Two meals a day : the simple, sustainable strategy to lose...

Two meals a day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever

Average Rating

Author:

Sisson, Mark, 1953-

Publisher:

Grand Central Publishing

Pub. Date:

2021

Language:

English

+ Book
Show Edition

Central

613.25 S623 2021

Franklin

613.25 S623 2021

North Highlands-Antelope

613.25 S623 2021

Quick Copy View

Avail. Copies	Location	Call #
0 of 1	Arden-Dimick	613.25 S623 2021
1 of 1	Central	613.25 S623 2021
1 of 1	Franklin	613.25 S623 2021
1 of 1	North Highlands-Antelope	613.25 S623 2021
1 of 1	Orangevale	613.25 S623 2021
1 of 1	Pocket-Greenhaven	613.25 S623 2021
0 of 1	Folsom Adult NEW	613.25 SIS 2021
0 of 1	Woodland Public Library Adult New Books	613.2 Sis 2021

Pub. Date

Edition

Publisher

Physical Desc.

Availability

2021

First edition

Grand Central Publishing

xxii, 281 pages : illustrations ; 25 cm

Central

613.25 S623 2021

Franklin

613.25 S623 2021

North Highlands-Antelope

613.25 S623 2021

Quick Copy View

More Info Place Hold

+ OverDrive eBook
Show Edition

Online OverDrive Collection has 3

Quick Copy View

Avail. Copies	Location	Call #
3 of 1	Online OverDrive Collection

Pub. Date

Source

Publisher

Availability

2021

OverDrive

Grand Central Publishing

Online OverDrive Collection has 3

Quick Copy View

More Info Check Out OverDrive

Description

The health and fitness expert presents a comprehensive lifestyle approach to weight control based on the principles of intermittent fasting, explaining how to burn body fat while maintaining energy, focus, and a positive attitude.

Also in This Series

Grouping Information

Grouped Work ID	27f3439d-2533-7185-f909-6b0f1118175b
Grouping Title	two meals a day the simple sustainable strategy to lose fat reverse aging and break free from diet frustration forever
Grouping Author	mark sisson
Grouping Category	book
Grouping Language	English (eng)
Last Grouping Update	2022-05-28 09:52:14AM
Last Indexed	2022-05-28 09:54:41AM
Novelist Primary ISBN	9781538704943

Solr Details

accelerated_reader_point_value

accelerated_reader_reading_level

auth_author2

Kearns, Brad, 1965-

author

Sisson, Mark, 1953-

author2-role

Kearns, Brad,1965-author

author_display

Sisson, Mark

available_at_catalog

Central
Franklin
North Highlands-Antelope
Orangevale
Pocket-Greenhaven

detailed_location_catalog

Arden-Dimick
Central
Franklin
North Highlands-Antelope
Orangevale
Pocket-Greenhaven

display_description

format_catalog

Book
eBook

format_category_catalog

Books
eBook

27f3439d-2533-7185-f909-6b0f1118175b

isbn

9781538704943
9781538736951

item_details

Bib Id	Item Id	Shelf Loc	Call Num	Format	Format Category	Num Copies	Is Order Item	Is eContent	eContent Source	subformat	Detailed Status	Location
ils:.b26595515	.i84532683	Woodland Public Library Adult New Books	613.2 Sis 2021			1	false	false			Due Jun 9, 2022	wdpad
ils:.b26595515	.i84671385	Pocket-Greenhaven	613.25 S623 2021			1	false	false			On Shelf	pocag
ils:.b26595515	.i84676218	Folsom Adult NEW	613.25 SIS 2021			1	false	false			Due Jun 14, 2022	folad
ils:.b26595515	.i84671397	Orangevale	613.25 S623 2021			1	false	false			On Shelf	oraag
ils:.b26595515	.i85049888	Arden-Dimick	613.25 S623 2021			1	false	false			OFF CAMPUS	ardag
ils:.b26595515	.i8467622x	Folsom Adult EXPRESS	613.25 SIS 2021			1	false	false			Due Jun 15, 2022	folax
ils:.b26595515	.i84671361	North Highlands-Antelope	613.25 S623 2021			1	false	false			On Shelf	nhiag
ils:.b26595515	.i8467135x	Central	613.25 S623 2021			1	false	false			On Shelf	cenag
ils:.b26595515	.i84671373	Franklin	613.25 S623 2021			1	false	false			On Shelf	fraag
overdrive:6bddfad7-e63b-4571-aba8-ba7bbb10e009	-2	Online OverDrive Collection	Online OverDrive	eBook	eBook	3	false	true	OverDrive	Adobe EPUB eBook, Kindle Book, OverDrive Read	Available Online

itype_catalog

Adult Book Non-Fiction
Adult Fiction

last_indexed

2022-05-28T16:54:41.093Z

lexile_score

-1

literary_form

Non Fiction

literary_form_full

Non Fiction

local_callnumber_catalog

613.25 S623 2021

owning_library_catalog

Sacramento Public Library

owning_location_catalog

Arden-Dimick
Central
Franklin
North Highlands-Antelope
Orangevale
Pocket-Greenhaven

primary_isbn

9781538736951

publishDate

2021

publisher

Grand Central Publishing
Grand Central Publishing,

record_details

Bib Id	Format	Format Category	Edition	Language	Publisher	Publication Date	Physical Description	Abridged
ils:.b26595515	Book	Books	First edition	English	Grand Central Publishing	2021	xxii, 281 pages : illustrations ; 25 cm
overdrive:6bddfad7-e63b-4571-aba8-ba7bbb10e009	eBook	eBook		English	Grand Central Publishing	2021

recordtype

grouped_work

scoping_details_catalog

Bib Id	Item Id	Grouped Status	Status	Locally Owned	Available	Holdable	Bookable	In Library Use Only	Library Owned	Holdable PTypes	Bookable PTypes
ils:.b26595515	.i84532683	Checked Out	Checked Out	false	false	true	false	false	false	0, 1, 2, 3, 4, 5, 6, 7, 8, 10, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 69, 70, 71, 73, 80, 81, 82, 83, 84, 85, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95, 96, 97, 98, 99, 100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110, 111, 112, 113, 114, 115, 116, 117, 118, 119, 120
ils:.b26595515	.i84671385	On Shelf	On Shelf	false	true	true	true	false	true	0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39	11
ils:.b26595515	.i84676218	Checked Out	Checked Out	false	false	true	false	false	false	9999
ils:.b26595515	.i84671397	On Shelf	On Shelf	false	true	true	true	false	true	0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39	11
ils:.b26595515	.i85049888	Currently Unavailable	OFF CAMPUS	false	false	true	true	false	true	0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39	11
ils:.b26595515	.i84671361	On Shelf	On Shelf	false	true	true	true	false	true	0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39	11
ils:.b26595515	.i8467135x	On Shelf	On Shelf	false	true	true	true	false	true	0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39	11
ils:.b26595515	.i84671373	On Shelf	On Shelf	false	true	true	true	false	true	0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39	11
overdrive:6bddfad7-e63b-4571-aba8-ba7bbb10e009	-2	Available Online	Available Online	false	true	true	false	false	false

subject_facet

Intermittent fasting
Reducing diets

title_display

Two meals a day : the simple, sustainable strategy to lose fat, reverse aging, & break free from diet frustration forever

title_full

Two Meals a Day The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
Two meals a day : the simple, sustainable strategy to lose fat, reverse aging, & break free from diet frustration forever / Mark Sisson with Brad Kearns

title_short

Two meals a day

title_sub

The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever

topic_facet

Health & Fitness
Intermittent fasting
Nonfiction
Reducing diets