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Real food all year: Eating Seasonal Whole Foods for Optimal Health and All-Day Energy

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For thousands of years, human lives and diets have been closely tied to the rhythms of the seasons—and for good reason. Following the season-by-season nutritional principles of Chinese medicine is the best way to maximize the nutrients in your diet and strengthen your body. Real Food All Year offers seasonal shopping lists and meal suggestions, detoxifying cleanses drawn from the wisdom of ancient traditions, and tips for putting together quick snacks on the go. This guide includes everything you need to enjoy the pleasures of eating fresh foods and nourishing your body in the way nature intended.


In Real Food All Year, you'll learn to:

• Use Eastern medicinal principles to balance your diet for greater energy
• Understand how each season affects your body's health
• Refresh your body with simple, energy-building cleanses
• Prepare delicious meals using over 35 gluten-free recipes

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ISBN:
9781608821556
9781608821570
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Grouping Information

Grouped Work ID40cb9bb8-7de0-0f46-0dba-ca0e6aa63098
Grouping Titlereal food all year eating seasonal whole foods for optimal health and all day energy
Grouping Authornishanga bliss
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-10-22 02:28:14AM
Last Indexed2020-10-22 02:55:10AM
Novelist Primary ISBNnone

Solr Details

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authorBliss, Nishanga,
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hoopla digital.
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available_at_catalogCarmichael
Franklin
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Franklin
display_description

For thousands of years, human lives and diets have been closely tied to the rhythms of the seasons—and for good reason. Following the season-by-season nutritional principles of Chinese medicine is the best way to maximize the nutrients in your diet and strengthen your body. Real Food All Year offers seasonal shopping lists and meal suggestions, detoxifying cleanses drawn from the wisdom of ancient traditions, and tips for putting together quick snacks on the go. This guide includes everything you need to enjoy the pleasures of eating fresh foods and nourishing your body in the way nature intended.

In Real Food All Year, you'll learn to:

• Use Eastern medicinal principles to balance your diet for greater energy
• Understand how each season affects your body's health
• Refresh your body with simple, energy-building cleanses
• Prepare delicious meals using over 35 gluten-free recipes

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local_callnumber_catalog641.564 B649 2012
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Franklin
primary_isbn9781608821556
publishDate2012
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hoopla:MWT12223661eBookeBookEnglishNew Harbinger Publications, 2012.1 online resource
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seriesThe New Harbinger Whole-Body Healing
series_with_volumeThe New Harbinger Whole-Body Healing|
subject_facetCookbooks
Cooking (Natural foods)
Diet therapy
Electronic books
Food supply -- Seasonal variations
Nutrition
title_displayReal food all year : eating seasonal whole foods for optimal health & all-day energy
title_fullReal Food All Year : Eating Seasonal Whole Foods for Optimal Health and All-Day Energy / Nishanga Bliss
Real Food All Year Eating Seasonal Whole Foods for Optimal Health and All-Day Energy
Real food all year : eating seasonal whole foods for optimal health & all-day energy / Nishanga Bliss ; Foreword by Liz Lipski
Real food all year : eating seasonal whole foods for optimal health & all-day energy [electronic resource] Bliss, Nishanga.
title_shortReal food all year
title_subEating Seasonal Whole Foods for Optimal Health and All-Day Energy
topic_facetCooking (Natural foods)
Diet therapy
Electronic books
Food supply
Health & Fitness
Nonfiction
Nutrition
Seasonal variations