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Happy-go-yoga: simple poses to relieve pain, reduce stress, and add joy

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Description
Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier!
"Highly recommended as a way to create healthy habits for a more peaceful, happy life." — New York Journal of Books
Sold globally in Hong Kong, New Zealand, Canada and More
Translated and sold in Russia
Advice from the book and author featured in: Fox Health News, HLN/CNN, Todayshow.com, USA Today, AARP Life Reimagined, Costco Connection, Real Simple, Health.com and more!
Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to do yoga at home, in the office, during a commute, and more—no matter your fitness level, yoga experience, age or gender.
A #1 National Bestseller on Amazon in Exercise & Fitness and Injury Prevention
A #1 New Release on Amazon (2015)
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ISBN:
9781455581931
9781455558360
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Grouping Information

Grouped Work ID9429689c-182a-c3ca-4e7d-8d3d305dd261
Grouping Titlehappy go yoga simple poses to relieve pain reduce stress and add joy
Grouping Authorchristine chen
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-05-17 14:38:09PM
Last Indexed2022-05-17 14:40:50PM
Novelist Primary ISBNnone

Solr Details

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authorChen, Christine
author_displayChen, Christine
detailed_location_catalogCentral
display_descriptionPlayful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier!
"Highly recommended as a way to create healthy habits for a more peaceful, happy life." — New York Journal of Books
Sold globally in Hong Kong, New Zealand, Canada and More
Translated and sold in Russia
Advice from the book and author featured in: Fox Health News, HLN/CNN, Todayshow.com, USA Today, AARP Life Reimagined, Costco Connection, Real Simple, Health.com and more!
Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to do yoga at home, in the office, during a commute, and more—no matter your fitness level, yoga experience, age or gender.
A #1 National Bestseller on Amazon in Exercise & Fitness and Injury Prevention
A #1 New Release on Amazon (2015)
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publishDate2015
publisherGrand Central Publishing
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ils:.b23570039BookBooksFirst editionEnglishTwelve[2015]204 pages ; 21 cm.
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subject_facetExercise therapy
Hatha yoga -- Therapeutic use
Paint -- Treatment
Posture
title_displayHappy-go-yoga : simple poses to relieve pain, reduce stress, and add joy
title_fullHappy-Go-Yoga Simple Poses to Relieve Pain, Reduce Stress, and Add Joy
Happy-go-yoga : simple poses to relieve pain, reduce stress, and add joy / Christine Chen
title_shortHappy-go-yoga
title_subsimple poses to relieve pain, reduce stress, and add joy
topic_facetExercise therapy
Hatha yoga
Health & Fitness
Nonfiction
Paint
Posture
Self-Improvement
Therapeutic use
Treatment