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Real food all year: eating seasonal whole foods for optimal health & all-day energy

Book Cover
Average Rating
Publisher:
New Harbinger Publications
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description


For thousands of years, human lives and diets have been closely tied to the rhythms of the seasons—and for good reason. Following the season-by-season nutritional principles of Chinese medicine is the best way to maximize the nutrients in your diet and strengthen your body. Real Food All Year offers seasonal shopping lists and meal suggestions, detoxifying cleanses drawn from the wisdom of ancient traditions, and tips for putting together quick snacks on the go. This guide includes everything you need to enjoy the pleasures of eating fresh foods and nourishing your body in the way nature intended.


In Real Food All Year, you'll learn to:



• Use Eastern medicinal principles to balance your diet for greater energy

• Understand how each season affects your body's health

• Refresh your body with simple, energy-building cleanses

• Prepare delicious meals using over 35 gluten-free recipes

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ISBN:
9781608821556
9781608821570
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Grouping Information

Grouped Work ID40cb9bb8-7de0-0f46-0dba-ca0e6aa63098
Grouping Titlereal food all year eating seasonal whole foods for optimal health and all day energy
Grouping Authornishanga bliss
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-09-29 02:08:36AM
Last Indexed2022-09-28 02:46:27AM

Solr Fields

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0
accelerated_reader_reading_level
0
auth_author2
Lipski, Liz
author
Bliss, Nishanga
author2-role
Lipski, Liz,author of foreward
hoopla digital
author_display
Bliss, Nishanga
available_at_catalog
Belle Cooledge
Carmichael
detailed_location_catalog
Belle Cooledge
Carmichael
display_description

For thousands of years, human lives and diets have been closely tied to the rhythms of the seasons—and for good reason. Following the season-by-season nutritional principles of Chinese medicine is the best way to maximize the nutrients in your diet and strengthen your body. Real Food All Year offers seasonal shopping lists and meal suggestions, detoxifying cleanses drawn from the wisdom of ancient traditions, and tips for putting together quick snacks on the go. This guide includes everything you need to enjoy the pleasures of eating fresh foods and nourishing your body in the way nature intended.

In Real Food All Year, you'll learn to:

• Use Eastern medicinal principles to balance your diet for greater energy
• Understand how each season affects your body's health
• Refresh your body with simple, energy-building cleanses
• Prepare delicious meals using over 35 gluten-free recipes

format_catalog
Book
eBook
format_category_catalog
Books
eBook
id
40cb9bb8-7de0-0f46-0dba-ca0e6aa63098
isbn
9781608821556
9781608821570
itype_catalog
Adult Book Non-Fiction
last_indexed
2022-09-28T09:46:27.929Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
641.564 B649 2012
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Belle Cooledge
Carmichael
primary_isbn
9781608821556
publishDate
2012
publisher
New Harbinger Publications
recordtype
grouped_work
series
The New Harbinger Whole-Body Healing
series_with_volume
The New Harbinger Whole-Body Healing|
subject_facet
Cookbooks
Cooking (Natural foods)
Diet therapy
Electronic books
Food supply -- Seasonal variations
Nutrition
title_display
Real food all year : eating seasonal whole foods for optimal health & all-day energy
title_full
Real Food All Year : Eating Seasonal Whole Foods for Optimal Health and All-Day Energy / Nishanga Bliss
Real Food All Year Eating Seasonal Whole Foods for Optimal Health and All-Day Energy
Real food all year : eating seasonal whole foods for optimal health & all-day energy / Nishanga Bliss ; Foreword by Liz Lipski
Real food all year : eating seasonal whole foods for optimal health & all-day energy [electronic resource] Bliss, Nishanga.
title_short
Real food all year
title_sub
eating seasonal whole foods for optimal health & all-day energy
topic_facet
Cooking (Natural foods)
Diet therapy
Electronic books
Food supply
Health & Fitness
Nonfiction
Nutrition
Seasonal variations

Solr Details Tables

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enki:10002726751000272675EnkiOnline EnkieBookeBook1falsetrueEnkihttps://folsom.enkilibrary.org/EcontentRecord/17102Available OnlineEnki

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enki:1000272675eBookeBookEnglishNew Harbinger Publications20121 online resource (192 pages)

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