Radical compassion: learning to love yourself and your world with the practice of RAIN
(Book)
Author:
Published:
New York : Viking Life, [2019].
Physical Desc:
xxiii, 257 pages ; 22 cm
Status:
Rancho Cordova
158.12 B796r 2019
Description
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties—stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.
In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma—and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties—stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.
In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma—and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
Copies
Location
Call Number
Status
Central
158.12 B796r 2019
Due May 7, 2024
Rancho Cordova
158.12 B796r 2019
On Shelf
Location
Call Number
Status
Colusa Main Branch Adult Collection
158.12 B
On Shelf
Woodland Public Library
158 Bra 2019
On Shelf
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More Details
Format:
Book
Language:
English
ISBN:
9780525522812
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Citations
APA Citation (style guide)
Brach, T. (2019). Radical compassion: learning to love yourself and your world with the practice of RAIN. New York, Viking Life.
Chicago / Turabian - Author Date Citation (style guide)Brach, Tara. 2019. Radical Compassion: Learning to Love Yourself and Your World With the Practice of RAIN. New York, Viking Life.
Chicago / Turabian - Humanities Citation (style guide)Brach, Tara, Radical Compassion: Learning to Love Yourself and Your World With the Practice of RAIN. New York, Viking Life, 2019.
MLA Citation (style guide)Brach, Tara. Radical Compassion: Learning to Love Yourself and Your World With the Practice of RAIN. New York, Viking Life, 2019.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
73b8528e-506a-7c0e-c9ab-3a8facd742f3
Record Information
| Last Sierra Extract Time | Apr 16, 2024 05:01:19 PM |
|---|---|
| Last File Modification Time | Apr 16, 2024 05:03:11 PM |
| Last Grouped Work Modification Time | Apr 24, 2024 02:13:21 AM |
MARC Record
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| 003 | DLC | ||
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| 505 | 0 | |a How attention heals -- RAIN creates a clearing -- RAIN says yes to life -- RAIN reveals your true self -- Bringing RAIN to your inner life -- Releasing negative self-beliefs -- Freeing yourself from shame -- Awakening from the grip of fear -- Discovering your deepest longing -- RAIN and your relationships -- A forgiving RAIN -- Seeing the goodness -- The RAIN of compassion -- Four remembrances. | |
| 650 | 0 | |a Mindfulness (Psychology) | |
| 650 | 0 | |a Self-actualization (Psychology) | |
| 650 | 0 | |a Self-acceptance. | |
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