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Better than before: mastering the habits of our everyday lives

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Publisher:
Varies, see individual formats and editions
Pub. Date:
2015
Language:
English
Description
"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical menu of strategies so readers can take an individualized approach. She tackles each strategy herself and in doing so shows us the importance of knowing ourselves and our own habit tendencies. Armed with self-knowledge, we can pursue habits in ways that will truly work for us, not against us. Going to the gym can be as easy, effortless, and automatic as putting on a seatbelt. We can file expense reports, take time for fun, or pass up that piece of carrot cake without having to decide. With a foundation of good habits, we can build a life that reflects our values and goals"--
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ISBN:
9780385348614
9780385348638
9780553551709
9780553551730
9781410483560
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Grouping Information

Grouped Work ID4a055d6b-176e-8e7b-1b31-74a1471e72f8
Grouping Titlebetter than before mastering the habits of our everyday lives
Grouping Authorgretchen rubin
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-03-04 19:39:23PM
Last Indexed2024-03-04 19:41:34PM

Solr Fields

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author
Rubin, Gretchen
author_display
Rubin, Gretchen
available_at_catalog
Central
Rancho Cordova
detailed_location_catalog
Arcade
Central
Fair Oaks
North Highlands-Antelope
Rancho Cordova
Valley Hi-North Laguna
display_description
"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical menu of strategies so readers can take an individualized approach. She tackles each strategy herself and in doing so shows us the importance of knowing ourselves and our own habit tendencies. Armed with self-knowledge, we can pursue habits in ways that will truly work for us, not against us. Going to the gym can be as easy, effortless, and automatic as putting on a seatbelt. We can file expense reports, take time for fun, or pass up that piece of carrot cake without having to decide. With a foundation of good habits, we can build a life that reflects our values and goals"--
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Book
CD Audiobook
Large Print
eAudiobook
format_category_catalog
Audio Books
Books
eBook
id
4a055d6b-176e-8e7b-1b31-74a1471e72f8
isbn
9780385348614
9780385348638
9780553551709
9780553551730
9781410483560
itype_catalog
Adu Large Print
Adult Book Non-Fiction
Adult Fiction
WDP CD SPOKEN WD ADULT
last_indexed
2024-03-05T03:41:34.869Z
lexile_score
-1
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Non Fiction
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Non Fiction
local_callnumber_catalog
158.1 R896 2015
LARGE PRINT 158.1 R896 2015
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Arcade
Central
Fair Oaks
North Highlands-Antelope
Rancho Cordova
Valley Hi-North Laguna
primary_isbn
9780385348614
publishDate
2015
publisher
Books on Tape
Crown
Random House Audio
Thorndike Press, a part of Gale Cengrage Learning
recordtype
grouped_work
series
Thorndike Press large print lifestyles
series_with_volume
Thorndike Press large print lifestyles|
subject_facet
Audiobooks
Change (Psychology)
Habit
Large type books
title_display
Better than before : mastering the habits of our everyday lives
title_full
Better Than Before Mastering the Habits of Our Everyday Lives
Better than before : mastering the habits of our everyday lives / Gretchen Rubin
Better than before [sound recording] : mastering the habits of our everyday lives / Gretchen Rubin
Better than before [text (large print)] : mastering the habits of our everyday lives / Gretchen Rubin
title_short
Better than before
title_sub
mastering the habits of our everyday lives
topic_facet
Change (Psychology)
Habit
Large type books
Nonfiction
Self-Improvement

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ils:.b23608304CD AudiobookAudio BooksEnglishRandom House Audio20158 audio discs (9 hr.) : digital ; 4 3/4 in.
ils:.b23820895Large PrintBooksLarge print editionEnglishThorndike Press, a part of Gale Cengrage Learning2015489 pages (large print) ; 23 cm.

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