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The DNA restart: unlock your personal genetic code to eat for your genes, lose weight, and reverse aging

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Description
"The DNA Restart turns traditional dietary advice on its head with groundbreaking research that demonstrates that we all require different diets based on our genes. In The DNA Restart, Sharon Moalem, MD, PhD, provides a revolutionary step-by-step guide to the diet and lifestyle perfect for your individual genetic makeup. A physician, scientist, neurogeneticist, and New York Times bestselling author, Dr. Moalem has spent the last two decades researching and formulating how to reset your own genetic code using five essential pillars: eat for your genes; reverse aging; eat umami; drink oolong tea; and slow living. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status. Dr. Moalem's unique 28-day plan shows how to upgrade sleep, harness sensory awareness, and use exercise to reset your DNA; how to determine the right amounts of protein, carbs, and fats you need for your individual genetic make-up; and how to incorporate umami-rich recipes and oolong tea into your diet to genetically thrive. Delicious recipes with mix-and-match meal plans, inspiring testimonials, and genetic self-tests round out this paradigm shifting diet book"--
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ISBN:
9781623366681
9781982484866
9781623366698
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Grouping Information

Grouped Work ID6f9e4109-5902-a269-cc1c-2dfbb6be4080
Grouping Titledna restart unlock your personal genetic code to eat for your genes lose weight and reverse aging
Grouping Authorsharon moalem
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-04-22 02:10:18AM
Last Indexed2024-04-22 02:21:18AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Ochlan, P. J.
author
Moalem, Sharon
author2-role
Ochlan, P. J.,reader
hoopla digital
author_display
Moalem, Sharon
available_at_catalog
Central
detailed_location_catalog
Central
display_description
"The DNA Restart turns traditional dietary advice on its head with groundbreaking research that demonstrates that we all require different diets based on our genes. In The DNA Restart, Sharon Moalem, MD, PhD, provides a revolutionary step-by-step guide to the diet and lifestyle perfect for your individual genetic makeup. A physician, scientist, neurogeneticist, and New York Times bestselling author, Dr. Moalem has spent the last two decades researching and formulating how to reset your own genetic code using five essential pillars: eat for your genes; reverse aging; eat umami; drink oolong tea; and slow living. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status. Dr. Moalem's unique 28-day plan shows how to upgrade sleep, harness sensory awareness, and use exercise to reset your DNA; how to determine the right amounts of protein, carbs, and fats you need for your individual genetic make-up; and how to incorporate umami-rich recipes and oolong tea into your diet to genetically thrive. Delicious recipes with mix-and-match meal plans, inspiring testimonials, and genetic self-tests round out this paradigm shifting diet book"--
format_catalog
Book
eAudiobook
eBook
format_category_catalog
Audio Books
Books
eBook
id
6f9e4109-5902-a269-cc1c-2dfbb6be4080
isbn
9781623366681
9781623366698
9781982484866
itype_catalog
Adult Book Non-Fiction
last_indexed
2024-04-22T09:21:18.478Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
612.3 M687 2016
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Central
primary_isbn
9781623366681
publishDate
2016
2017
publisher
Blackstone Publishing
Harmony/Rodale
Rodale Books
recordtype
grouped_work
subject_facet
DNA damage -- Prevention
Diet
Health
Nutrition -- Genetic aspects
Weight loss
title_display
The DNA restart : unlock your personal genetic code to eat for your genes, lose weight, and reverse aging
title_full
The DNA Restart : unlock your personal genetic code to eat for your genes, lose weight, and reverse aging [electronic resource] / Sharon Moalem
The DNA Restart Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging
The DNA restart : unlock your personal genetic code to eat for your genes, lose weight, and reverse aging / Dr. Sharon Moalem, MD, PhD; foreword by Nobu Matsuhisa
title_short
The DNA restart
title_sub
unlock your personal genetic code to eat for your genes, lose weight, and reverse aging
topic_facet
DNA damage
Diet
Genetic aspects
Health
Health & Fitness
Nonfiction
Nutrition
Prevention
Science
Weight loss

Solr Details Tables

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record_details

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ils:.b2432601xBookBooksEnglishRodale Books[2016]xvi, 271 pages : illustrations ; 24 cm
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hoopla:MWT11705470eAudiobookAudio BooksUnabridgedEnglishBlackstone Publishing20171 online resource (1 audio file (10hr., 58 min.)) : digital.

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