Wherever you go, there you are: mindfulness meditation in everyday life
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Language:
English
Description
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword.
In this 10th anniversary edition of the bestselling mindfulness powerhouse, you receive a new afterward from the author along with ageless wisdom on how to find peace. Split into three sections that guide you through the foundational principles of mindfulness and then on the physical, mental, and emotional practice of incorporating it into your daily routine, there is a reason that Wherever You Go, There You Are has continued to be *the* mindfulness book for nearly 30 years. It makes mindfulness straightforward, accessible, and filled with potential to reduce your stress and find your calm.
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ISBN:
9781401307783
9781562827694
9780786880706
9781401394677
9781562827694
9780786880706
9781401394677
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Grouping Information
| Grouped Work ID | 3671901f-1ddd-410d-a328-1f9d057be69b |
|---|---|
| Grouping Title | wherever you go there you are mindfulness meditation in everyday life |
| Grouping Author | jon kabat zinn |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2024-10-08 02:10:40AM |
| Last Indexed | 2024-10-08 02:22:43AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Kabat-Zinn, Jon
author_display
Kabat-Zinn, Jon
display_description
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword.
In this 10th anniversary edition of the bestselling mindfulness powerhouse, you receive a new afterward from the author along with ageless wisdom on how to find peace. Split into three sections that guide you through the foundational principles of mindfulness and then on the physical, mental, and emotional practice of incorporating it into your daily routine, there is a reason that Wherever You Go, There You Are has continued to be *the* mindfulness book for nearly 30 years. It makes mindfulness straightforward, accessible, and filled with potential to reduce your stress and find your calm.format_catalog
Book
eBook
eBook
format_category_catalog
Books
eBook
eBook
id
3671901f-1ddd-410d-a328-1f9d057be69b
isbn
9780786880706
9781401307783
9781401394677
9781562827694
9781401307783
9781401394677
9781562827694
itype_catalog
Adult Book Non-Fiction
Adult Fiction
Adult Fiction
last_indexed
2024-10-08T09:22:43.797Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781401307783
publishDate
1994
2005
2009
2005
2009
publisher
Hachette Books
Hyperion
Hyperion
recordtype
grouped_work
subject_facet
Attention
Meditation
Meditation
title_display
Wherever you go, there you are : mindfulness meditation in everyday life
title_full
Wherever You Go, There You Are Mindfulness Meditation in Everyday Life
Wherever you go, there you are : mindfulness meditation in everyday life / Jon Kabat-Zinn
Wherever you go, there you are : mindfulness meditation in everyday life / Jon Kabat-Zinn
title_short
Wherever you go, there you are
title_sub
mindfulness meditation in everyday life
topic_facet
Attention
Meditation
New Age
Nonfiction
Self-Improvement
Meditation
New Age
Nonfiction
Self-Improvement
Solr Details Tables
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| ils:.b20760607 | .i8059251x | Folsom Adult | 155.9042 KAB 2005 | 1 | false | false | Due Oct 25, 2024 | fola | |||||
| ils:.b20760607 | .i91749736 | Folsom Adult | 155.9042 KAB 2005 | 1 | false | false | On Shelf | fola | |||||
| ils:.b20760607 | .i88153319 | Colusa Main Branch Adult Collection | 155.9 K | 1 | false | false | Due Oct 22, 2024 | cola |
record_details
| Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
|---|---|---|---|---|---|---|---|---|
| ils:.b12455209 | Book | Books | 1st ed | English | Hyperion | c1994 | xxi, 278 p. ; 22 cm. | |
| overdrive:12c84fa5-47c8-425e-b105-f6a92f559f3b | eBook | eBook | English | Hachette Books | 2009 | |||
| ils:.b20760607 | Book | Books | 10th anniversary ed | English | Hyperion | c2005 | xxi, 280 p. ; 21 cm. |
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