Wherever you go, there you are: mindfulness meditation in everyday life
(Book)
Author:
Published:
New York, N.Y. : Hyperion, c2005.
Physical Desc:
xxi, 280 pages ; 21 cm.
Status:
5 copies, 1 person is on the wait list.
Description
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword.
In this 10th anniversary edition of the bestselling mindfulness powerhouse, you receive a new afterward from the author along with ageless wisdom on how to find peace. Split into three sections that guide you through the foundational principles of mindfulness and then on the physical, mental, and emotional practice of incorporating it into your daily routine, there is a reason that Wherever You Go, There You Are has continued to be *the* mindfulness book for nearly 30 years. It makes mindfulness straightforward, accessible, and filled with potential to reduce your stress and find your calm.
Copies
Location
Call Number
Status
Colusa Main Branch Adult Collection
155.9 K
Due Apr 30, 2024
Folsom Adult
155.9042 KAB 2005
Due May 14, 2024
Folsom Adult
155.9042 KAB 2005
On Shelf
Folsom Adult
155.9042 KAB 2005
In Transit
Folsom Adult
155.9042 KAB 2005
On Shelf
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Subjects
LC Subjects
More Details
Format:
Book
Edition:
10th anniversary ed.
Language:
English
ISBN:
9781401307783 (pbk.) :, 1401307787 (pbk.), 0786880708
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Citations
APA Citation (style guide)
Kabat-Zinn, J. (2005). Wherever you go, there you are: mindfulness meditation in everyday life. 10th anniversary ed. New York, N.Y., Hyperion.
Chicago / Turabian - Author Date Citation (style guide)Kabat-Zinn, Jon. 2005. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. New York, N.Y., Hyperion.
Chicago / Turabian - Humanities Citation (style guide)Kabat-Zinn, Jon, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. New York, N.Y., Hyperion, 2005.
MLA Citation (style guide)Kabat-Zinn, Jon. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. 10th anniversary ed. New York, N.Y., Hyperion, 2005.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
3671901f-1ddd-410d-a328-1f9d057be69b
Record Information
| Last Sierra Extract Time | Apr 23, 2024 03:43:52 PM |
|---|---|
| Last File Modification Time | Apr 23, 2024 03:44:59 PM |
| Last Grouped Work Modification Time | Apr 23, 2024 03:43:59 PM |
MARC Record
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| 300 | |a xxi, 280 p. ;|c 21 cm. | ||
| 505 | 0 | |a The bloom of the present moment -- The heart of practice -- In the spirit of mindfulness. | |
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