Better than before : mastering the habits of our everyday...

Better than before: mastering the habits of our everyday lives

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Author:

Rubin, Gretchen,

Series:

Thorndike Press large print lifestyles

Publisher:

Varies, see individual formats and editions

Pub. Date:

2015.

Language:

English

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Belle Cooledge

158.1 R896 2015

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Avail. Copies	Location	Call #
1 of 1	Belle Cooledge	158.1 R896 2015
2 of 2	Central	158.1 R896 2015
0 of 1	Elk Grove	158.1 R896 2015
1 of 1	Galt	158.1 R896 2015
0 of 1	McKinley	158.1 R896 2015
1 of 1	North Natomas	158.1 R896 2015
1 of 1	Sacramento Public Library Storage	158.1 R896 2015
1 of 1	South Natomas	158.1 R896 2015
1 of 1	Sylvan Oaks	158.1 R896 2015
1 of 1	Valley Hi-North Laguna	158.1 R896 2015
2 of 2	Folsom Adult	158.1 RUB 2015
1 of 1	Sutter County Main Branch	158.1 RUB
1 of 1	Woodland Public Library Adult New Books	158.1 Rub 2015

Pub. Date

Edition

Publisher

Physical Desc.

Availability

2015.

First edition.

Crown,

xii, 298 pages : illustrations, charts ; 25 cm.

Belle Cooledge

158.1 R896 2015

Central has 2

158.1 R896 2015

Galt

158.1 R896 2015

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Colonial Heights

CD 158.1 R896 2015

Isleton

CD 158.1 R896 2015

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0 of 1	Central	CD 158.1 R896 2015
1 of 1	Colonial Heights	CD 158.1 R896 2015
1 of 1	Isleton	CD 158.1 R896 2015
0 of 1	Rancho Cordova	CD 158.1 R896 2015
2 of 2	Woodland Public Library	CD 158.1 Rub 2015

Pub. Date

Publisher

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2015.

Random House Audio,

8 audio discs (9 hr.) : digital ; 4 3/4 in.

Colonial Heights

CD 158.1 R896 2015

Isleton

CD 158.1 R896 2015

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Pub. Date

Edition

Publisher

Physical Desc.

Availability

2015.

Large print edition.

Thorndike Press, a part of Gale Cengrage Learning,

489 pages (large print) ; 23 cm.

Colonial Heights

LARGE PRINT 158.1 R896 2015

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Description

"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical menu of strategies so readers can take an individualized approach. She tackles each strategy herself and in doing so shows us the importance of knowing ourselves and our own habit tendencies. Armed with self-knowledge, we can pursue habits in ways that will truly work for us, not against us. Going to the gym can be as easy, effortless, and automatic as putting on a seatbelt. We can file expense reports, take time for fun, or pass up that piece of carrot cake without having to decide. With a foundation of good habits, we can build a life that reflects our values and goals"--

Also in This Series

Grouping Information

Grouped Work ID	4a055d6b-176e-8e7b-1b31-74a1471e72f8
Grouping Title	better than before mastering the habits of our everyday lives
Grouping Author	gretchen rubin
Grouping Category	book
Grouping Language	English (eng)
Last Grouping Update	2021-09-21 02:29:39AM
Last Indexed	2021-09-21 03:01:51AM
Novelist Primary ISBN	9781410483560

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Rubin, Gretchen,

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Rubin, Gretchen

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Colonial Heights
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Belle Cooledge
Central
Colonial Heights
Elk Grove
Galt
Isleton
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Rancho Cordova
South Natomas
Sylvan Oaks
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series

Thorndike Press large print lifestyles

series_with_volume

Thorndike Press large print lifestyles|

subject_facet

Audiobooks
Change (Psychology)
Habit
Large type books

title_display

Better than before : mastering the habits of our everyday lives

title_full

Better than Before Mastering the Habits of Our Everyday Lives
Better than before : mastering the habits of our everyday lives / Gretchen Rubin
Better than before [sound recording] : mastering the habits of our everyday lives / Gretchen Rubin
Better than before [text (large print)] : mastering the habits of our everyday lives / Gretchen Rubin

title_short

Better than before

title_sub

mastering the habits of our everyday lives

topic_facet

Change (Psychology)
Habit
Large type books
Nonfiction
Self-Improvement