Radical compassion: learning to love yourself and your world with the practice of RAIN
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Language:
English
Description
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties—stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.
In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma—and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties—stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.
In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma—and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
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ISBN:
9780525522812
9780525522829
9780593148983
9780525522829
9780593148983
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Grouping Information
| Grouped Work ID | 73b8528e-506a-7c0e-c9ab-3a8facd742f3 |
|---|---|
| Grouping Title | radical compassion learning to love yourself and your world with the practice of rain |
| Grouping Author | tara brach |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2024-04-25 09:10:25AM |
| Last Indexed | 2024-04-25 09:11:22AM |
Solr Fields
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author
Brach, Tara
author_display
Brach, Tara
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Rancho Cordova
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Central
Rancho Cordova
Rancho Cordova
display_description
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties—stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.
In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma—and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties—stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.
In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma—and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
format_catalog
Book
eAudiobook
eBook
eAudiobook
eBook
format_category_catalog
Audio Books
Books
eBook
Books
eBook
id
73b8528e-506a-7c0e-c9ab-3a8facd742f3
isbn
9780525522812
9780525522829
9780593148983
9780525522829
9780593148983
itype_catalog
Adult Book Non-Fiction
Adult Fiction
Adult Fiction
last_indexed
2024-04-25T16:11:22.339Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
158.12 B796r 2019
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Central
Rancho Cordova
Rancho Cordova
primary_isbn
9780525522812
publishDate
2019
publisher
Books on Tape
Penguin Publishing Group
Viking Life
Penguin Publishing Group
Viking Life
recordtype
grouped_work
subject_facet
Mindfulness (Psychology)
Self-acceptance
Self-actualization (Psychology)
Self-acceptance
Self-actualization (Psychology)
title_display
Radical compassion : learning to love yourself and your world with the practice of RAIN
title_full
Radical Compassion Learning to Love Yourself and Your World with the Practice of RAIN
Radical compassion : learning to love yourself and your world with the practice of RAIN / Tara Brach
Radical compassion : learning to love yourself and your world with the practice of RAIN / Tara Brach
title_short
Radical compassion
title_sub
learning to love yourself and your world with the practice of RAIN
topic_facet
Mindfulness (Psychology)
New Age
Nonfiction
Psychology
Religion & Spirituality
Self-acceptance
Self-actualization (Psychology)
New Age
Nonfiction
Psychology
Religion & Spirituality
Self-acceptance
Self-actualization (Psychology)
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