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Two meals a day: the simple, sustainable strategy to lose fat, reverse aging, & break free from diet frustration forever

Book Cover
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Publisher:
Grand Central Publishing
Pub. Date:
2021
Language:
English
Description
The health and fitness expert presents a comprehensive lifestyle approach to weight control based on the principles of intermittent fasting, explaining how to burn body fat while maintaining energy, focus, and a positive attitude.
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ISBN:
9781538736951
9781538736944
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Grouping Information

Grouped Work ID27f3439d-2533-7185-f909-6b0f1118175b
Grouping Titletwo meals a day the simple sustainable strategy to lose fat reverse aging and break free from diet frustration forever
Grouping Authormark sisson
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2023-06-03 12:14:35PM
Last Indexed2023-06-03 12:16:19PM

Solr Fields

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Kearns, Brad, 1965-
author
Sisson, Mark, 1953-
author2-role
Kearns, Brad,1965-author
author_display
Sisson, Mark
available_at_catalog
Franklin
South Natomas
detailed_location_catalog
Arden-Dimick
Central
Franklin
Galt
North Highlands-Antelope
South Natomas
display_description
The health and fitness expert presents a comprehensive lifestyle approach to weight control based on the principles of intermittent fasting, explaining how to burn body fat while maintaining energy, focus, and a positive attitude.
format_catalog
Book
eBook
format_category_catalog
Books
eBook
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27f3439d-2533-7185-f909-6b0f1118175b
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9781538736944
9781538736951
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Adult Fiction
last_indexed
2023-06-03T19:16:19.949Z
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Sacramento Public Library
owning_location_catalog
Arden-Dimick
Central
Franklin
Galt
North Highlands-Antelope
South Natomas
primary_isbn
9781538736951
publishDate
2021
publisher
Grand Central Publishing
recordtype
grouped_work
subject_facet
Intermittent fasting
Reducing diets
title_display
Two meals a day : the simple, sustainable strategy to lose fat, reverse aging, & break free from diet frustration forever
title_full
Two Meals a Day The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
Two meals a day : the simple, sustainable strategy to lose fat, reverse aging, & break free from diet frustration forever / Mark Sisson with Brad Kearns
title_short
Two meals a day
title_sub
the simple, sustainable strategy to lose fat, reverse aging, & break free from diet frustration forever
topic_facet
Health & Fitness
Intermittent fasting
Nonfiction
Reducing diets

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