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Downshiftology healthy meal prep: 100+ make-ahead recipes and quick-assembly meals

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Publisher:
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Pub. Date:
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Language:
English
Description
"When Lisa Bryan began meal prepping several years ago, she quickly became bored eating leftovers and was wasting food. At the same time, she realized she needed to "downshift" the accelerated pace of her life. Seeking balance, she made dietary changes, eating more vegetables and simple proteins, while eliminating gluten (she has celiac disease), processed foods, and reducing refined sugar. Then she flipped the script on meal prep by focusing on individual ingredients. On a whim, she posted a video to YouTube which went viral and she realized how many people were out there, just like her, who wanted a fresh approach to meal planning. By prepping a handful of ingredients at the start of the week--such as flaked salmon, zucchini noodles, peas, proscuitto, soft-boiled eggs, and roasted veggies--and then mixing and matching them throughout the week, she found that she could enjoy a variety of meals and snacks (Creamy Salmon Zoodles, Peas and Proscuitto with Jammy Eggs, and Strawberries, Avocado, and Arugula Salad) without getting fatigued. Lisa's debut cookbook is packed with 100 simple and ingenious, big-batch recipes that can either be frozen or repurposed into delicious meals without resembling leftovers. A dinner of light coconut chickpea curry with rice can be enjoyed the next day atop a tortilla for a crispy tostada at lunch, or as a chickpea shakshuka for breakfast. All of the recipes are gluten-free, low in refined sugar; many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa's approachable method for eating well and preparing meals with ease will inspire home cooks to downshift, too--at least when it comes to making healthy meals without a fuss"--
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ISBN:
9780593235577
9780593235584
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Grouping Information

Grouped Work ID2815e791-9c62-ec3a-6a42-c11fdfa73d06
Grouping Titledownshiftology healthy meal prep 100 make ahead recipes and quick assembly meals
Grouping Authorlisa bryan
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-05-20 02:09:59AM
Last Indexed2024-05-20 02:21:27AM

Solr Fields

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auth_author2
Fuller, Ren
author
Bryan, Lisa
author2-role
Fuller, Ren,photographer
author_display
Bryan, Lisa
available_at_catalog
McKinley
Sylvan Oaks
detailed_location_catalog
Arden-Dimick
McKinley
Sylvan Oaks
display_description
"When Lisa Bryan began meal prepping several years ago, she quickly became bored eating leftovers and was wasting food. At the same time, she realized she needed to "downshift" the accelerated pace of her life. Seeking balance, she made dietary changes, eating more vegetables and simple proteins, while eliminating gluten (she has celiac disease), processed foods, and reducing refined sugar. Then she flipped the script on meal prep by focusing on individual ingredients. On a whim, she posted a video to YouTube which went viral and she realized how many people were out there, just like her, who wanted a fresh approach to meal planning. By prepping a handful of ingredients at the start of the week--such as flaked salmon, zucchini noodles, peas, proscuitto, soft-boiled eggs, and roasted veggies--and then mixing and matching them throughout the week, she found that she could enjoy a variety of meals and snacks (Creamy Salmon Zoodles, Peas and Proscuitto with Jammy Eggs, and Strawberries, Avocado, and Arugula Salad) without getting fatigued. Lisa's debut cookbook is packed with 100 simple and ingenious, big-batch recipes that can either be frozen or repurposed into delicious meals without resembling leftovers. A dinner of light coconut chickpea curry with rice can be enjoyed the next day atop a tortilla for a crispy tostada at lunch, or as a chickpea shakshuka for breakfast. All of the recipes are gluten-free, low in refined sugar; many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa's approachable method for eating well and preparing meals with ease will inspire home cooks to downshift, too--at least when it comes to making healthy meals without a fuss"--
format_catalog
Book
eBook
format_category_catalog
Books
eBook
id
2815e791-9c62-ec3a-6a42-c11fdfa73d06
isbn
9780593235577
9780593235584
itype_catalog
Adult Book Non-Fiction
last_indexed
2024-05-20T09:21:27.795Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
641.5638 B915 2022
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Arden-Dimick
McKinley
Sylvan Oaks
primary_isbn
9780593235577
publishDate
2022
publisher
Clarkson Potter/Publishers
Clarkson Potter/Ten Speed
recordtype
grouped_work
subject_facet
Celiac disease -- Diet therapy
Cookbooks
Gluten-free diet -- Recipes
Sugar-free diet -- Recipes
title_display
Downshiftology healthy meal prep : 100+ make-ahead recipes and quick-assembly meals
title_full
Downshiftology Healthy Meal Prep 100+ Make-Ahead Recipes and Quick-Assembly Meals
Downshiftology healthy meal prep : 100+ make-ahead recipes and quick-assembly meals / Lisa Bryan ; photographs by Ren Fuller
title_short
Downshiftology healthy meal prep
title_sub
100+ make-ahead recipes and quick-assembly meals
topic_facet
Celiac disease
Cooking & Food
Diet therapy
Gluten-free diet
Nonfiction
Sugar-free diet

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