The DNA Restart: unlock your personal genetic code to eat for your genes, lose weight, and reverse aging
(eAudiobook)
The DNA Restart by world-renowned neurogeneticist and New York Times bestselling author Dr. Sharon Moalem walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status. Dr. Moalem's unique twenty-eight-day plan shows you how to upgrade sleep, sensory awareness, and exercise; conduct easy genetic self-tests that allow you to individualize your carbohydrate intake levels, determine your genetically optimized level of alcohol intake, and more; and genetically thrive by incorporating umami-rich recipes and oolong into your diet. Inspiring testimonials and delicious recipes with mix-and-match meal plans round out this groundbreaking diet book.
Notes
Moalem, S., & Ochlan, P. J. (2017). The DNA Restart: unlock your personal genetic code to eat for your genes, lose weight, and reverse aging. Unabridged. [United States], Blackstone Publishing.
Chicago / Turabian - Author Date Citation (style guide)Moalem, Sharon and P. J., Ochlan. 2017. The DNA Restart: Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging. [United States], Blackstone Publishing.
Chicago / Turabian - Humanities Citation (style guide)Moalem, Sharon and P. J., Ochlan, The DNA Restart: Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging. [United States], Blackstone Publishing, 2017.
MLA Citation (style guide)Moalem, Sharon, and P. J. Ochlan. The DNA Restart: Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging. Unabridged. [United States], Blackstone Publishing, 2017.
Hoopla Extract Information
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| title | The DNA Restart |
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| children | 0 |
| demo | 0 |
| rating | |
| abridged | 0 |
| dateLastUpdated | Jun 16, 2020 12:09:47 AM |
Record Information
| Last File Modification Time | Nov 23, 2023 03:00:28 AM |
|---|---|
| Last Grouped Work Modification Time | Apr 25, 2024 02:10:18 AM |
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