The DNA restart: unlock your personal genetic code to eat for your genes, lose weight, and reverse aging
(Book)
"The DNA Restart turns traditional dietary advice on its head with groundbreaking research that demonstrates that we all require different diets based on our genes. In The DNA Restart, Sharon Moalem, MD, PhD, provides a revolutionary step-by-step guide to the diet and lifestyle perfect for your individual genetic makeup. A physician, scientist, neurogeneticist, and New York Times bestselling author, Dr. Moalem has spent the last two decades researching and formulating how to reset your own genetic code using five essential pillars: eat for your genes; reverse aging; eat umami; drink oolong tea; and slow living. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status. Dr. Moalem's unique 28-day plan shows how to upgrade sleep, harness sensory awareness, and use exercise to reset your DNA; how to determine the right amounts of protein, carbs, and fats you need for your individual genetic make-up; and how to incorporate umami-rich recipes and oolong tea into your diet to genetically thrive. Delicious recipes with mix-and-match meal plans, inspiring testimonials, and genetic self-tests round out this paradigm shifting diet book"--
Notes
Moalem, S. (2016). The DNA restart: unlock your personal genetic code to eat for your genes, lose weight, and reverse aging. Emmaus, Pennsylvania, Rodale Books.
Chicago / Turabian - Author Date Citation (style guide)Moalem, Sharon. 2016. The DNA Restart: Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging. Emmaus, Pennsylvania, Rodale Books.
Chicago / Turabian - Humanities Citation (style guide)Moalem, Sharon, The DNA Restart: Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging. Emmaus, Pennsylvania, Rodale Books, 2016.
MLA Citation (style guide)Moalem, Sharon. The DNA Restart: Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging. Emmaus, Pennsylvania, Rodale Books, 2016.
Record Information
| Last Sierra Extract Time | Apr 18, 2024 09:26:02 PM |
|---|---|
| Last File Modification Time | Apr 18, 2024 09:26:26 PM |
| Last Grouped Work Modification Time | Apr 19, 2024 02:10:42 AM |
MARC Record
| LEADER | 02575pam 2200349 i 4500 | ||
|---|---|---|---|
| 001 | 2016029087 | ||
| 003 | DLC | ||
| 005 | 20160822094349.0 | ||
| 008 | 160623s2016 paua b 001 0 eng | ||
| 010 | |a 2016029087 | ||
| 020 | |a 9781623366681 | ||
| 040 | |a DLC|b eng|e rda|c DLC|d NvReBT | ||
| 042 | |a pcc | ||
| 049 | |a JRSA | ||
| 050 | 0 | 0 | |a QP143.7|b .M63 2016 |
| 082 | 0 | 0 | |a 612.3|2 23 |
| 099 | |a 612.3 M687 2016 | ||
| 100 | 1 | |a Moalem, Sharon,|e author. | |
| 245 | 1 | 4 | |a The DNA restart :|b unlock your personal genetic code to eat for your genes, lose weight, and reverse aging /|c Dr. Sharon Moalem, MD, PhD; foreword by Nobu Matsuhisa. |
| 264 | 1 | |a Emmaus, Pennsylvania :|b Rodale Books,|c [2016] | |
| 300 | |a xvi, 271 pages :|b illustrations ;|c 24 cm | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 337 | |a unmediated|b n|2 rdamedia | ||
| 338 | |a volume|b nc|2 rdacarrier | ||
| 500 | |a "New York Times bestselling author of Survival of the sickest." | ||
| 504 | |a Includes bibliographical references (pages 249-257) and index. | ||
| 520 | |a "The DNA Restart turns traditional dietary advice on its head with groundbreaking research that demonstrates that we all require different diets based on our genes. In The DNA Restart, Sharon Moalem, MD, PhD, provides a revolutionary step-by-step guide to the diet and lifestyle perfect for your individual genetic makeup. A physician, scientist, neurogeneticist, and New York Times bestselling author, Dr. Moalem has spent the last two decades researching and formulating how to reset your own genetic code using five essential pillars: eat for your genes; reverse aging; eat umami; drink oolong tea; and slow living. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status. Dr. Moalem's unique 28-day plan shows how to upgrade sleep, harness sensory awareness, and use exercise to reset your DNA; how to determine the right amounts of protein, carbs, and fats you need for your individual genetic make-up; and how to incorporate umami-rich recipes and oolong tea into your diet to genetically thrive. Delicious recipes with mix-and-match meal plans, inspiring testimonials, and genetic self-tests round out this paradigm shifting diet book"--|c Provided by publisher. | ||
| 650 | 0 | |a Nutrition|x Genetic aspects. | |
| 650 | 0 | |a DNA damage|x Prevention. | |
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