Wherever you go, there you are: mindfulness meditation in everyday life
(Book)
Author:
Published:
New York : Hyperion, c1994.
Physical Desc:
xxi, 278 pages ; 22 cm.
Status:
Description
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword.
In this 10th anniversary edition of the bestselling mindfulness powerhouse, you receive a new afterward from the author along with ageless wisdom on how to find peace. Split into three sections that guide you through the foundational principles of mindfulness and then on the physical, mental, and emotional practice of incorporating it into your daily routine, there is a reason that Wherever You Go, There You Are has continued to be *the* mindfulness book for nearly 30 years. It makes mindfulness straightforward, accessible, and filled with potential to reduce your stress and find your calm.
Copies
Location
Call Number
Status
Woodland Public Library
158.12 Kab 1994
On Shelf
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Subjects
LC Subjects
More Details
Format:
Book
Edition:
1st ed.
Language:
English
ISBN:
1562827693 :
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Citations
APA Citation (style guide)
Kabat-Zinn, J. (1994). Wherever you go, there you are: mindfulness meditation in everyday life. New York, Hyperion.
Chicago / Turabian - Author Date Citation (style guide)Kabat-Zinn, Jon. 1994. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. New York, Hyperion.
Chicago / Turabian - Humanities Citation (style guide)Kabat-Zinn, Jon, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. New York, Hyperion, 1994.
MLA Citation (style guide)Kabat-Zinn, Jon. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. New York, Hyperion, 1994.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
3671901f-1ddd-410d-a328-1f9d057be69b
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Record Information
| Last Sierra Extract Time | Sep 14, 2024 10:52:51 AM |
|---|---|
| Last File Modification Time | Sep 14, 2024 10:56:42 AM |
| Last Grouped Work Modification Time | Sep 19, 2024 02:15:03 AM |
MARC Record
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| 005 | 19990310123028.0 | ||
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| 250 | |a 1st ed. | ||
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| 300 | |a xxi, 278 p. ; |c 22 cm. | ||
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