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The yogi assignment: a 30-day program for bringing yoga practice and wisdom to your everyday life

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Publisher:
Varies, see individual formats and editions
Pub. Date:
2017
Language:
English
Description
Live with authenticity, practice patience, let go of negativitythese are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapesthe heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple, yet revolutionary, principles. Led by master teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.
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ISBN:
9781611803860
9780834841239
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Grouping Information

Grouped Work ID2a8cb233-7918-e32c-75a8-eb18989efcfe
Grouping Titleyogi assignment a 30 day program for bringing yoga practice and wisdom to your everyday life
Grouping Authorkino macgregor
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-05-19 03:32:13AM
Last Indexed2024-05-19 03:44:24AM

Solr Fields

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author
MacGregor, Kino
author_display
MacGregor, Kino
available_at_catalog
Fair Oaks
detailed_location_catalog
Fair Oaks
display_description
Live with authenticity, practice patience, let go of negativitythese are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapesthe heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple, yet revolutionary, principles. Led by master teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.
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Book
eBook
format_category_catalog
Books
eBook
id
2a8cb233-7918-e32c-75a8-eb18989efcfe
isbn
9780834841239
9781611803860
itype_catalog
Adult Book Non-Fiction
last_indexed
2024-05-19T10:44:24.573Z
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literary_form_full
Non Fiction
local_callnumber_catalog
613.7046 M147y 2017
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Fair Oaks
primary_isbn
9781611803860
publishDate
2017
publisher
Shambhala
Shambhala Publications, Inc
recordtype
grouped_work
subject_facet
Meditation
Mind and body
Yoga
title_display
The yogi assignment : a 30-day program for bringing yoga practice and wisdom to your everyday life
title_full
The Yogi Assignment A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life
The yogi assignment : a 30-day program for bringing yoga practice and wisdom to your everyday life / Kino MacGregor
title_short
The yogi assignment
title_sub
a 30-day program for bringing yoga practice and wisdom to your everyday life
topic_facet
Health & Fitness
Meditation
Mind and body
New Age
Nonfiction
Yoga

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overdrive:2e76df1e-fa8c-4152-8750-d4a56fb42e01eBookeBookEnglishShambhala2017
ils:.b25211031BookBooksEnglishShambhala Publications, Inc2017228 pages : colour illustrations ; 23 cm

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