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Radical compassion: Learning to Love Yourself and Your World with the Practice of RAIN

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One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heartTara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties—stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma—and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
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9780525522812
9780525522829
9780593148983
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Grouped Work ID73b8528e-506a-7c0e-c9ab-3a8facd742f3
Grouping Titleradical compassion learning to love yourself and your world with the practice of rain
Grouping Authortara brach
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-02-26 02:27:51AM
Last Indexed2021-02-26 03:02:42AM
Novelist Primary ISBN9780525522812

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display_descriptionOne of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties—stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.
In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma—and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
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subject_facetMindfulness (Psychology)
Self-acceptance
Self-actualization (Psychology)
title_displayRadical compassion : learning to love yourself and your world with the practice of RAIN
title_fullRadical Compassion Learning to Love Yourself and Your World with the Practice of RAIN
Radical compassion : learning to love yourself and your world with the practice of RAIN / Tara Brach
title_shortRadical compassion
title_subLearning to Love Yourself and Your World with the Practice of RAIN
topic_facetMindfulness (Psychology)
New Age
Nonfiction
Psychology
Religion & Spirituality
Self-acceptance
Self-actualization (Psychology)