Happy-go-yoga: simple poses to relieve pain, reduce stress, and add joy
(Book)
Author:
Published:
New York : Twelve, [2015].
Physical Desc:
204 pages ; 21 cm.
Status:
Central
613.7046 C518 2015
Description
Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier!
"Highly recommended as a way to create healthy habits for a more peaceful, happy life." — New York Journal of Books
Sold globally in Hong Kong, New Zealand, Canada and More
Translated and sold in Russia
Advice from the book and author featured in: Fox Health News, HLN/CNN, Todayshow.com, USA Today, AARP Life Reimagined, Costco Connection, Real Simple, Health.com and more!
Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to do yoga at home, in the office, during a commute, and more—no matter your fitness level, yoga experience, age or gender.
A #1 National Bestseller on Amazon in Exercise & Fitness and Injury Prevention
A #1 New Release on Amazon (2015)
"Highly recommended as a way to create healthy habits for a more peaceful, happy life." — New York Journal of Books
Sold globally in Hong Kong, New Zealand, Canada and More
Translated and sold in Russia
Advice from the book and author featured in: Fox Health News, HLN/CNN, Todayshow.com, USA Today, AARP Life Reimagined, Costco Connection, Real Simple, Health.com and more!
Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to do yoga at home, in the office, during a commute, and more—no matter your fitness level, yoga experience, age or gender.
A #1 National Bestseller on Amazon in Exercise & Fitness and Injury Prevention
A #1 New Release on Amazon (2015)
Copies
Location
Call Number
Status
Central
613.7046 C518 2015
On Shelf
More Copies In LINK+
Loading LINK+ Copies...
More Details
Format:
Book
Edition:
First edition.
Language:
English
ISBN:
9781455581931, 1455581933
Notes
Bibliography
Includes bibliographical references and index.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)
Chen, C. (2015). Happy-go-yoga: simple poses to relieve pain, reduce stress, and add joy. First edition. New York, Twelve.
Chicago / Turabian - Author Date Citation (style guide)Chen, Christine. 2015. Happy-go-yoga: Simple Poses to Relieve Pain, Reduce Stress, and Add Joy. New York, Twelve.
Chicago / Turabian - Humanities Citation (style guide)Chen, Christine, Happy-go-yoga: Simple Poses to Relieve Pain, Reduce Stress, and Add Joy. New York, Twelve, 2015.
MLA Citation (style guide)Chen, Christine. Happy-go-yoga: Simple Poses to Relieve Pain, Reduce Stress, and Add Joy. First edition. New York, Twelve, 2015.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
9429689c-182a-c3ca-4e7d-8d3d305dd261
Record Information
| Last Sierra Extract Time | Apr 17, 2024 06:29:37 PM |
|---|---|
| Last File Modification Time | Apr 17, 2024 06:29:54 PM |
| Last Grouped Work Modification Time | Apr 24, 2024 02:13:21 AM |
MARC Record
| LEADER | 01154cam 2200373Ii 4500 | ||
|---|---|---|---|
| 001 | sky262280196 | ||
| 003 | SKY | ||
| 005 | 20150306000000.0 | ||
| 008 | 140806s2015 nyua e b 001 0 eng d | ||
| 010 | |a 2014020874 | ||
| 020 | |a 9781455581931 | ||
| 020 | |a 1455581933 | ||
| 040 | |a DLC|b eng|e rda|c DLC|d OCLCO|d YDXCP|d BTCTA|d BDX|d ORX|d SKYRV | ||
| 042 | |a pcc | ||
| 049 | |a JRS | ||
| 050 | 0 | 0 | |a RA781.7|b .C4724 2015 |
| 082 | 0 | 0 | |a 613.7/046|2 23 |
| 099 | |a 613.7046 C518 2015 | ||
| 100 | 1 | |a Chen, Christine. | |
| 245 | 1 | 0 | |a Happy-go-yoga :|b simple poses to relieve pain, reduce stress, and add joy /|c Christine Chen. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York :|b Twelve,|c [2015] | |
| 300 | |a 204 pages ;|c 21 cm. | ||
| 336 | |a text|2 rdacontent | ||
| 337 | |a unmediated|2 rdamedia | ||
| 338 | |a volume|2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 650 | 0 | |a Hatha yoga|x Therapeutic use. | |
| 650 | 0 | |a Posture. | |
| 650 | 0 | |a Exercise therapy. | |
| 650 | 0 | |a Paint|x Treatment. | |
| 907 | |a .b23570039 | ||
| 945 | |y .i71584894|i 33029052173804|l cenag|s -|k |u 25|x 2|w 3|v 20|t 3|z 03-09-15|o - | ||
| 998 | |e -|d a |f eng|a cen | ||
