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Happy-go-yoga: simple poses to relieve pain, reduce stress, and add joy

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Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier! "Highly recommended as a way to create healthy habits for a more peaceful, happy life." —New York Journal of Books
  • A #1 National Bestseller on Amazon in Exercise & Fitness and Injury Prevention
  • A #1 New Release on Amazon (2015)
  • Sold globally in Hong Kong, New Zealand, Canada and More
  • Translated and sold in Russia
  • Advice from the book and author featured in: Fox Health News, HLN/CNN, Todayshow.com, USA Today, AARP Life Reimagined, Costco Connection, Real Simple, Health.com and more! Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to do yoga at home, in the office, during a commute, and more—no matter your fitness level, yoga experience, age or gender.
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    ISBN:
    9781455581931
    9781455558360
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    Grouping Information

    Grouped Work ID9429689c-182a-c3ca-4e7d-8d3d305dd261
    Grouping Titlehappy go yoga simple poses to relieve pain reduce stress and add joy
    Grouping Authorchristine chen
    Grouping Categorybook
    Grouping LanguageEnglish (eng)
    Last Grouping Update2021-05-16 03:30:03AM
    Last Indexed2021-05-16 04:04:08AM
    Novelist Primary ISBN9781455558360

    Solr Details

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    authorChristine Chen
    author_displayChen, Christine
    available_at_catalogCentral
    detailed_location_catalogCentral
    display_descriptionPlayful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier!
    "Highly recommended as a way to create healthy habits for a more peaceful, happy life." —New York Journal of Books
  • A #1 National Bestseller on Amazon in Exercise & Fitness and Injury Prevention
  • A #1 New Release on Amazon (2015)
  • Sold globally in Hong Kong, New Zealand, Canada and More
  • Translated and sold in Russia

  • Advice from the book and author featured in: Fox Health News, HLN/CNN, Todayshow.com, USA Today, AARP Life Reimagined, Costco Connection, Real Simple, Health.com and more!
    Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to do yoga at home, in the office, during a commute, and more—no matter your fitness level, yoga experience, age or gender.
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    Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
    overdrive:23f6226a-ad5b-4418-aff4-3380a7b3b04feBookeBookEnglishGrand Central Publishing2015
    ils:.b23570039BookBooksFirst edition.EnglishTwelve, [2015]204 pages ; 21 cm.
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    subject_facetExercise therapy
    Hatha yoga -- Therapeutic use
    Paint -- Treatment
    Posture
    title_displayHappy-go-yoga : simple poses to relieve pain, reduce stress, and add joy
    title_fullHappy-Go-Yoga Simple Poses to Relieve Pain, Reduce Stress, and Add Joy
    Happy-go-yoga : simple poses to relieve pain, reduce stress, and add joy / Christine Chen
    title_shortHappy-go-yoga
    title_subsimple poses to relieve pain, reduce stress, and add joy
    topic_facetExercise therapy
    Hatha yoga
    Health & Fitness
    Nonfiction
    Paint
    Posture
    Self-Improvement
    Therapeutic use
    Treatment