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Stop overthinking: 23 techniques to relieve stress, stop negative spirals, declutter your mind, and focus on the present

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Average Rating
Publisher:
Varies, see individual formats and editions
Pub. Date:
2021
Language:
English
Description
Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you've been through,the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Powerful ways to stop ruminating and dwelling on negative thoughts. Unleash your unlimited potential and start living.
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ISBN:
9781647432508
9798715048394
9781647432492
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Grouping Information

Grouped Work ID73d7078a-6284-8df9-f098-c9705215c844
Grouping Titlestop overthinking 23 techniques to relieve stress stop negative spirals declutter your mind and focus on the present
Grouping Authornick trenton
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-02-29 02:11:58AM
Last Indexed2024-02-29 03:04:15AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Trenton, Nick
author_display
Trenton, Nick
detailed_location_catalog
Arcade
Central
McKinley
Pocket-Greenhaven
display_description
Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you've been through,the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Powerful ways to stop ruminating and dwelling on negative thoughts. Unleash your unlimited potential and start living.
format_catalog
Book
eBook
format_category_catalog
Books
eBook
id
73d7078a-6284-8df9-f098-c9705215c844
isbn
9781647432492
9781647432508
9798715048394
itype_catalog
Adult Book Non-Fiction
last_indexed
2024-02-29T11:04:15.090Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
155.9042 T795 2021
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Arcade
Central
McKinley
Pocket-Greenhaven
primary_isbn
9781647432508
publishDate
2021
publisher
Nick Trenton
PublishDrive
recordtype
grouped_work
subject_facet
Fear
Mental health
Negativism
Peace of mind -- Problems, exercises, etc
Self-help publications
Stress (Psychology)
Success
Thought and thinking
Worry
title_display
Stop overthinking : 23 techniques to relieve stress, stop negative spirals, declutter your mind, and focus on the present
title_full
Stop Overthinking 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
Stop overthinking : 23 techniques to relieve stress, stop negative spirals, declutter your mind, and focus on the present / Nick Trenton
title_short
Stop overthinking
title_sub
23 techniques to relieve stress, stop negative spirals, declutter your mind, and focus on the present
topic_facet
Fear
Mental health
Negativism
Nonfiction
Peace of mind
Self Help
Stress (Psychology)
Success
Thought and thinking
Worry

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