Happy-Go-Yoga: Simple Poses to Relieve Pain, Reduce Stress, and Add Joy
(Adobe EPUB eBook, Kindle Book, OverDrive Read)
Description
Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier!
"Highly recommended as a way to create healthy habits for a more peaceful, happy life." — New York Journal of Books
Sold globally in Hong Kong, New Zealand, Canada and More
Translated and sold in Russia
Advice from the book and author featured in: Fox Health News, HLN/CNN, Todayshow.com, USA Today, AARP Life Reimagined, Costco Connection, Real Simple, Health.com and more!
Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to do yoga at home, in the office, during a commute, and more—no matter your fitness level, yoga experience, age or gender.
A #1 National Bestseller on Amazon in Exercise & Fitness and Injury Prevention
A #1 New Release on Amazon (2015)
"Highly recommended as a way to create healthy habits for a more peaceful, happy life." — New York Journal of Books
Sold globally in Hong Kong, New Zealand, Canada and More
Translated and sold in Russia
Advice from the book and author featured in: Fox Health News, HLN/CNN, Todayshow.com, USA Today, AARP Life Reimagined, Costco Connection, Real Simple, Health.com and more!
Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to do yoga at home, in the office, during a commute, and more—no matter your fitness level, yoga experience, age or gender.
A #1 National Bestseller on Amazon in Exercise & Fitness and Injury Prevention
A #1 New Release on Amazon (2015)
Formats
Adobe EPUB eBook
Works on all eReaders (except Kindles), desktop computers and mobile devices with reading apps installed.
Kindle Book
Works on Kindles and devices with a Kindle app installed.
OverDrive Read
Need Help?
If you are having problem transferring a title to your device, please fill out this support form or visit the library so we can help you to use our eBooks and eAudio Books.
If you are having problem transferring a title to your device, please fill out this support form or visit the library so we can help you to use our eBooks and eAudio Books.
More Copies In LINK+
Loading LINK+ Copies...
More Details
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
03/10/2015
Language:
English
ISBN:
9781455581948, 9781455558360
ASIN:
B00LLIJ10A
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)
Christine Chen. (2015). Happy-Go-Yoga: Simple Poses to Relieve Pain, Reduce Stress, and Add Joy. Grand Central Publishing.
Chicago / Turabian - Author Date Citation (style guide)Christine Chen. 2015. Happy-Go-Yoga: Simple Poses to Relieve Pain, Reduce Stress, and Add Joy. Grand Central Publishing.
Chicago / Turabian - Humanities Citation (style guide)Christine Chen, Happy-Go-Yoga: Simple Poses to Relieve Pain, Reduce Stress, and Add Joy. Grand Central Publishing, 2015.
MLA Citation (style guide)Christine Chen. Happy-Go-Yoga: Simple Poses to Relieve Pain, Reduce Stress, and Add Joy. Grand Central Publishing, 2015.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
| Library | Owned | Available |
|---|---|---|
| Shared Digital Collection | 1 | 1 |
Staff View
Grouped Work ID:
9429689c-182a-c3ca-4e7d-8d3d305dd261
Needs Update?:
No
Date Added:
Jun 12, 2018 18:08:41
Date Updated:
Dec 06, 2020 19:26:34
Last Metadata Check:
Apr 14, 2024 09:48:47
Last Metadata Change:
Jun 04, 2023 14:37:20
Last Availability Check:
Apr 14, 2024 09:48:50
Last Availability Change:
Feb 25, 2024 23:00:34
Last Grouped Work Modification Time:
Apr 20, 2024 02:11:00
OverDrive Product Record
- images
- cover:
- href: https://img1.od-cdn.com/ImageType-100/0017-1/{23F6226A-AD5B-4418-AFF4-3380A7B3B04F}Img100.jpg
- type: image/jpeg
- thumbnail:
- href: https://img1.od-cdn.com/ImageType-200/0017-1/{23F6226A-AD5B-4418-AFF4-3380A7B3B04F}Img200.jpg
- type: image/jpeg
- cover150Wide:
- href: https://img1.od-cdn.com/ImageType-150/0017-1/23F/622/6A/{23F6226A-AD5B-4418-AFF4-3380A7B3B04F}Img150.jpg
- type: image/jpeg
- cover300Wide:
- href: https://img1.od-cdn.com/ImageType-400/0017-1/23F/622/6A/{23F6226A-AD5B-4418-AFF4-3380A7B3B04F}Img400.jpg
- type: image/jpeg
- cover:
- formats
- identifiers:
- type: ISBN
- value: 9781455558360
- name: Adobe EPUB eBook
- id: ebook-epub-adobe
- identifiers:
- identifiers:
- type: ASIN
- value: B00LLIJ10A
- type: ISBN
- value: 9781455558360
- name: Kindle Book
- id: ebook-kindle
- identifiers:
- identifiers:
- type: ISBN
- value: 9781455558360
- name: OverDrive Read
- id: ebook-overdrive
- identifiers:
- mediaType
- eBook
- primaryCreator
- role: Author
- name: Christine Chen
- title
- Happy-Go-Yoga
- dateAdded
- 2016-12-01T14:22:00-05:00
- contentDetails
- href: https://link.overdrive.com/?websiteID=141&titleID=1815739
- type: text/html
- account:
- name: Sacramento Public Library (CA)
- id: 1151
- sortTitle
- HappyGoYoga Simple Poses to Relieve Pain Reduce Stress and Add Joy
- crossRefId
- 1815739
- subtitle
- Simple Poses to Relieve Pain, Reduce Stress, and Add Joy
