_facetHealth & Fitness
Metabolism
Nonfiction
Reducing diets
Regulation
Self-care, Health
Weight loss
upc9781478908029