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Happy-go-yoga: simple poses to relieve pain, reduce stress, and add joy

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Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier!
"Highly recommended as a way to create healthy habits for a more peaceful, happy life." — New York Journal of Books
Sold globally in Hong Kong, New Zealand, Canada and More
Translated and sold in Russia
Advice from the book and author featured in: Fox Health News, HLN/CNN, Todayshow.com, USA Today, AARP Life Reimagined, Costco Connection, Real Simple, Health.com and more!
Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to do yoga at home, in the office, during a commute, and more—no matter your fitness level, yoga experience, age or gender.
A #1 National Bestseller on Amazon in Exercise & Fitness and Injury Prevention
A #1 New Release on Amazon (2015)
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ISBN:
9781455581931
9781455558360
9781455581948
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Grouping Information

Grouped Work ID9429689c-182a-c3ca-4e7d-8d3d305dd261
Grouping Titlehappy go yoga simple poses to relieve pain reduce stress and add joy
Grouping Authorchristine chen
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-04-19 02:10:42AM
Last Indexed2024-04-19 02:27:29AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Chen, Christine
author_display
Chen, Christine
available_at_catalog
Central
detailed_location_catalog
Central
display_description
Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier!
"Highly recommended as a way to create healthy habits for a more peaceful, happy life." — New York Journal of Books
Sold globally in Hong Kong, New Zealand, Canada and More
Translated and sold in Russia
Advice from the book and author featured in: Fox Health News, HLN/CNN, Todayshow.com, USA Today, AARP Life Reimagined, Costco Connection, Real Simple, Health.com and more!
Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to do yoga at home, in the office, during a commute, and more—no matter your fitness level, yoga experience, age or gender.
A #1 National Bestseller on Amazon in Exercise & Fitness and Injury Prevention
A #1 New Release on Amazon (2015)
format_catalog
Book
eBook
format_category_catalog
Books
eBook
id
9429689c-182a-c3ca-4e7d-8d3d305dd261
isbn
9781455558360
9781455581931
9781455581948
itype_catalog
Adult Book Non-Fiction
last_indexed
2024-04-19T09:27:29.082Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.7046 C518 2015
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Central
primary_isbn
9781455581931
publishDate
2015
publisher
Grand Central Publishing
Twelve
recordtype
grouped_work
subject_facet
Exercise therapy
Hatha yoga -- Therapeutic use
Paint -- Treatment
Posture
title_display
Happy-go-yoga : simple poses to relieve pain, reduce stress, and add joy
title_full
Happy-Go-Yoga Simple Poses to Relieve Pain, Reduce Stress, and Add Joy
Happy-go-yoga : simple poses to relieve pain, reduce stress, and add joy / Christine Chen
title_short
Happy-go-yoga
title_sub
simple poses to relieve pain, reduce stress, and add joy
topic_facet
Exercise therapy
Hatha yoga
Health & Fitness
Nonfiction
Paint
Posture
Self-Improvement
Therapeutic use
Treatment

Solr Details Tables

item_details

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overdrive:23f6226a-ad5b-4418-aff4-3380a7b3b04f-2Online OverDrive CollectionOnline OverDriveeBookeBook1falsetrueOverDriveAvailable Online
ils:.b23570039.i71584894Central613.7046 C518 20151falsefalseOn Shelfcenag

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
overdrive:23f6226a-ad5b-4418-aff4-3380a7b3b04feBookeBookEnglishGrand Central Publishing2015
ils:.b23570039BookBooksFirst editionEnglishTwelve[2015]204 pages ; 21 cm.

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overdrive:23f6226a-ad5b-4418-aff4-3380a7b3b04f-2Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse
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