Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
(OverDrive MP3 Audiobook, OverDrive Listen)
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties—stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.
In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma—and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
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Tara Brach. (2019). Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN. Unabridged Books on Tape.
Chicago / Turabian - Author Date Citation (style guide)Tara Brach. 2019. Radical Compassion: Learning to Love Yourself and Your World With the Practice of RAIN. Books on Tape.
Chicago / Turabian - Humanities Citation (style guide)Tara Brach, Radical Compassion: Learning to Love Yourself and Your World With the Practice of RAIN. Books on Tape, 2019.
MLA Citation (style guide)Tara Brach. Radical Compassion: Learning to Love Yourself and Your World With the Practice of RAIN. Unabridged Books on Tape, 2019.
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- bioText: Tara Brach, PhD, is an internationally known teacher of mindfulness, meditation, emotional healing, and spiritual awakening. She is the author of Radical Acceptance and True Refuge, and her weekly podcasted talk and meditation is downloaded by over a million and a half people each month. Tara is the senior teacher and founder of Insight Meditation Center of Washington, DC. She lives in Great Falls, VA with her husband and dog.
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- One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties—stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.
In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma—and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. - reviews
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- content: Brach's peaceful narration embodies the message of love and compassion in her quietly powerful audiobook, which introduces the four-step system of RAIN--an acronym for Recognize, Allow, Investigate, and Nurture. Highlighting the importance of heartfulness and mindfulness, Brach's calm tone explains how radical compassion is especially important in this age of suffering, deficiency, and disconnect. Using real situations from her life and those of others, Brach shows how RAIN can be adapted and applied to challenging aspects of life to loosen the entanglements of our day and release our suffering by grounding ourselves in the present. Brach's missive about having compassion for ourselves and others is as soothing as it is vital. M.F. © AudioFile 2020, Portland, Maine
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November 4, 2019
Mindfulness teacher Brach (True Refuge) presents a straightforward approach to living with more presence and compassion in this easy-to-follow guide. Continuing the lessons explored in her earlier works, Brach advocates for mindfulness as a means of releasing emotional suffering that keeps one “disconnected from the whole of reality” and from “living true to ourselves.” The specific meditation practice she offers is called RAIN—recognize, allow, investigate, and non-identification—and, after 15 years of her practice, Brach explains a new twist: swapping out non-identification for “nurture,” or practices that “directly awaken self-compassion.” Brach unpacks painful emotions such as shame, guilt, anger, and self-doubt with clarity, and provides meditation exercises and prompts to help readers fully incorporate the RAIN system. While her approach is grounded in Buddhist meditation practices, she includes illuminating stories from a range of cultures and spiritual traditions, while anecdotes from the lives of Brach and her students, guided meditations, and q&as help define the concepts in practical terms. Anyone hoping to gain a deeper understanding of themselves and advice for easing the burden of negative emotions will find this to be a helpful resource.
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In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma—and as they discover step-by-step the sources of love, forgiveness, compassion, and... - sortTitle
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