- id
- 23f6226a-ad5b-4418-aff4-3380a7b3b04f
- starRating
- 4.2
OverDrive MetaData
- isPublicDomain
- False
- formats
- fileName: HappyGoYoga_9781455581948_1815739
- partCount: 0
- fileSize: 5132963
- identifiers:
- type: ISBN
- value: 9781455581948
- rights:
- type: Copying
- value: 0
- type: Printing
- value: 0
- type: Lending
- value: 0
- type: ReadAloud
- value: 0
- type: ExpirationRights
- value: 0
- name: Adobe EPUB eBook
- isReadAlong: False
- id: ebook-epub-adobe
- onSaleDate: 3/10/2015
- samples:
- source: From the book
- formatType: ebook-overdrive
- url: https://samples.overdrive.com/happy-go-yoga?.epub-sample.overdrive.com
- fileName: HappyGoYoga_9781455558360_1815739
- partCount: 0
- fileSize: 0
- identifiers:
- type: ISBN
- value: 9781455558360
- type: ASIN
- value: B00LLIJ10A
- name: Kindle Book
- isReadAlong: False
- id: ebook-kindle
- onSaleDate: 3/10/2015
- samples:
- source: From the book
- formatType: ebook-overdrive
- url: https://samples.overdrive.com/happy-go-yoga?.epub-sample.overdrive.com
- fileName: HappyGoYoga_9781455581948_1815739
- partCount: 0
- fileSize: 0
- identifiers:
- type: ISBN
- value: 9781455581948
- name: OverDrive Read
- isReadAlong: False
- id: ebook-overdrive
- onSaleDate: 3/10/2015
- samples:
- source: From the book
- formatType: ebook-overdrive
- url: https://samples.overdrive.com/happy-go-yoga?.epub-sample.overdrive.com
- creators
- role: Author
- fileAs: Chen, Christine
- bioText:
Christine Chen is an Emmy award-winning news anchor/reporter, health writer and editor, multi-certified yoga teacher, and former Athleta-sponsored athlete. Years ago, she started going to yoga classes, desperate to de-stress and ease non-stop back pain. Today yoga helps her live a life of wellness-anytime, anywhere. For more information, visit www.happygoyoga.com.
- name: Christine Chen
- imprint
- Grand Central Life & Style
- publishDate
- 2015-03-10T00:00:00-04:00
- isOwnedByCollections
- True
- title
- Happy-Go-Yoga
- fullDescription
- Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier!
"Highly recommended as a way to create healthy habits for a more peaceful, happy life." — New York Journal of Books
Sold globally in Hong Kong, New Zealand, Canada and More
Translated and sold in Russia
Advice from the book and author featured in: Fox Health News, HLN/CNN, Todayshow.com, USA Today, AARP Life Reimagined, Costco Connection, Real Simple, Health.com and more!
Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to do yoga at home, in the office, during a commute, and more—no matter your fitness level, yoga experience, age or gender.
A #1 National Bestseller on Amazon in Exercise & Fitness and Injury Prevention
A #1 New Release on Amazon (2015) - popularity
- 54
- links
- self:
- href: https://api.overdrive.com/v1/collections/v1L1BWwAAAA2I/products/23f6226a-ad5b-4418-aff4-3380a7b3b04f/metadata
- type: application/vnd.overdrive.api+json
- self:
- id
- 23f6226a-ad5b-4418-aff4-3380a7b3b04f
- starRating
- 4.4
- images
- cover:
- href: https://img1.od-cdn.com/ImageType-100/0017-1/{23F6226A-AD5B-4418-AFF4-3380A7B3B04F}Img100.jpg
- type: image/jpeg
- thumbnail:
- href: https://img1.od-cdn.com/ImageType-200/0017-1/{23F6226A-AD5B-4418-AFF4-3380A7B3B04F}Img200.jpg
- type: image/jpeg
- cover150Wide:
- href: https://img1.od-cdn.com/ImageType-150/0017-1/23F/622/6A/{23F6226A-AD5B-4418-AFF4-3380A7B3B04F}Img150.jpg
- type: image/jpeg
- cover300Wide:
- href: https://img1.od-cdn.com/ImageType-400/0017-1/23F/622/6A/{23F6226A-AD5B-4418-AFF4-3380A7B3B04F}Img400.jpg
- type: image/jpeg
- cover:
- isPublicPerformanceAllowed
- False
- languages
- code: en
- name: English
- subjects
- value: Health & Fitness
- value: Self-Improvement
- value: Nonfiction
- publishDateText
- 03/10/2015
- otherFormatIdentifiers
- type: ISBN
- value: 9781455581931
- mediaType
- eBook
- shortDescription
- Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier!
"Highly recommended as a way to create healthy habits for a more peaceful, happy life." — New York Journal of Books
Sold globally in Hong Kong, New Zealand, Canada and More
Translated and sold in Russia
Advice from the book and author featured in: Fox Health News, HLN/CNN, Todayshow.com, USA Today, AARP Life Reimagined, Costco Connection, Real Simple, Health.com and more!
Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to do yoga at home, in the office, during a commute, and more—no matter your fitness level, yoga experience, age or gender.
A #1 National Bestseller on... - sortTitle
- HappyGoYoga Simple Poses to Relieve Pain Reduce Stress and Add Joy
- crossRefId
- 1815739
- subtitle
- Simple Poses to Relieve Pain, Reduce Stress, and Add Joy
- publisher
- Grand Central Publishing
- bisacCodes
- code: HEA009000
- description: Health & Fitness / Healing
- code: HEA025000
- description: Health & Fitness / Yoga
- code: SEL024000
- description: Self-Help / Self-Management / Stress Management
